Welcome back to Embracing Balance Podcast!
Today we talked about knowing keto diet and how it works, looking up the history of diets, Ketosis: Using fat for energy, how carbs are our bodies preferred source of energy and why Keto can be a very dangerous diet.
We also discuss about how any type of diet will put stress in your body, different types of keto diets, knowing macros and how they work, intuitive eating and listening to our bodies and how energy needs change every day.
We chat about how bodies are smarter than diet culture, intermittent fasting and how it works, feeling out of control around food and mental and hormonal effects.
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