Starting a life timeline - new therapy for self and maybe to help others.

Video Podcast: https://youtu.be/OChDBYvSbL4

MENTAL HEALTH RESOURCES
Cognitive Behavioral Therapy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2888910/
Childhood Trauma, ACE Study - https://www.cdc.gov/violenceprevention/aces/index.html
Survivors Guilt - https://www.psychcentral.com/blog/childhood-neglect/2020/07/dont-let-survivors-guilt-hold-you-back-from-growth-and-healing#1
Toxic Family Relations - https://www.psychologytoday.com/us/blog/silencing-your-inner-bully/202002/the-source-toxic-family-relations

Mindfulness practices - https://afsp.org/story/six-mindfulness-tips
(23:33 - slight panic and self soothing moment!)

Suicide Hotline - 1-800-273-TALK (8255)
Suicide Prevention Textline - 741-741

Additional Crisis Support - https://www.nowmattersnow.org/help-line

Dodo Reunion Request; sending love to Mai Phung
highlighting one person to reunite with mentioned in this episode of the Dodo Reunion

EPISODE MUSIC (I do not own any rights, simply playing spotify)

as heard in episode 0101 of the Dodo Reunion:
“Alive” by The Green
“Anxiety” by Selena Gomez
“Babe” by Sugarland
“Always Vibin’” by Kash’d Out
“We Chanting” by Kealamauloa Alcon
“E Pi’i Mai” by Kamaka Camarillo, Wikz
“Sleepwalking” by This Wild Life
“The Cure” by Lady Gaga

ADDITIONAL EPISODE NOTES
Amber Alert policy - https://amberalert.ojp.gov/about/guidelines-for-issuing-alerts
Amber Kooman RIP - http://mydeathspace.com/article/2008/04/20/Amber_Koomen_(16)_was_missing_for_a_week_before_her_body_was_found

https://www.tapatalk.com/groups/fromwhisperstorfr/joseph-swackhammer-murder-of-amber-koomen-dtae-tbd-t14802.html
Timeline Therapy Exercise - https://www.psychcentral.com/blog/relationships/2012/08/the-timeline-of-your-life-story-probing-to-create-shift-to-life-liberating-meanings-2-of-2#1