Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Matt Burke is an Actor, Teaching Artist and Student of life. Randall and Matt catch up about Matt's work on the Science of Achievement and the Art of Fulfillment.

Here are some links Randall and Matt discussed:

Ikigai

George Lucas Happiness Speech

The Wilde Theatre Company

Wim Hof Method of Breathing

ONNIT

OWN THE DAY OWN YOUR LIFE