What do you do directly before you fall asleep 💤 Do you stress or relax 😕 Taken from the book of Jobe; “In a dream, in a vision of the night, When deep sleep falls upon men, While slumbering on their beds, Then He opens the ears of men, And seals their instruction.” This quote is one of my favourite and one I try to follow so much. 😍 The reason I ask is the 8 hours we sleep we become sub-conscious and this is the time we are going to stew on all of the things we think about as we fall into sleep 😴 If you spend the last 10-20 minutes thinking about all the bad things that happened in your day, you will marinade your brain in those subconscious thoughts 💭 Then the brain will continue to look for them through out you day. 🧠 Make yourself different and reflect on all of the good in your life and seal you fate 😉

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