💻 5 safe and effective ways to manage your spine for work at a desk 🪑  1. Set the chair the right height for you 🪑  2. Set the screen 📺 high enough (this is still possible with a laptop 💻)  3. Get up and get walk around or do a stretch (ideally every 20-30 minutes but at the very least every hour) 🚶‍♂️  4. Use a standing desk (this allows you to change from the constant sitting, both standing and sitting are bad If done for to long) 👎  5. See a chiropractor, physio or massage therapist to help your body to relax (they will all help with exercises, muscle tension and joint movement to keep your muscles and brain firing while at your desk) 💆‍♂️  

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find this episode on youtube: https://www.youtube.com/watch?v=aFNG5r9EX08&feature=youtu.be