🏃‍♀️ we are designed to move! 🏃‍♀️ We are given muscles 💪 Joints that bend and flex 🙂 Nerves that control it 🧠 Ligaments to stabilise and balance ⚖️ But what goes wrong when we don’t move enough? 🤔 Our joints deteriorate 🦴 Our brain function drops 🧠 Our mood can even get affected 😞 It’s essential to life, health and being disease free 🦠 🤒 🤕

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find this episode on youtube: https://www.youtube.com/watch?v=noQ7AJBPoko&feature=youtu.be