In this episode, we talk to my mentor, friend and executive coach, Emily Dickinson. With experience as a social worker, counselor, pastor and now as an executive coach. Emily shows us some tools to help us thrive no matter what obstacle we face. In this episode we cover a lot of concepts that she uses in coaching, these practices have been transformational in the way I maintain a positive and calm attitude when emotional triggers arrive. We talk about the power of our thoughts andbreaking free of the lies we believe about ourselves.

Links mentioned in this episode: https://www.emilydickinson.coach/

https://www.goodreads.com/the-obstacle-is-the-way

https://ssekodesigns.com/Katy_seale