In the final episode for Season 3, Joanne & Renee were thrilled to invite long time listener and loyal fan of the podcast Lorraine Isola from Welcoming Wellness to the show to unpack all of the magic that is being a woman through a variety of stages in life. Lorraine’s vibrant, positive and honest approach to life and all its ups and downs  is evident where she unpacks the different emotions and times of reflection she has had through all phases of her journey. As a vibrant woman in her mid 50s, Lorraine shares her wisdom and lifes lessons with a central theme; connection and community. Lorraine also teaches Chair Yoga and you can find out more via her instagram @welcomingwellness.li  or via email welcomingwellness.li@gmail.com