The past few years have seen both Joanne and Renee work on exploring many ways to improve their health and wellbeing with an overall focus on holistic wellbeing. Through this inquiry it has led them to learn more about themselves, they have had the pleasure of working with experts in their fields focusing on the pillars of physical, mental, social, spiritual and emotional health.

In this episode, we get to talk with Philipa Joy, an expert in the field of Ayurveda, the sister science to yoga. She authentically shares her own health journey and transition into becoming an expert in the field.  Joanne and Renee, often refer to this eastern medicine in podcast episodes using terms like vata, pitta, kapha. Renee's entire business is structured around looking at health through a mind, body and spirit approach, the foundation of this lifestyle. Listen in and hear how you can draw on this ancient knowledge, for your own health and wellness.

Find Philipa at:

https://www.ayurvedajoy.com

Books recommended:

Dr Vasant Lad - Ayurveda, the Science of Self-healing

Dr Deepak Chopra (several written on the topic)