“55 Seconds In Hell with The 5AM California Towhee” intro by David Kato

“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League

“Offended” interlude by Eminem

“Seconds” outro by U2

In today’s episode, Dave continues his huge mission to catch up on episode production, we give a quarantine update & WWBUTT, food recommendations & our recent diet, reminisce over restaurants back in Iowa, look for balance & perspective, discuss families & guilt, dismissive & off-putting vibes, deciding the roles we want to play in our lives, the need for more self-help alternatives & in-the-moment coping tactics, payroll ratio laws, the reallocating of government funding, restructuring social systems, and how COVID-19 coronavirus ties into it all.

Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.

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