Andrea Myers is a content contributor at Doctors of Running and is a qualified Orthopedic Specialist and PT. In this episode, Andrea answers your Patron questions all to do with running shoes including:

• How often should we replace running shoes?
• Is it okay to run on the road in my trail shoes?
• How do I know if Super Shoes are appropriate for me?
• When is it worthwhile to buy insoles?

Make sure you check out the Doctors of Running on https://www.doctorsofrunning.com/

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