Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a list of common training errors.

Whether you have been running for 10 weeks or 10 years you will learn a lot from today's episode. We cover:

• The errors with doing too much too soon.
• The dangers with combining certain training variables
• The benefits of running slow and finding your 'embarrassing pace'.
• Linking training errors with sleep, stress and recovery.
• The dangers of lacking consistency.
• The big factor of frustration when recovering from an injury.

Relaxed Running Podcast can be found on insta: https://www.instagram.com/relaxed_running/

To follow the podcast joint the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header

To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/

To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/