Episode #98

This week Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain, in which he interviews Anat Baniel about her NeuroMovement approach to upgrade your brain’s potential. Tune in to find out more about how being more mindful about simple movements and changing them up could have far reaching cognitive benefits.

Activate Your Brain Through Movement | Anat Baniel & Jim Kwik

https://youtu.be/LlSOhvfJXbk

TEDxBerkeley - Anat Baniel

https://youtu.be/DojqumDYZZk

Thinking outside of the box: The Anat Baniel Method

https://youtu.be/XROPD7f9MO4

Anat Baniel’s website:

https://www.anatbanielmethod.com

The Nine Essentials for Positive Brain Change

https://www.brightmindmovement.com/the-nine-essentials

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