Chasing Freedom Show: Recent Episodes
trainertanner
Tanner Hobbs is a lifestyle entrepreneur leading others to experience more freedom in their lives through health, mindset and Jesus. The goal of the Chasing Freedom Show is to share inspiring stories and tips from Tanner and other beautiful humans to help you find more freedom in your life. #chasingfreedom Instagram: @trainertanner
Thanks for tuning in to another week of The Chasing Freedom Show! Listen in as I chat with my sweet friend Hannah about hosting people in your home weekly.
Welcome back to The Chasing Freedom Show! Join me this week as I dive in to making healthy choices for you and your family. Listen in as I chat about routines, my favorite non-toxic products and nutrition.
Welcome back to another episode of The Chasing Freedom Show! Join me this week as I help you navigate supporting yourself or someone you know through a hard season.
Mom truth: Just when you think you got it down, you get hit with the four month sleep regression. Listen to this week's episode to hear all about how we tackled this hard season and sleep trained our baby!
Welcome back to another week of the Chasing Freedom Show! In this episode, I chat about how pursuing God in community has deeply impacted and strengthened my faith.
Welcome back to another episode of The Chasing Freedom Podcast! I knew this day was coming, I just was not sure when. Tune in to find out my reasoning behind my decision to leave Instagram.
Welcome back to another episode of the Chasing Freedom Show! This week, join me as I chat with my good friend Sarah Futo about how she cultivates life giving community and how you can too!
Check out her website and Instagram below!
https://well-culture.com/ https://www.instagram.com/thewellculture/
I am so glad to be back with another episode of the Chasing Freedom Show! This week we are talking all things pregnancy and baby like stretch marks, body changes, prepping for labor and baby schedules.
If you loved this episode, screenshot that you're listening, and share it on your Instagram – tag me @_tannerhobbs and use the hashtag #chasingfreedom!
Welcome back! Join me and three of my gal pals this week as we chat about making more money and how we make it happen!
https://www.youngliving.com/en_US/opportunity/income-disclosure
follow these girls: https://www.instagram.com/sarah_eliz_simon/ https://www.instagram.com/she.stewards/ https://www.instagram.com/kate.sabares/
Welcome back ya'll! I took a little break, but I am back and ready to chat about what we can do when we are feeling stuck during a season in our lives.
Remember to subscribe, screenshot that you're listening, and share it on your Instagram! Tag me @_tannerhobbs and use #chasingfreedom.
Welcome back! This week we are diving in on how to be authentic in a MLM business. MLM's seem to have a stigma surrounding them and I want to chat about my experience so far working with an MLM based company!
Welcome to another episode of the Chasing Freedom Show! Today, I wanted to recap my first trimester with baby #2 and also share a little about my journey with nursing while pregnant, workouts, nutrition, intimacy, etc.
Today we are talking all about how to make friends in your 20's! It can be tough trying to make friends after moving to a new place, just getting married or navigating through different seasons in your life. In this episode you will find tips and tricks to finding those genuine friendships as a young adult.
Today we are talking about intimacy and being a parent! I share with you some things I found to be true during my journey with intimacy and being a parent and some tips and tricks as well.
The reality of becoming a parent is different for everyone. This week I wanted to share my journey through parenthood thus far and discuss how life evolves once becoming a parent. If you're a parent, soon to be parent or just curious, go ahead and give this a listen!
This week we are talking about the newest little member joining the Hobbs fam! We couldn't be more ecstatic to be expecting Baby Hobbs #2! We really gave all of our glory to God throughout this journey and are feeling insanely blessed for this little miracle!
This week we dive into the 5 products I have chosen to swap in my house that have made a huge difference! Some of the products we chose to swap include; laundry detergent, dish soap, and my makeup.
Interested in Thieves or other Young Living products? Click here! https://chasingfreedom.lpages.co/purchase-starter-kit-promo/
Listen in on this week's episode where I am joined by my friend, client and business extraordinaire, Carly Guggemos. We dive in to what it means to have incredible client retention and what you need to do to get started with your business.
This week we are joined by yet another amazing guest, Cambria Joy! We dive in to the truth behind the breaking point of body & food worship. We both speak on our own experiences with these struggles and share our journey of freedom thanks to God.
Don't miss this week's episode featuring wife, mama and business woman Megan Smalley. Listen in, as we chat about her experience with infertility and how she walked with God through every step of the way.
Check out https://www.theinfertilitysisterhood.com/ to read more about Megan's journey.
This week I decided to keep things simple. I wanted to share an experience I had recently with my husband rooted in intentionality. If you feel stagnant in your relationship, this episode is for you.
https://www.inspiringlifedreams.com/200-questions/
Welcome back to another episode of the Chasing Freedom Show! This week we are talking about the 5 holy grail things I do the night before to prepare myself for a good day. I've incorporated these things into my night time routine to make my days go a lot smoother; straighten up my home, think through tomorrow's meals, get things "out the door" ready, prepare spaces to enter into, and create a big 3 to-do list for tomorrow. Happy listening!
Thanks for joining me this week as we dive into transitions in life. Whether you’re going through a transition into marriage, motherhood or a career, this episode is for you! Transitions can seem scary and overwhelming, but we have to remind ourselves that God's got us. He is there with us every step of the way. If you are transitioning in life, He is not transitioning away from you.
Give a warm welcome to this week’s guest and my good friend, Kayla Grinalds! Join us as we chat about how to tackle transitions happening in your life and choosing to seek rhythm rather than being overcome with overwhelm. Happy listening!
Click this link if you're interested in the Thieves Starter Kit! https://chasingfreedom.lpages.co/purchase-starter-kit/
Click play to hear me and my good friend Laura Reynolds chat about digesting the bible through; being present, asking for help, and fully pursuing Jesus.
This is one episode in a series, and you can catch the other episodes of Body, Baby & Bible on Laura’s podcast here: https://podcasts.apple.com/us/podcast/the-fully-freely-show/id1527675204
Hey sis! Join me in this episode, as I dive into how I changed my life in a week by choosing discipline. Trust me, I know it’s easier said than done. But check out the steps that help me live that disciplined life through the power of momentum, disrupting the cycles and getting my priorities right.
Let’s walk in this journey of chasing freedom together. See for yourself just how much your life can change in one week by not only choosing to be disciplined, but by choosing God.
For this episode, I teamed up with Laura Reynolds from the Fully & Freely Show, and we activated full-on wife mode! When you hit play you can expect an honest conversation on the great joys of marriage, the best marriage advice we received but most importantly why Jesus is the glue that holds together both of our marriages.
This is one episode in a series, and you can catch the other episodes of Body, Baby & Bible on Laura’s podcast here: https://podcasts.apple.com/us/podcast/the-fully-freely-show/id1527675204
Hi friends! The podcast is officially back and I'm so excited to share what motherhood has looked like for me so far. Whether you're a mom, desire to be a mom, or just started your journey to becoming a mother I hope my experience can encourage you. If I've learned anything so far, it's that motherhood is difficult but it's a blessing, a complete JOY, and a gift from God.
This is our story and we are so excited to share it with you. On Saturday, November 21 we met our son Bodhi Tyler and it was the most incredible, euphoric experience. It was heaven on earth. Listen in to hear the ups and downs of our birth story, which ultimately ended in a healthy baby, a healthy mama, and the goodness of God on full display.
Who is ready to talk about some oils? This week I wanted to share my journey with essential oils and how I've been slowly switching to non-toxic products over this past year.
If you're a little skeptical, new to oils or you absolutely love them, I hope you can walk away from this episode learning something new. I'm sharing how I use them in my daily routine and some of the harmful chemicals to look for in products you might currently be using. If you have any questions, always feel free to reach out @_tannerhobbs. Happy listening!
Young Living sign-up link:
https://www.youngliving.com/vo/#/signup/new-start?sponsorid=19789852&enrollerid=19789852&isocountrycode=US&culture=en-US&type=member
ID: 19789852 (for sign-up)
This is NOT a normal episode of the Chasing Freedom Show! Today my husband Derick is taking over the mic to talk about how to serve your wife and be a better husband!
He talks about not taking our cues from society, using Jesus as the standard, and trying to run up the score, not keep score when it comes to serving one another in marriage. I can't wait for you to hear what he has to say, so hit that play button!
Consider this week’s episode the official 38-week bump-date! I'm coming to you straight from the rocking chair in Bug’s nursery. There’s a lot of anticipation and feelings stirring in my soul as we get ready for the birth of our son. I'm sharing the mental and physical aspects of carrying this sweet boy, as well as the emotional and spiritual things I’ve been walking through.
P.S. Make sure you subscribe to the show because next week my husband Derick will have the mic completely to himself! He’s going to share 5 ways to be a better husband and serve your wife. I think it’ll be a fun perspective for you all to hear!
This week on the Chasing Freedom Show I had the privilege of talking with Meredith Boggs about all things social media. She is a nurse by night and a writer, speaker, and blogger by day. She also has a podcast called “The Other Half” and her vision is to passionately expose the other side of life that doesn’t always make the social media highlight reel.
Listen in to this real and relatable conversation on the highs and lows of sharing life in the digital world, which might lead you to some deeper questions. The biggest thing I took away from our conversation was… What is social media doing to me and my heart? It’s definitely something to think about!
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @_tannerhobbs and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
You can find Meredith on Instagram (@meredithwboggs) and check out her podcast here: https://podcasts.apple.com/us/podcast/the-other-half/id1459160306
What does it look like to really serve your husband? How does your relationship with God impact how you love and serve him? These are just a couple of things we cover in this episode.
Listen in to hear five ways you can serve your husband and be a better wife. Whether you’re already a wife, engaged, or hoping to be a wife someday, there’s something for everyone.
I love marriage and the journey that God puts us on to find our spouse. I’m by no means a veteran but I have learned a few things and I’m excited to share them with you!
Check out FRÉ skincare and use code TANNER when you purchase: http://www.freskincare.com/tanner
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Whether you own a house, have an apartment, want to decorate a bedroom, or your dorm room, this episode is for YOU!
I have loved getting to decorate a home for my family and create a space for us to feel safe and do life together. I know sometimes decorating can feel overwhelming and way too detailed, but that’s why I’m excited to talk about how I decorate a room on a budget in a few simple steps.
P.S. The last day to join my Business Launching lab is October 16th! Inside the lab, you will be able to get your hands on my exact processes, snag the ins-and-outs to steady social media growth, learn through video tutorials, and get the tools to hit your 3-month business goals for less than you spend on your monthly rent. Are you in?
Business Launching Lab: https://chasingfreedom.lpages.co/business-launching-lab/
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you! Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
My skincare routine is one of my favorite parts of my day because I get to slow down, enjoy it, and it makes me feel like I have my life together. Maybe you feel the same way?
I’m not an expert, but I am a girly-girl who likes to chat about things we can all relate to, and skincare is one of them. Listen in for three steps on how to master a skincare routine and I'll even share some of my favorite products!
This episode I also give you a sneak peek into the Business Launching Lab which is officially open! If you’re a multi-passionate woman who wants a clear plan to build a profitable business, this is for you!
Business Launching Lab: https://chasingfreedom.lpages.co/business-launching-lab/
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
On today’s episode of the Chasing Freedom show, we get to hear from Rashawn Copeland. His story is one of God’s divine intervention, and it echoes the truth that no one is “too broken” for God. Rashawn is a writer, podcast host, author, and business owner. He is building the kingdom of God in so many ways, and his story is evidence of how God meets us in our mess.
We talk about how you might feel like you're too broken to be fixed, but sister I promise God is near and your pain is not too heavy for Him to bear. Rashawn said it best, “He comes for the unlikely, so He can do the unimaginable in our lives."
P.S. I also talk about my new Incredible Captions Training in this episode. I want to share with you a formula for writing incredible captions that will bring more engagement, more eyes, and build your brand. It’s on October 5th from 5 pm - 6 pm EST, and it’s FREE so I’d love to see you there.
Incredible Captions Training: https://chasingfreedom.lpages.co/incrediblecaptionstraining/
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In today’s episode of the Chasing Freedom show, I provide some practical tips for making health easier for you. My food freedom journey has been years in the making with many ups and downs but I know God is using it for good!
I think so many of us feel like we’re on the road to nowhere when it comes to our health. Maybe you don’t enjoy exercising or you can’t get into a routine, and it all just feels too hard. Sister, I hear you.
That’s why I take twenty-five minutes to talk about my own journey and give practical tips on what it looks like to honor God with your health. Spoiler alert… they aren’t difficult things, but you have to be willing to wipe the slate clean.
I talk about how everyone’s health journey is different. Everyone has a different story, and everyone has different bodies and beliefs. I don’t give you the perfect meal plan or best eating habits but I do talk about how you can start to transform your routine with a few simple steps.
I know that health in the way God designed it is a beautiful thing, and I want you to experience that freedom too!
P.S. I also talk about my new Incredible Captions Training in this episode. I want to share with you a formula for writing incredible captions that will bring more engagement, more eyes, and build your brand. It’s on October 5th from 12 pm - 1 pm, and it’s FREE so I’d love to see you there.
Incredible Captions Training: https://chasingfreedom.lpages.co/incrediblecaptionstraining/
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Today’s episode of the Chasing Freedom show is an honest and raw conversation about mental health with Kayla Stoecklein. We chat about the incredibly difficult season she’s walking through after losing her husband, but also how she’s found purpose in the pain.
I think so many of us don’t know how to approach mental health. It isn’t something we can see like a broken arm, and know how to fix it but it’s still there.
There isn’t a one-size-fits-all approach to mental health either, sometimes medication works and other times it doesn’t. Kayla shares with me that the key is learning how to love and empathize regardless.
We talk about the difficulty of being a caretaker and living alongside someone with mental illness. Kayla shares about grace in the grief and how the healing process looks different for everyone. She is a true light and I’m so thankful for her openness and wisdom on how we can all lean into loving people with mental illness.
Check out Kayla’s new book Fear Gone Wild - a book that is truly written for everyone. Whether you’re struggling with mental illness or caring for someone with mental illness, she has so much wisdom to share.
Fear Gone Wild: https://www.amazon.com/Fear-Gone-Wild-Illness-Suicide/dp/1400217679/ref=sr_1_3?dchild=1&keywords=fear+gone+wild&qid=1600295928&sr=8-3
This episode we also touch on the Belong Conference which is right around the corner!
Belong Conference tickets: https://www.belongconferences.com/belongconference2020/ or @belong.conference on IG
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Today's episode of the Chasing Freedom show is super fun and different...I chat with 3 incredible women; Callie Ammons, Audrey Bailey, and Jenny Watson about how we all grew our businesses using online platforms.
It can be such a tough gig starting or wanting to grow your own online business...so many questions on where to start, where to focus your energy, how to make aligned decisions, where to find the courage, if it's all worth it...? We hear you! We've walked through it all - rest assured, we are here to help you find your feet.
We answer questions about imposter syndrome, saturated markets, standing out, and our best pieces of business advice as well as what you can expect from each of us at the Belong Conference.
This episode will give you a TINY glimpse into the Belong Conference coming in just 2 short weeks...let's call it your appetiser!
Belong Conference tickets: https://www.belongconferences.com/belongconference2020/ or @belong.conference on IG
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
I was sexually active before marriage. I knew that I shouldn’t be doing it, but my desire for sex and approval from men was stronger than my desire for God...sound familiar?
Sexual sin is something that has completely broken me, but also something that God has been using to draw me closer to Him, and for that I am grateful. The road of repenting our sins and healing is hard, but God is good - He forgives us, and the freedom you can feel on the other side is so worth it!
In this episode, I answered questions about:
- Asking for forgiveness;
- How to release yourself from guilt;
- Communicating with your partner about differing views;
- How to develop a positive relationship with sex;
- And a few other personal questions about my past and how it's impacted my marriage today.
By sharing with you vulnerably, I hope you feel stronger to embark on your own redemption journey.
Belong Conference tickets: https://www.belongconferences.com/belongconference2020/ or @belong.conference on IG
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
If you're a woman (or human, for that matter), chances are, you struggle with body image and self-worth. I battled the enemy for years...constantly fighting to stay in shape, dieting, working out, and seeking external validation just to feel "good enough".
My guest, Jess Hottle, has had very similar experiences and business trajectory as me - she is a faith-based fitness coach, podcast host, speaker, and author. She doesn't like rules, restrictions, or religious duties! She lives her life putting God first; with authenticity, integrity, and freedom through Christ.
For too long, she let her body be her idol and men be her source or worth and value, and the success of her business determined her identity. But not anymore.
In this episode, we talk about all things body image, turning food fear into food freedom, trauma and shifting out of victim mentality, and how to change the narrative of our lives. Walk away from this episode feeling hopeful for your future and motivated to put action to your feet.
Connect with Jess on Instagram: @jessicahottle https://www.instagram.com/jessicahottle/ or checkout her website where you can find info on her podcast and books: https://www.jessicahottle.com/
Belong conference tickets: https://www.belongconferences.com/belongconference2020/
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Feeling overwhelmed and fighting stress? Sis, I get it. The pace of life is starting to pick back up and a lot of us are feeling pulled in a million different directions. I love to help women create better rhythms to manage stress and overwhelm with grace.
In today's episode of The Chasing Freedom Show, I share 3 simple healthy habits to decrease stress and overwhelm in your life. These include: how to simplify your roles and responsibilities, how to fuel your body better, and how to set shut-off boundaries. My hope is that you leave this short and powerful episode with more trust that life can look and feel different just by implementing a few simple things.
FREE 10-min prayer walk: https://chasingfreedom.lpages.co/10minprayerwalk/
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Sam Collier's story is one of God's intervention and how He can make a miracle out of a "mess". Sam was adopted when he was 2 months old and only connected with his biological family at the age of 25. Sam talks about abandonment, taking the challenge AND the opportunity in each situation, and how to meet God half way.
In this episode of the Chasing Freedom show, learn how to connect your story to God's and why this is so powerful. I guarantee you'll leave this episode understanding how you can use scripture to change your mindset and feeling reassured that if you want to change your story, God will help you rewrite it.
Connect with Sam on IG @samcollier or visit his website https://agreaterstory.org/
Belong Conference tickets: https://www.belongconferences.com/belongconference2020/
Fré Skincare Giveaway: get a FREE hydrating glow mist (REFRESH ME) - enter by following @freskincare and @trainertanner on IG, as well as giving this podcast a written review on the iTunes apple podcast app.
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Fear, cancer, sexual sin, and hope are all things this conversation covers with Gabrielle Wescoe of Inspiring Honey.
Do you have big feelings that are making their way to the surface right now, but you're not sure how to handle them? I believe that listening to others' testimonies is a beautiful way that God allows us to learn and empowers us to live out our own.
In this episode of The Chasing Freedom Show, you'll get a glimpse of God's love and redemption through Gabrielle and what He has been able to do with her life and how He's been able to restore her brokenness.
Connect with Gabrielle on Instagram @inspiringhoney https://www.instagram.com/inspiringhoney/ or visit her website https://www.inspiringhoney.com/
FREE 10 Min Prayer Walk: https://chasingfreedom.lpages.co/10minprayerwalk/
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
If you are wanting to lose some body fat, speed up your metabolism, or get into better rhythms with better disciplines in your life, this episode is for you!
These tips are all about simplicity and reality, because that's how I turned my health around. We need to take consistent steps, regularly, so that momentum can build off momentum. When you are choosing better, it's easier to continue to choose better.
Listen in for my 3 tips (well, steps) to really help you build momentum for lasting changes - I cover:
- Rhythms - especially sleep rhythms
- Movement - how much to get in and why it's so good for us
- Master one meal - you don't need to make drastic changes all at once!
The little things that you choose to do consistently, become your life. These small, simple changes can and will improve your health and your life drastically - you don't need to take drastic measures to see drastic changes.
Belong Conference tickets: https://www.belongconferences.com/belongconference2020/, @belong.conference on IG
Freedom Method Mentorship: https://chasingfreedom.lpages.co/freedommethodmentorship/
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
How would you define intimacy? Most people think of intimacy as sex, but it's broader than that; intimacy is defined as "close familiarity or friendship; closeness". Knowing this then, how intimate is your relationship?
Listen in to dive into the different types of intimacy: spiritual, recreational, physical, and emotional intimacy. Learn what each type of intimacy looks like in practice and how my husband and I work on it, along with biblical references for each.
If you want to take your marriage or relationship to the next level, this episode is for you! It'll help you take stock of which forms of intimacy are higher or lower in your life and give you some tips on boosting those parts that are lacking to develop more closeness all round with your significant other.
Article on intimacy: https://www.desiringgod.org/articles/marital-intimacy-is-more-than-sex
Belong Conference tickets: https://www.belongconferences.com/belongconference2020/, @belong.conference on IG
10 min prayer walk: https://chasingfreedom.lpages.co/10minprayerwalk/
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
If you are single, a believer, a big dreamer, or struggling with some health things…you have to listen all the way through today. Kat Harris is a podcaster, online educator, speaker, author, and photographer. Her vision is to equip and empower women with practical tools to walk in their worth and navigate their lives grounded in freedom, vision, and wholeness.
We talk about Kat's career (and life in general) which totally turned out nothing like she'd expected, the struggles of living with adrenal fatigue, dating life in New York as a single woman in her mid-30s, and mindset advice on going after what you want and how to have faith in your journey.
Listen in to this raw, real, and relatable conversation that'll leave you inspired and reassured that you are on the right path!
Connect with Kat - website: https://therefinedwoman.com/, Instagram @therefinedwoman
Belong Conference tickets: https://www.belongconferences.com/belongconference2020/, @belong.conference on IG
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
I love being pregnant! There are so many mixed feelings when it comes to pregnancy - everyone has a completely different experience. Some people love it, some not so much...I'm one of the lucky ones!
Good or bad, there's so much newness and change when you're pregnant. In this episode of the Chasing Freedom show, I am sharing with you some of the biggest changes I've noticed and new things I've had to navigate over the last 21 weeks.
On top of a broad recap of my pregnancy to date, I answer some juicy questions on: sex, nipples, keeping calm, preparing for the new born phase, hemorrhoids, exercise, staying positive during covid, cramping, and infertility fears.
If you're trying to conceive or dreaming about pregnancy one day, if you're pregnant and you want to hear another person's story, or if you're just plain curious, I hope my experience helps you navigate this season you're in.
Belong Conference tickets: https://www.belongconferences.com/belongconference2020/ @belong.conference on IG
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Navigating this season of life is hard, right!? There is SO much going on and there are many of us out there who have only recently realized the extent of our white privilege for the first time. And if you're anything like me, that discovery is uncomfortable and you want to know what to do!
We want to feel like we are doing right by our sisters and brothers of color...to share and speak up and risk saying the wrong thing?...to stay silent and be perceived not to care? What to do? I spoke with a bunch of my white girlfriends and pulled together some questions about how we can better understand race issues, what we need to learn, and how to live with more compassion.
In this episode of the Chasing Freedom Show, I got to ask my friend, Eve Guzman, an incredible black, female entrepreneur, about all these things. We cover: How to be yourself AND stand up for justice in your business; How to act towards people of color in public; White privilege and what don't we know about living as a black person/family; What it's like to be mixed race; How the world of black, female entrepreneurs is evolving; What we can do to ignite change to ensure a different future.
I hope you leave this episode feeling equipped and empowered to stand with your brothers and sisters of color - I sure know I did!
You can find Eve on Instagram @eve_fitchick or check out her website: https://www.gtransformationacademy.com/
FMM giveaway actions 1. leave a podcast review on iTunes 2. Screenshot you're listening to this episode 3. Share on your IG and tag me @trainertanner, #chasing freedom. FMM info: https://chasingfreedom.lpages.co/freedommethodmentorship/
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Are you working through grief or hardship, having trouble navigating life right now...seeking to find joy, peace, and comfort to no avail? Joyologist (yes, you read correctly - it's a THING), Dawn Barton, has been through it all; the loss of a child, healing from cancer, losing her sister to cancer, being raped, working through her husband's alcoholism, and her mother's burst brain aneurysm. WHOA.
She has had so many hardships and yet she claims victory and joy and brings so much life into this world - the way she uses her stories to teach others how to choose joy is just beautiful. Her book Laughing Through The Ugly Cry is all about choosing this joy even in the midst of tsunamis of pain...and this episode of the podcast will give you so much hope too!
We talk about life transitions and following the calling of God, finding joy all around us, recognizing and harnessing our gifts, and more of Dawn's inspiring life lessons to help you find more joy, NOW.
Find Dawn's book here: https://www.amazon.com/Laughing-Through-Ugly-Cry-Unstoppable/dp/1400217768/ref=sr_1_1?keywords=dawn+barton&qid=1580509341&sr=8-1
Follow Dawn on Instagram (she's hilarious!) here: https://www.instagram.com/dawnrbarton/
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Belong Conference: https://www.belongconferences.com/belongconference2020/
1:1 high level business coaching: https://docs.google.com/forms/d/e/1FAIpQLScInLcH3344tFbgfuxnlwznyn5sN1mIhGuaSWAGtK9lQuox-g/viewform
Have your rhythms and routines slipped during this pandemic? Mine have for sure! I have felt a bit out of whack...It started with my spiritual disciplines and then everything else slipped off beat as well which left me struggling to sync up again.
My recent vacation taught me that my rhythm of life has to start with these spiritual disciplines and then other instruments can be added in slowly.
In this episode of the Chasing Freedom Show, I give you a run down of the new routine I'm following to help get back on track. It's simple and there's a reason behind everything - intentionality is the name of the game.
Listen in as I walk through my process of resetting and re-syncing, down to how my day is broken down, hourly! I know I'm not the only one who struggles with this and sometimes we just need a plan!
I hope this episode sparks something in your mind or heart that makes you realize your daily potential.
7 days to renewal bible study: https://www.bible.com/reading-plans/11809-soul-rest-7-days-to-renewal
My planner: https://www.amazon.com/dp/B07D9PGR2W/?ref=exp_trainertanner_dp_vv_d
My journal: https://www.amazon.com/dp/B078LT5NCT/?ref=exp_trainertanner_dp_vv_d
My Bible: https://www.amazon.com/dp/0310450276/?ref=exp_trainertanner_dp_vv_d
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
The Freedom Method Mentorship: https://chasingfreedom.lpages.co/freedommethodmentorship/
With so much going on, we find ourselves using vices more than ever and we start to neglect where we are or what season we're in. For me, my routines have felt a little off lately. But despite what is going on in the world, our health still matters. To stand up with our brothers and sisters and be advocates and help our world, our health has to matter.
In this solo episode of the Chasing Freedom Show, I answer a broad spectrum of questions on health; physical, spiritual, and relational health. Specifically, I give you my take on:
- How to start your day earlier
- How to be more disciplined
- How to know if you're hearing Jesus speak to you during prayer
- What to say to the Christian who is scared of all of that is happening in the world
- Tips and tricks to make sure you drink lots of water
- How to make a nourish bowl
- How much fruit we should eat
There's something in here for everyone! This episode will help you to stay focused on your health so you can show up as the best version of you in these trying times.
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
The Freedom Method Mentorship: https://chasingfreedom.lpages.co/freedommethodmentorship/
Are you sick of fighting the same thoughts about yourself, daily; wanting to lose weight, but all the diets and workout programs you've tried just aren't sticking? Sis, we get it! We know it feels hard, but that's because we often forget that lasting transformation starts in the mind.
In this episode of the Chasing Freedom Show, Christine Carter talks us through her health and weight loss journey; hitting rock bottom, reconnecting with Jesus, losing over 150 lbs...and keeping it off! And now, Christine is helping thousands of other women to reach their goals. Her testimony literally had me fired up!
This episode will inspire you and give you so much hope to hit your goals and stay there! Specifically, we cover:
- Where to start if you are on a weight loss journey
- Why we avoid the heart work (the inner work that leads to lasting change)
- How Jesus can help to navigate your health journey
- How to overcome the fear of putting weight back on
You can connect with Christine on IG: @weightlosshero and get her book here: https://weightlosshero.com/collections/promo/products/wlh-book
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
The Freedom Method Mentorship: https://chasingfreedom.lpages.co/freedommethodmentorship/
Do you have a desire for something right now? Are you struggling to take action? A lot of times, there is a disconnect between what we want to achieve and our will to get us there...
When it comes to motivation and discipline, it's common to have periods in our lives that feel super-charged, only to have the motivation disappear. Or, for certain activities and pursuits our motivation is through the roof, but we just can't seem to apply it to all areas of our lives. So, we end up searching time and time again for tips and steps to improve our motivation and discipline...what's really going on here?
In this episode of The Chasing Freedom Show, I walk you through 3 obstacles that get in the way of us CONSISTENTLY pursuing our desires and taking action: 1. Mind-Body Connection, 2. The Motive of Comparison, and 3. Laziness.
I have felt unmotivated SO often in different areas of my life. Lately, it's with regards to having my home well-kept (yawn). And I've really come to realize that my motivation lacks when my faith lacks. Listen in to better understand and strengthen your connection between seeking the Lord and having consistent motivation.
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
The Freedom Method Mentorship Waitlist: https://chasingfreedom.lpages.co/freedommethodmentorship/
If you're feeling like you're in darkness, struggling through pain or suffering, or grief of any kind...if you are fighting through this season, this episode is for you! Jennie Lusko share's her testimony of losing her precious daughter at age 5 and how she fought through the pain.
Jennie and her husband planted the Fresh Life Church in Montana and have since opened in 13 cities. Jennie also recently published her first book: The Fight To Flourish. She learned first hand that just choosing to show up every day without a perfect plan can literally save you.
Listen in to hear Jennie's heart-breaking, but inspiring testimony. We talk about the Lusko family's story of love and loss, dealing with grief, how to find GRIT, and what it means to flourish. This episode will give you so much hope and determination to keep fighting.
Get a copy of The Fight To Flourish: https://jennielusko.com/thefighttoflourish
Connect with Jennie on Instagram @jennielusko
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
The Freedom Method Mentorship Waitlist: https://chasingfreedom.lpages.co/freedommethodmentorship/
Belong Conference Tickets: https://www.belongconferences.com/belongconference2020/
Is pursuing Jesus with your significant other harder than it should be? I know it's a struggle at times for me and my husband Derick! I think we forget to let Jesus be the one to unite us...pursuing Jesus together is actually about pursuing Jesus independently of one another and letting the Lord bring us together.
In this episode of The Chasing Freedom Show, I talk through 3 obstacles that get in the way of pursuing Jesus within your relationship: comparison, lack of communication, and insecurity...you feeling me on these!? Listen in to hear me share my personal experience as a wife pursuing Jesus and my practical tips for overcoming these 3 obstacles holding us back from true intimacy.
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
The Freedom Method Mentorship Waitlist: https://chasingfreedom.lpages.co/freedommethodmentorship/
What does health mean to you? I used to think it meant eating well and being as fit as you can. My pursuit of 'health' used to be driven by fear and insecurity. I used to think about my body more than I thought about anything or anyone else...how scary is that!?
It's been a journey - a spiritual journey - but I've come to understand that true health is so much more than your body. It’s not about counting calories and stepping onto the scale each morning. Health is your foundation. It’s what your habits grow from.
If you're struggling to see the connection between Jesus and your health like I was, this episode is for you. We can't seek health in our flesh while trying to live life guided by the Holy Spirit. It's time to stop chasing freedom and seeking health on your own; stop doing it apart from God.
In this episode of the Chasing Freedom Show, I discuss Bible verses that really helped me on my journey to discovering true health - I think they'll help you so much too! They include:
1 Corinthians 10:31
1 Timothy 4:8
Ephesians 5:18
Proverbs 16:24
Proverbs 4:20-22
Proverbs 3:7-8
I also answered 3 questions from my IG gals:
How do I balance the different 'healths' - mental vs emotional vs spiritual?
How can we be mentally healthy through a biblical perspective?
How do you let the power of knowledge (holistic living) not overwhelm you?
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
The Freedom Method Mentorship Waitlist: https://chasingfreedom.lpages.co/freedommethodmentorship/
To the girl who feels stuck...right around the corner is a breakthrough! Our lives have been flipped upside down and a lot of us are feeling lonely, confused, like we're in a long waiting season, or like life just isn't going to plan.
If you are feeling this way, remember that you are not alone, and that this is His plan. A couple of months back, I was so stuck. I was expecting freedom but I was bound by the desires I was not getting. Right where you are at, has purpose. Remember that even when you feel stuck, God is still on the move; often we are just moving at a Holy pace that is unrecognizable to our flesh.
In this episode of the Chasing Freedom Show, Rachel Awtrey is here to talk us out of our stuck-ness. She's an online encourager who has incredible energy and wisdom to help us in this time. Listen in to hear how Rachel has unstuck herself in the most challenging times, learn the STUCK acronym she developed to help us move on, how to combat feelings of being unproductive, and captivate your thoughts.
This episode will leave you with so much hope! You can connect with Rachel on Instagram @rachel.awtrey (personal page) and @behindtheblisspodcast (her podcast page - listen in on any platform).
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
P.S. The Freedom Method Mentorship Waitlist is now OPEN https://chasingfreedom.lpages.co/freedommethodmentorship/
Do you get lost in outlandish dreams and wonder where they came from and what to do with them? Do you feel strong enough and powerful enough to take action? It's okay if you don't...we've all been there. But today we are here to tell you that your individuality is a gift from God and WHO you are is enough to warrant chasing these dreams and chasing freedom.
Today's guest on the Chasing Freedom Show is the fierce, powerful, and inspirational Lisa Bevere. She is bold and courageous and shares authentic, passionate teachings that weave profound biblical truths with practical application. Her latest book is called Strong...go figure. This conversation truly invites us all in to hear God more than we hear this world.
In our chat, we cover: discernment amidst abundant opportunities; finding strength in rest; how finding strength in Christ leads to freedom; body image, eating disorders, and how faith can set you free; and much more!
It's time for you to feel empowered to step into this world more confidently and authentically, ready to accept your calling, ready to chase freedom, ready to go deeper into your relationship with the Lord, and ready to chase your dreams!
Connect with Lisa on Instagram @lisabevere - you can find all information about her and her books there.
Freedom Method Mentorship waitlist: https://chasingfreedom.lpages.co/freedommethodmentorship/
Love & The Outcome Podcast: https://smarturl.it/ltopodcast
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Who else is struggling with the quarantine munchies, lack of nutrition, the extra snacks, sweets, and going back for more? I definitely am...although I get to blame a little of this on my pregnancy. Mainly though, boredom eating is because we lack self control.
Do you believe you have self control? Actually, do you believe you have access to self control? If your answer is NO - you need to listen in for my 6 solid tips for self control that will make you realize you have more power than you give yourself credit for.
In this episode, I talk about things like emotional eating, quarantine bucket list activities, daily workouts, hunger vs boredom, eating complete meals, and getting some accountability.
Let’s walk out of quarantine, back into the world feeling like little healthy ballers who used this time to take care of this body that was given to us to go and do incredible things.
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Belong Conference tickets: https://www.belongconferences.com/belongconference2020/.
In this episode of the Chasing Freedom Show, I talk with Addison Bevere - the first male (other than my husband) I have EVER had on the show!
Addison dedicates his life to helping people understand the identity of their calling. He wants people to see themselves the way God sees them...how do you see yourself? Would you consider yourself a Saint?...the truth is: you are.
We talk about Addison's new book: Saints, the meaning of the word 'Saint' and why it's a more appropriate word to describe ourselves than 'Christians'.
This conversation will give you goose bumps. The way Addison spins off scripture is INCREDIBLE.
Gals, this one's for you if you are feeling stuck in your faith, questioning a lot, you're curious, or you just desire to go deeper. Listen in to expand your knowledge of your identity and what you've been called into.
Follow Addison on Instagram @addisonbevere
Get a copy of Saints: Becoming More Than Christians: https://www.amazon.com/Saints-Becoming-More-Than-Christians/dp/0800737008/ref=mp_s_a_1_2?keywords=saints+addison+bevere&qid=1579629638&sprefix=saints+addison+bevere&sr=8-2
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
We are pregnant!!
Watch announcement video here.
We talked all about the baby, our trying to conceive journey and how we spent the weekend!
Our couples IG: @chasinghiscreations
Tanner's IG: @trainertanner
See you tomorrow!
Another day of isolation, another fun conversation with the hubs with a mustache.
We talked about how we spent this beautiful day, played a couples question game (feel free to try the questions with your spouse/bf) and talked about some current events getting cancelled.
If you know of any fun innovative businesses doing cool things for the world in this time, tell us about them!
Our couples IG: @chasinghiscreations
Tanner's IG: @trainertanner
See you tomorrow!
In this episode of the Chasing Freedom Show, I talk with Anne Bogle, aaaaaaall about overthinking. Are you someone who overthinks and second-guess everything, especially in this crazy time we are living in? I know I do! And it can be the smallest of things that takes up my mental capacity, leaving little space for the important stuff.
Anne is a writer and avid reader - her latest book is called Don't Overthink It, so you know she's more than clued up when it comes to giving mindset advice. She explains how we can start to take control of our thoughts and literally THINK our way to happiness. If managing your thoughts is something you struggle with, this episode is for you. It's time to tackle your thoughts head on and decide which ones really deserve your attention.
This talk with Anne will leave you inspired and informed about how to take small steps and actions to learn about yourself, grow, and most importantly interrupt your overthinking!
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
We had our best day today! A random chat, catching up on the corona virus and Derick's story about an important interview in his car today.
https://coronavirus.jhu.edu/
Our couples IG: @chasinghiscreations
Tanner's IG: @trainertanner
See you tomorrow!
Check in- how’s our heart
What was the best part of yesterday?
Where do we see ourselves in 10 years?
Home gym name updates
Bucket list places to travel
Quarantine FREE workout to try
Our couples IG: @chasinghiscreations
Tanner's IG: @trainertanner
See you tomorrow!
How we are trying to capitalize on positive momentum?
How’s your routine with the new normal?
Thoughts on Christian celebrities?
Go-to coffee order + coolest coffee shops we have been to
How we styled our home/ what is the style? How to not make it look hodgepodge.
Most memorable spot we have traveled
Our couples IG: @chasinghiscreations
Tanner's IG: @trainertanner
See you tomorrow!
Quarantine Episode #4
How we spent our Saturday?
What’s a meal you want to make this week in the house?
What’s God teaching us right now?
Show we are watching (the national pandemic in it)
Goal(s) for the week
How will we tell our kids about this time?
Our couples IG: @chasinghiscreations
Tanner's IG: @trainertanner
See you tomorrow!
Quarantine Day 5
What will be different in the world after Corona?
How husband and wife can lead one another to the Lord.
Advice on the trying to conceive journey.
Will there be a nation-wide quarantine?
How we plan and dream together as husband and wife.
Our couples IG: @chasinghiscreations
Tanner's IG: @trainertanner
See you tomorrow!
Day 4 straight in the house. Heart update.
Are we afraid?
What is surprising about Corona?
Things we would change about our new home.
Were you walking closely to the lord before you met?
Thoughts on moving in with boyfriends before marriage?
Our couples IG: @chasinghiscreations
Tanner's IG: @trainertanner
See you tomorrow!
In this episode of the Chasing Freedom Show, I talk you through how I built my business and the 5 things that really helped me to get it off the ground. Now, more than ever, it feels more do-able to start your own business, but it's still no small feat! I had my fair share of failures and lessons and I want to spare you making the same mistakes I did.
I start things off with a prayer for everything going on in the world right now and then we dive into my 5 tips: investment, trust, exposure, creating an offer, and confident selling.
If you're at the beginning of your business-building journey, this episode is for you! If you apply the tips I share, you'll be rockin' and rollin' in no time!
3-Day Body Image Devotional: https://chasingfreedom.lpages.co/body-image-devotional/
Belong Conference tickets: https://www.belongconferences.com/belongconference2020/.
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
What does our quarantine look like?
Budgeting- here is the app we use
Our spiritual routine together
Sex when drive is low
House routines- who does what?
Our couples IG: @chasinghiscreations
Tanner's IG: @trainertanner
See you tomorrow!
Ever wanted to dive into the Word but just don't know where to start? Or maybe you are reading the Bible but it just isn't making sense...Girl, I feel you! For YEARS I was reading the Bible, but not really studying it, and I didn't get it. I was reading the Bible from a heart posture of wanting to get something for myself, rather than to get to know the Lord - no wonder it didn't click.
I wish I knew about Morgan Sanders back then. Morgan is a faith-based business mentor who helps women in their 20s study God’s Word so they can walk in their purpose!
In this episode, Morgan answers the questions we all have: Why is getting into the Bible so important? Where should we start? How do we really study the Word and not just read it? Is there a right way to get into the Bible?
And so much more!
This conversation will spark a fire within you and will have you knowing God more intimately than you ever knew was possible.
Connect with Morgan on Instagram @morgandaniellesanders, join her free Facebook group Made Brave In Christ, or download her FREE James study offer: https://view.flodesk.com/pages/5e0b07a2efd02b0026c84f6d.
3-Day Body Image Devotional: https://chasingfreedom.lpages.co/body-image-devotional/
Belong Conference tickets: https://www.belongconferences.com/belongconference2020/.
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
One of the most common questions I get in my Instagram DMs is: “Tanner, how did you and Derick build your house?” So here it is folks...
Listen in to hear about how we built our farmhouse from floor plans we found on Pinterest WHILE we were on a 7 month road trip around the U.S. And Canada. I talk about the 3 main stages of the process and all the things we're glad we did and the things we might have done differently.
Check out my blog to see a picture of the house we built and the house that inspired our floor plans: https://trainertanner.com/2020/03/05/house-building-process-the-right-and-wrong-things-we-did/
Belong Conference tickets: https://www.belongconferences.com/belongconference2020/.
Bona microfiber mop: https://www.amazon.com/dp/B00DVHIF06/?ref=exp_trainertanner_dp_vv_d
Thieves YoungLiving Hand Soap: www.instagram.com/trulyoils
If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
When it comes to business (and most of life), we often know that we are in our own way, but the biggest issue is…we don’t know how to get the heck OUT of the way. We desire real action and results, but we have a hard time trusting ourselves to actually do what we need to in order to be successful.
In this episode of the Chasing Freedom Show, I talk with Kate Crocco about all things business and how to navigate the lies that hold us back from our full potential. She is a mom, wife, author, therapist, mindset coach, owner of an eatery, and has other shared business ventures with her husband...whoa! This woman has some serious experience and business wisdom for you!
Kate shares advice on how to break down the lies we tell ourselves, money, greed and guilt, feeling confident with your decisions and setting priorities, outsourcing and letting go, overcoming fear, how to start a business, and how to use her books as guides in your business journey.
Connect with Kate on Instagram @katecrocco, check out her podcast Thinking Like A Boss, or grab her latest book Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success from Amazon: https://www.amazon.com/Thinking-Like-Boss-Uncover-Overcome/dp/0801094763/ref=sr_1_1?keywords=9780801094767&linkCode=ur2&qid=1576616576&sr=8-1
Belong Conference tickets: https://www.belongconferences.com/belongconference2020/.
Fré Skincare 15% off: www.freskincare.com/tanner
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I tackle 3 tips to make sure that you are taking your next best steps with confidence.
Are you dreaming, but not taking action? Do you feel unsettled or like what you're doing with your life just isn't 'it'!? When we feel a nudge to go after something, the BIG question we ask ourselves is: "What is the best first step, and how do I know that the step I am taking is the right one?"
Sis, I have been there! There is light at the end of that tunnel! I've pulled together 3 tips from my own journey to help you take the next BEST step forward.
Listen in as I cover how to create a plan, why talking to people is SO important, and why investing in help is such a game changer.
Your real first step is tuning in to this episode - it's a super easy to follow, structured break down on what to do if you're feeling stuck.
Free Biz Leaders FB group https://www.facebook.com/groups/2608051265874923/
Belong Conference tickets are now on sale https://www.belongconferences.com/belongconference2020/.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, Debra Fileta walks us through the seasons of relationships, what a healthy relationship looks like, and how to thrive this Valentine's Day whether you're single, dating, or married.
Fellow lover of Jesus, Debra is a licensed professional counselor who specializes in dating, marriage, singleness, relationship issues and many other mental health struggles. She is the author of True Love Dates, Choosing Marriage, and Love In Every Season. She also runs the number 1 faith-based relationship advice blog for singles, married, and everything in between called truelovedates.com and she also has a hotline style podcast called Love & Relationships.
Listen in and learn how to identify the season you're in (yes - she relates them to the seasons of nature) and how to navigate it best. Avoid disappointment this Valentine's Day with Debra's key tips on how to manage expectations in your relationship(s).
Belong Conference tickets are now on sale https://www.belongconferences.com/belongconference2020/.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I share 3 common downfalls when it comes to how to stay consistent with your health goals and avoid falling off track...they might not be what you think!
How do we maintain the motivation, discipline, and obedience we need when it comes to living a healthy life? As a society and especially as women within the chasing freedom community, our biggest struggle is that we have this desire to get healthy, but we can't seem to make it happen and sustain any changes...
What if I told you that your thoughts and feelings around life being too hard, simply not caring enough about your goals, and being in over your head, were what's holding you back!? Do you really know the WHY behind your health goals? My hope for this episode is that something hits home with you enough for you to go and take action.
P.S. If you're a business woman or aspiring business woman, join my FREE business coaching Facebook group called Chasing Freedom Biz Leaders. I do a live coaching here every Thursday at 12.30pm EST on live video. Join now if you want to be coached for free, to post and share with the other amazing women and to be held accountable. I just love this little group because I genuinely love and feel called to build up leaders in this world. And if you want something face-to-face, we are gearing up for the Belong Conference this year! Keep up to date by following @belong.conference on Instagram.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I talk with the bold and brave Kailan Kalina. She is one of my business coaching clients who works as a freelance writer and editor...but she is SO much more than this and has so much wisdom to share with women, especially when it comes to living with an eating disorder.
This episode is packed with vulnerability as Kailan opens up about her very personal struggles. Overcoming and finding freedom from her eating disorder and losing her mom to cancer during her college years; a time in life that is hard for anyone. Along with the battles and the dark parts, she shares truths, knowledge, triumphs, hope and courage. For anyone trying to build more inner strength, this one is for you! And if you need more support, specific to eating disorders, you can use the Eating Disorder Help Line: 800-931-2237.
P.S. If you're a business woman or aspiring business woman, join my FREE business coaching Facebook group called Chasing Freedom Biz Leaders. I do a live coaching here every Thursday at 12.30pm EST on live video. Join now if you want to be coached for free, to post and share with the other amazing women and to be held accountable. I just love this little group because I genuinely love and feel called to build up leaders in this world.
P.P.S. Links to things I'm loving - Saving $ app: https://get.qapital.com/bCMfHz6O5W & I am Love face oil: www.freskincare.com/tanner.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I get super vulnerable and share what's been keeping me bound in this fertility journey. Numbers. I desire freedom from numbers. What do you desire? What do you fear?
Listen in as I share with you why it's important to communicate what we truly want in our lives and how to know if our desires are serving us or are actually toxic. I give you some tips on where to start with diving into your own vulnerability.
My essential oils have been a blessing during this season of my life - check out my page @trulyoils or start your oil journey with a Starter Kit: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=19789852&enrollerid=19789852&isocountrycode=US&culture=en-US&type=member
P.S. If you're a business woman or aspiring business woman, join my FREE business coaching Facebook group. I do a live coaching here every Thursday at 12.30pm EST on live video. Join now if you want to be coached for free, to post and share with the other amazing women and to be held accountable. I just love this little group because I genuinely love and feel called to build up leaders in this world.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I talk with Rebekah Buege, a confidence coach who helps women think less about their body and more about their inner identity. She is also host of the Confidently She podcast, lover of the Gospel, and vulnerability.
This episode is for you if you struggle with confidence, or if you have struggled with confidence before...because as we know, confidence can come and go if the foundation of our self-worth is not rooted in faith. We talk about the subjectivity of identity and confidence, how confidence is something you FEEL, the practice of confidence, and shifting the direction of business by focusing more on serving the Lord.
Speaking of business, join my FREE business coaching Facebook group for women who are wanting to start or build up their businesses. I do a live coaching here every Thursday: https://www.facebook.com/groups/2608051265874923/
P.S. You can still enter my GIVEAWAY where the winner gets a copy of my favorite NIV journal Bible + 45 min health & spiritual coaching call with me + 1 week of Voxer (free walkie talkie/text app) coaching following the call to help with accountability and momentum. BOOOOM!
To enter 1. screenshot you're listening and throw it up on your IG story and tag me @trainertanner and #chasingfreedom, and 2. leave a written review on the podcast. You can find it on Spotify, iTunes, or SoundCloud. Winner will be announced on 23 Jan, 2020.
Find more from Rebekah on Instagram @rebekahbeuge or check out her website https://www.rebekahbuege.com/
The more listeners who can share the show, the more women can be chasing freedom in their lives!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I share my personal journey of trying to conceive in hopes that it encourages you to seek the Lord too. I have never felt closer to God than in this season; the most beautiful, yet most painful season of my life.
Listen in as I share my tips for seeking God in the middle of your most painful and difficult times. I cover things like how to seek God consistently (irrespective of circumstance), letting yourself laugh, why you can simply just show up and come as you are, the power of community and prayer, understanding that despite the season you're in, the mission doesn't change, and how to accept that we have all that we need already.
GIVEAWAY: To celebrate my excitement for the launch of the Freedom Method Mentorship, I have decided to do a giveaway - if you win, you get a copy of my favorite NIV journal bible + 45 min health & spiritual coaching call with me + 1 week of Voxer (free walkie talkie/text app) coaching following the call to help with accountability and momentum. BOOOOM! To enter, 1. screenshot you're listening and throw it up on your IG story and tag me @trainertanner and #chasingfreedom, and 2. leave a written review on the podcast. Winner will be announced on 23 Jan, 2020.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you! The more listeners who can share the show, the more women can be chasing freedom in their lives!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Welcome to the first Chasing Freedom Show episode of 2020! In this episode, I talk with Miss Mandy Meehan; a beautiful friend of mine who has been chasing freedom from chronic fatigue syndrome (or chronic 'invisible' illness, as some think of it) for the last 3.5 years. Her struggles have pointed her life in an entirely new direction and she now works in nutritional therapy.
Listen in as Mandy and I talk about how to embrace struggles and even be grateful for the hard times, holding onto hope through healing, asking for help, personal boundaries and managing energy, and the difference between a healing diet and a healthy diet.
If you want to go follow Mandy, or find more information on her nutritional therapy, go check out her Instagram @mandymeehan and her YouTube Channel: Mandy Meehan.
If you need support with your food freedom or health journey, then remember, that is EXACTLY why I created the Freedom Method Mentorship. Registration is closing SOON (we start on 6 Jan) - it's the only way to work with me in 2020 for health coaching. I only have 2 spots left!!! The 6-month walk together is super high touch and a serious commitment where we dive into your freedom journey together. Let me join you on your walk of faith, and experience massive transformation and find true freedom in your body and mind - for more information or to register, visit: https://chasingfreedom.lpages.co/fmm-sales-page/. If you have any questions, shoot me a DM on Instagram or email me info@trainertanner.com.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you! The more listeners who can share the show, the more women can be chasing freedom in their lives!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Merry Christmas, beautiful sisters! Here's the last podcast of 2019!!!
In this episode of the Chasing Freedom Show, I address the most common food struggles girls come to me with. An overbearing sweet tooth and sugar cravings...emotional eating...fear - all sorts of fear! Any of this resonate? It sure did for a significant part of my life. But I overcame my food struggles and found food freedom. Today I want to help you overcome your food struggles and empower you to find more freedom in your own life too!
What if I told you that you could stop fighting your sweet tooth, stop stressing about sugar, that sugar isn't the enemy, that you can let emotional eating happen, that fear will always exist but you are stronger than it...listen in to hear how you can let go of the restrictions, bondage and fear around food that's keeping you stuck. I share insights and applicable tips that you can start using NOW...don't wait for the new year!
If you need more support with your food freedom journey, then remember, that is EXACTLY why I created the Freedom Method Mentorship. Registration is closing SOON - it's the only way to work with me in 2020 for health coaching. I only have a handful of spots because the 6 month (starting 6 Jan 2020) walk together is super high touch. Let me join you on your walk of faith, and experience massive transformation and find true freedom in your body and mind - for more information or to register, click here: https://chasingfreedom.lpages.co/fmm-sales-page/. If you have any questions, shoot me a DM on Instagram or email me info@trainertanner.com
Ya'll really are the voice of the show, so if you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you! The more listeners who can share the show, the more women can be chasing freedom in their lives!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I chat with Kensi Duszynski - licensed marriage and family therapist, certified professional coach, and host of The Brave Marriage Podcast. I met Kensi on a full day workshop she held recently, that my husband and I attended. It was all about having courageous conversations in marriage and it was incredible, just like Kensi! The workshop immediately changed our relationship dynamic and communication for the better and I'm so dang grateful.
Listen in to hear us talk all things relationships and marriage; how to avoid massive issues in your relationship, what to do when you do have a problem, what intimacy is and isn't, how to improve communication with your significant other, why self-care is such an important part of showing up in your marriage and other relationships, and most importantly, how to stay in faith through it all.
You can connect with Kensi on Instagram @kensiduszynski and check out her website bravemarriage.com
P.S. On Friday 13 December, the Freedom Method Mentorship is officially open to the public. It's the only way to work with me in 2020 for health coaching. Join me on a 6 month walk of faith, where you will experience massive transformation and find true freedom in your body and mind - register here: https://chasingfreedom.lpages.co/fmm-sales-page/.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I talk with Sharon Hodde Miller, author of Free of Me and Nice, two incredible books on living a life of faith. We chat about these books, especially where the idea of Nice came from and the illusion of being a good Christian; delving deeper into the motives of our faith. We also discuss gifts - how to identify what they are and how to use them in our lives (it's not always in the way you might have thought).
Sharon and her husband have been married for 10 years and are Church planters and pastors. We talk about their marriage and their role in Ministry. It's incredible to hear how Sharon juggles time with her 3 kids, her husband, Church, her role as a teaching pastor, and being a writer. She shares so much wisdom especially on women in Ministry and in relationship with Jesus.
Follow Sharon on Instagram @sharonhmiller and check out her website: https://sheworships.com/nice-book/ - you can find her books at pretty much any place that sells them!
P.S. Join my 5 Day Free Coaching - experience freedom in your body by committing to your spiritual health. During these 5 days, you'll learn how to put your spiritual health first (because it's the container for your entire well-being after all) and get better physical results that you ever have. Sign up here: https://chasingfreedom.lpages.co/yearofspiritualhealth/
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I share some tips to help you THRIVE through the holiday season. It is always the right time to make a change - you CAN make a start on your 2020 health goals NOW.
My hope is for these tips to empower you to take ownership of your body and your thoughts so you can be present and create memories with your loved ones, instead of being consumed by the 'shoulds' and 'shouldn'ts'.
Some of the tips I talk you through are about: affirmations and inner work, the power of journaling, increasing faith through prayer, and a bunch of practical, tangible tips around food and physical movement.
If you really want to get a leg-up on your health journey, you have until the end of Thanksgiving Day to join the Freedom Method Mentorship Waitlist! The Freedom Method Mentorship is the only way to work with me for health coaching in 2020 - it opens to the waitlist only, on Black Friday! If you join from the waitlist, you'll also get a full FREE month of mentorship for ALL of December. Join now: https://chasingfreedom.lpages.co/waitlist-for-freedom-method-mentorship/.
P.S. set your alarm for Friday 29 November (Black Friday) and use the code CHASINGFREEDOM to get 50% OFF the entire Fré Skincare range for 1 day only. Fré Skincare helps active women nourish their skin and it's vegan and cruelty free. Also, for every set sold, an Argan tree is planted to help replenish the endangered forest in Morocco. Visit www.freskincare.com/tanner to claim this incredible deal!
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I talk with Phylicia Masonheimer - Mom, Wife, Bible Teacher and Theologian. This is seriously one of my favorite episodes of all time! Phylicia is teaching Christian women how to discern what's true and to understand and implement sometimes complicated theological concepts.
We discuss second hand interpretation of the word, where to get your information from, heart posture when it comes to diving into the Bible, showing up to the word with faith, and what it looks like to be productive in a grace-filled way. SO much goodness!
Find more from Phylicia on Instagram @phyliciamasonheimer and check out her website: phyliciamasonheimer.com.
P.S. It's the very last week to join the Freedom Method Mentorship Waitlist! The Freedom Method Mentorship is the only way to work with me for health coaching in 2020, so secure your spot is by joining the waitlist! If you join from the waitlist, you'll also get a full FREE month of mentorship for ALL of December. Join now: https://chasingfreedom.lpages.co/waitlist-for-freedom-method-mentorship/.
This episode was sponsored by Fré Skincare. The Fré Skincare range helps active women nourish their skin and it's vegan and cruelty free. Also, for every set sold, an Argan tree is planted to help replenish the endangered forest in Morocco. Use my code CHASINGFREEDOM to get their special 1+1 deal for my listeners - pop 2 items in your cart and get 1 for FREE! Visit www.freskincare.com/CHASINGFREEDOM.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I talk with Miss Lydia Meachem about navigating complicated and confusing parts of our lives. She's a Chasing Freedom Fighter O.G. and a dear friend of mine now. She's a Young Life leader, is newly married, and has a beautifully adventurous spirit.
Listen in to hear Lydia speak about how she managed to find her way and step into the career truly meant for her, during a crazy, sometimes uncomfortable, and testing season. Imagine the end of your college years, engagement, marriage, new job prospects and doors closing on you all at once. Lydia shares her insight into how to move through challenging times by leaning into the Holy Spirit and trusting His guidance. Find more from Lydia on Instagram @lyderallyy.
Our bodies and our health, can often hold us captive from really doing what we're capable of, recognizing what our gifts are and knowing what we were meant for. If you can relate to this, then the Freedom Method Mentorship is for you! If you join from the waitlist, the mentorship, not only do you get a secured spot, but you also get a full 'pre mentorship, mentorship' month for ALL of December. Join now: https://chasingfreedom.lpages.co/waitlist-for-freedom-method-mentorship/.
This episode was sponsored by Fré Skincare. The Fré Skincare range helps active women nourish their skin and it's vegan and cruelty free. Also, for every set sold, an Argan tree is planted to help replenish the endangered forest in Morocco. Use my code CHASINGFREEDOM to get 25% off www.freskincare.com/CHASINGFREEDOM.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
You might want to get your journal out for this one! In this episode of the Chasing Freedom Show, I share 7 ways to step into worthiness, adequacy and a life you feel qualified to live. I cover affirmations, self-awareness, comparison and negativity, getting to know yourself, getting real with yourself, validation, and eternal vision (or as I like to call it, putting your Jesus goggles on). For each of these things, I give you at least one action to take to move you toward the freedom and abundance you deserve.
If unworthiness is something you struggle with, then make sure you get on the Freedom Method Mentorship Waitlist today: https://chasingfreedom.lpages.co/waitlist-for-freedom-method-mentorship/. Getting on this waitlist will secure your spot in the Freedom Method Mentorship Program AND you'll get a FREE month of coaching support!
This episode is sponsored by Fré Skincare. The Fré Skincare range helps active women nourish their skin and it's vegan and cruelty free. Also, for every set sold, an Argan tree is planted to help replenish the endangered forest in Morocco. Use my code CHASINGFREEDOM to get 25% off www.freskincare.com/tanner.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I share with you 3 unconventional tips to starting your online business. This inspiration came off the back of the Business Boutique Christian Conference I went to over the weekend. There were seasoned business owners and entrepreneurs, people just starting out, and people who are purely just dreaming, but everyone was a believer and lover of Christ.
It made me realize that I have managed to build something pretty darn great with the Chasing Freedom business, and I wanted to give you some advice based on what worked for me.
Listen in to hear why you should 1. start journaling about it, 2. take yourself more seriously, and 3. get out of the Instagram bubble.
I also have 2 PSAs this week - firstly, I have 1 business coaching spot available. If you're just starting out with your business and would like to work alongside a mentor (that's me!), apply here: https://forms.gle/S9TYzuoKedK65koU9. Secondly, remember to join the Freedom Method Mentorship Waitlist: https://chasingfreedom.lpages.co/waitlist-for-freedom-method-mentorship/ to secure your spot AND get a FREE month of coaching support!
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. I love to see who's listening in and that way I can share you over on my page as well and help support you!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I talk with the incredible Krista Hengesh, founder of Live Salted. Her mission is to inspire college and millennial women to discover their God given identity and use their passions to change this world...honestly, her faith is SO fierce!
Listen in as Krista talks all about the WHY behind Live Salted, where that epic name comes from and get a mega download of some serious wisdom about Jesus AND business. Krista shares how she hears God's voice, what her prayer life looks like, how she understands God's character, why mentors and community is SO important (and how to get involved), and where God really showed up for her during 2019.
For some serious goodness, go and check out Krista's Live Salted website: http://blog.livesalted.com/ or follow her on Instagram https://www.instagram.com/livesalted/.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
P.S. Jump on into the Freedom Method Mentorship Waitlist: https://chasingfreedom.lpages.co/waitlist-for-freedom-method-mentorship/. If you struggle with body image, seeing yourself as unworthy, lack consistency in either your physical or spiritual health, or you feel isolated and alone right now in the pursuit to create the healthiest version of you...this mentorship is screaming your name. BUT spots are limited - secure it by getting on the waitlist TODAY!
In this episode of the Chasing Freedom Show, it's just me sharing my life update with you...all that 2019 has brought and the excitement of what 2020 has in store! I hope that this episode helps you to connect with me on more of a personal level, because that's what I am ALL ABOUT!
I give an update on where my husband and I are living and working right now (we are SO ready to move into our beautiful forever home!!!), baby-making struggles and lessons, stepping into something new with the Chasing Freedom business (you don't want to miss this!), plans for the podcast, and what's on for me personally as we move through the fall and into winter...I'm looking forward to Christmas already - I love this time of year, but I am sad that my little sis won't be with us. Her beautiful, selfless soul is going to be serving in Columbia...if this speaks to you, you can donate to her mission here: https://www.gofundme.com/f/3aj67-columbia-mission-trip?utm_source=facebook&utm_medium=social&utm_campaign=p_cp+share-sheet&fbclid=IwAR3gywfJH4f_uY7ZMarOY9CzFgnQVItq1998qQnGmyxBcFgJ6kNLcoBhqGw
P.S. Have you joined my Insider Freedom List yet? When you do, you immediately receive a Nourish Bowl Recipe Ebook, Morning Routine Ebook and a 4-week Bible Study...for FREE! You're also the first to get the low down on everything new happening in the Chasing Freedom world...don't miss out! https://chasingfreedom.lpages.co/insider-freedom-list/
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Blog post on my season of trying to conceive: https://www.chasingfreedom.business/2019/10/fertility-encouragement.html
In this episode of the Chasing Freedom Show, I talk with the amazing Callie Ammons about finding your voice, stepping into your potential, overcoming fear and flipping the narrative on comparison.
Callie is all about helping people live more intentionally. One of the ways she does this is by using her God-given voice to speak to women through her Living Intentionally Podcast.
When Callie started her podcast, she searched high and low for a one-stop-shop course that would teach her all she needed to know to get it off the ground...short of finding one, she created one! That's the type of gal Callie is. Listen in to hear about Callie's podcasting journey and some of the lessons she learned along the way.
You might even find some inspiration in here to get your voice out there too! You'll certainly find some motivation and direction!
You can send Callie a DM on instagram @callieammons to get direct access to a FREE Masterclass teaching you the first 3 steps to start your very own podcast!
Oh, and while we're on the topic of FREEBIES, join my Insider Freedom List (for FREE!) and immediately receive a Nourish Bowl Recipe Ebook, Morning Routine Ebook and a 4-week Bible Study. - https://chasingfreedom.lpages.co/insider-freedom-list/
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I talk with Sarah Grace who is an amazing dietitian! She’s also a speaker, entrepreneur (helping other nutrition entrepreneurs jump start their businesses!) and lover of the Lord - so much YES! We were brought together by our love for essential oils (lol) and in this episode we actually touch on how Sarah runs a multi-faceted business that ties in all her passions, her history, and what she is good at!
Sarah has a slightly non-conventional way of helping women transform their health in the world of dietetics. Her approach to intuitive eating is super interesting and I love that it aligns with what I live and preach. She shares 3 ways for women to dive into their intuitive eating journey - I talk about this a lot, but Sarah touches more on meal plans (and why NOT meal plans for some people) as well as some tools she teaches her clients to really transform their health!
Also - you might have already clocked on, but it’s nearly 2020!! Chasing Freedom has some really awesome stuff to look forward to in the new year, and you're NOT going to want to miss these opportunities! It’s all about helping people step more into freedom with body image; no more struggling with food, no more dieting, time to find rhythm, routine and be your healthiest self! And it all starts with spiritual health...keep your eyes peeled! I’ll be leaking some of what’s to come each week leading up to 2020 over on the 'gram, so if you don’t follow me, go do it now @trainertanner!
You can find more from Sarah on her Instagram @sarahgracemeck - her other pages are linked to this one!
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I share with you what motivation really is (and how it differs from discipline), tips on finding inspiration and guidance on how to stay on track with your goals.
This episode is for you if your motivation comes in waves and you don't know how to 'keep it around', or if you're lacking inspiration to propel you forward in your journey (whatever it may be), or if you just struggle with consistency and rather make excuses. Learn how you can use your FREE CHOICE to make some progress and KEEP it moving.
P.S. LAST CALL of 2019 for any girls who want to join the Chasing Freedom Fighters Community for just $19 a month - it's an incredible sisterhood where I provide value to women to help them find more freedom in their lives. It's all about shifting mindset around food and body image and deepening your connection with yourself and God. You get new workouts, nutrition advice & recipes and bible studies each month. Don't miss out! Sign up here: https://chasingfreedom.lpages.co/chasing-freedom-fighters/
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I speak to the girl who's feeling stuck, but she knows she's called into something greater. It's not really an hour, but I promise you'll get an hour's worth of goodness!
I open up about change, transformation, growth and evolution and how you can step into the truest, most authentic, happy and healthy version of yourself. If you talk a big game about making changes, but struggle to follow through...this episode is for YOU!
I talk you through 3 steps you can take TODAY - make a move (any move!), get uncomfortable, and use resistance to make you STRONGER!
BONUS: you might even catch the snippet of me spontaneously breaking into song...face palm.
P.S. I recorded this in my very own OFFICE - the Chasing Freedom Headquarters is officially OPEN!!!
P.P.S. I'm running a FREE 1 hour Online Intuitive Eating Workshop on 24 September at 7pm EST. Here, I'll give you all the steps you need to find YOUR food freedom. Sign up here: https://chasingfreedom.lpages.co/intuitive-eating-workshop/
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I talk about Body Image Healing - something very close to my heart and something I am SO passionate about.
I know I've talked about Body Image before in episode 22 (if this is something you struggle with, go check that one out too!), but there's always more to say on this topic! This time, I shared the top 3 lessons I learned through my tears and hard work to body image FREEDOM:
- A better body will not fix a toxic mind!
- Running from your issues will never get you to freedom - there is so much HEALING in REVEALING.
- Asking "where are my goals really getting me?"
This review pretty much sums up the episode today:
"If you're sick of diet culture and obsessing about food, this is a podcast for you. Tanner just gets it. She speaks to the lies women often tell themselves about food and health in general and incorporates Jesus in a way I've never seen before. This podcast is like having a coach, nutritionist & friend tell you the hard truth that you need to hear in a loving way. I cannot recommend it enough."
REVIEWS are the very best way to push this podcast out so that more people can find freedom in their lives - every time one more person hears this podcast, it can make a difference. If we reach 200 reviews (we're at 181), I will share a whole categorized list of my favorite podcasts for you to dive into! So go leave a review and then come back and listen to the rest of the episode.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I share my 3 step process on how to change your body by re-molding your mind. I also share more detail on my BIG ANNOUNCEMENT and the rationale behind why I'm gearing up for my last 1:1 freedom method coaching intake.
Want to stop talking about food constantly? About exercising constantly? Judging your body and what you're eating and all the ways you've 'failed'!? Then let me help you STOP! What we're talking about here is TRUTH. We're talking about positivity. We're talking about shifting and pivoting and changing your life literally from the inside out. Listen in to find out how to 1. SHIFT your mindset, 2. Create new HABITS, & 3. Make the change SUSTAINABLE!
I recently taught these 3 steps over 3 days on my Instagram and in my free Facebook Group Chasing Freedom Free Community: releasing chains and stepping into freedom.
LAST CHANCE - apply now to be one of my last 1:1 freedom method coaching gals! This is my high-touch, 12-week coaching where I take women through a food freedom course, provide workouts and movement plans, and provide spiritual mentorship. Get in QUICK!
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I talk with Julie Ledbetter about embracing who you are, being REAL and how to live 'better'.
Julie is AWESOME! She is the epitome of REAL! And it's no wonder, as she started the #embraceyourreal movement on social media.
"Externally accomplished, but internally dying" - that's how Julie describes the person she used to be.
Julie is now a lifestyle mentor, encouraging women to embrace who they are. Inspired by her own struggles, she works with women to help them live every day better than the last through sustainable health and fitness.
One pivotal moment in Julie's inspirational journey was meeting her husband - born deaf, Josh came into Julie's life at one of her lowest points, armed with a degree in health & exercise science. Together, they're chasing their dreams and teaching women how to show up to their lives and experience freedom from toxic dieting patterns and body shame.
Julie and I get deep into: WHO Julie is (not what) - her disordered relationship with food - her fitness competitions & 'stage body' - where #embraceyourreal came from - what inspires her - her marriage & business partnership (and the lessons she has learned through non-verbal communication) - some other fun light-hearted questions, to which one answer is...PIZZA!
You can follow Julie on social media @juliealedbetter & @embraceyourreal and visit her website juliealedbetter.com.
Giveaway!!! Review the Chasing Freedom Show & screenshot it over to @trainertanner on Instagram by 13 September to win ONE WEEK OF 1:1 COACHING SUPPORT! Reviews really help the show to be discovered so more people can learn to step further into freedom!
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
This episode of the Chasing Freedom Show is short, sweet and simple, just how health should be.
My health used to be something that felt so hard for me to really 'get together', 'get a grip on' and really understand and focus on; I was literally riding the roller coaster of the health journey just like so many people...
Listen in as I talk about some EASY tips on how to feel free from the roller coaster of highs and lows when it comes to your health journey. These include introducing more GRACE, ACCOUNTABILITY, CONSISTENCY and BELIEF.
What's one small thing you could change today?...and what would you do with a healthier body?
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. And don't forget, you can always leave a review of the podcast to encourage others to listen and learn to step further into freedom!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
P.s. I am still accepting 1:1 Health Coaching Applications - apply here if you want to simplify your health journey with me as your accountability partner: https://goo.gl/forms/9gPb8liDoWDNn50y2
In this episode of the Chasing Freedom Show, I talk with my friend Laura Reynolds about SEX and all the 'good' and 'bad' that comes along with it.
I hope this episode brings you some encouragement when it comes to your relationship with sex and new insights into what God intended sex to be like. Laura and I have both struggled with this, so we are chatting girl-to-girl, sin-to-sin - where to next; understanding God is more worried about our next steps than our missteps.
It's like Laura says "If the God of the universe can forgive my sins and choose to put them out of his mind, then they clearly have no weigh on my identity and who I am."
Listen in as we define 'sex' and 'sexual sin' and answer questions on: being open in the bedroom - being open with your friends - seeking advice to move into purity - pursuing singleness in a God-honoring way - husbands who sexually sin - virginity - premarital sex - what constitutes 'crossing the line' before marriage (how far can we really go!?) - sex after the 'honeymoon phase'. I also share a peak into some things that came up for Derick (my husband) and I during our marital counseling.
You can find more from Laura on Instagram @lauradawnreynolds.
p.s. I have 1:1 Health Coaching Applications open - apply here: https://goo.gl/forms/9gPb8liDoWDNn50y2
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. And don't forget, you can always leave a review of the podcast to encourage others to listen and learn to step further into freedom!
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Resources: Mingling of Souls by Matt Chandler (overview about dating, sex, marriage), Sex, Jesus and the Conversations the Church Forgot by Mo Isom, and Sex Container::Relationship Goals video: https://www.youtube.com/watch?v=KHAcHA2wlqU&t=2s
In this episode of the Chasing Freedom Show, I playback episode 35 of Callie Ammons' Living Intentionally podcast: How to Find Freedom in Health and Body Image, where I shared the ins and outs of what eternal health really means.
We talk about who I am (outside of my job), my travel journey and struggles & how this dream came to life, how my business developed & how I capitalised on my gift and began 'freedom walking'. The freedom walk is a daily practice; an active pursuit - we are constantly in training as ambassadors of Christ. Tips on what you can do TODAY for your health and to start living in freedom are sprinkled throughout this podcast.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
To follow my travel journey, check out my travel Instagram @chasinghiscreations and my Chasing His Creations YouTube Channel.
Living Intentionally Podcast by Callie Ammons: https://www.callieammons.com/2057-2/
P.s. You can get 15% off the FRE Skincare range using my code: TANNER. Recently, I started taking really good care of my skin from the outside, adding to my internal health care routine. I have super sensitive skin and have found FRE Skincare to be an amazing product - check it out here: https://www.freskincare.com/collections/fre-products?utm_source=frends&utm_medium=ambassador_TANNER&rfsn=790448.7dc5b
GIVEAWAY - leave a review of the Chasing Freedom Show and screenshot it to me by 15 August on IG to win 3 months in the Chasing Freedom Fighters community. In this group, you'll be part of a amazing sisterhood with access to a TON of free resources to help you achieve more freedom in your life!
In this episode of the Chasing Freedom Show, I talk with my friend Brittney Porter; mom, wife, lover of people & Jesus, anesthesiologist, and leader of an inspirational online community for women: The Fire Within Her.
Brittney created The Fire Within Her to share her incredible (seriously!) redemption story and to help other women overcome their struggles and inspire hope.
The birth of Brittney's son resulted in a separated pelvis which meant 2 years of severe pain; not being able to be an active mother, wife or employee. She describes this time as the moment where her life was stripped down to nothing. Where it felt like there was no light at the end of the tunnel. She shares how this struggle tested her faith in Jesus and her marriage, and how it has shaped her life today.
We also talk about the importance of non-physical intimacy and how celibacy before marriage can help couples make it through hard times.
You can find more from Brittney at thefirewithinher.com.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
In this episode of the Chasing Freedom Show, I talk with my husband, Derick, about what it looks like to have a God-centered relationship and put “the word before the world”.
Coming to you from Idaho, after 5.5 months on the road together, we took some time to answer some listener questions about:
- Following Jesus individually and together
- Characteristics of a godly man to 'look' for in a husband
- Working through conflict
- How we spend so much time together - almost 24/7!!!
- Advice for new Christians
- The biggest surprise in our marriage
- Ways to keep intimacy before marriage, besides prayer
- Approaching a potential significant other about being a Christian
- KEEPING God at the center of our marriage
- How to cultivate and spend time together in God's word & the power of prayer
- What to do if your significant other doesn’t believe
- Being a spiritual leader in your relationship
- Making decisions together.
To follow our journey, check out our shared travel Instagram @chasinghiscreations and our Chasing His Creations YouTube Channel.
If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.
Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!
Courtney is a rockstar mom, wife, photographer and business women. I am sure you got so much encouragement from hearing her speak about her journey in starting her business! We are so grateful you listened in today, don't forget to screenshot and share this episode on your IG story!
Courtney's IG
www.courtgphotography.com
Courtney's Podcast:
entrepreneurial spirit podcast
Join my FREE Biz Leaders facebook group where I teach on how to grow an online business for beginners for free!
The Bible Study I am doing: Finding I Am By Lysa Terkeurst
Thank you all for listening to this, today! I remember feeling very alone in this season of life and it can feel scary with so many unknowns. I hope this episode encourages you and gives you HOPE!
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LOVED this verse to go along with today's episode: ROMANS 5:3-5
Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us. Follow on IG: www.instagram.com/trainertanner Travel IG: www.instagram.com/chasinghiscreations Apply for 1:1 coaching with Tanner: https://goo.gl/forms/9gPb8liDoWDNn50y2
Free Biz Growth FB Group: https://www.facebook.com/groups/2608051265874923/
Three months into our ten month road trip and Derick and I wanted to pop on and share a list of our favorite things, the hardest parts, and the best parts! Thank you for listening to our rambling session as we unpacked this crazy adventure we are on.
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Y'all, I have so much respect and love for Laney and who she is as a daughter. I hope that you enjoying listening to this girls story as much as I did.
Follow Laney on IG: https://www.instagram.com/laneyredmon/
More about Laney's and what she offers: laneyrene.com
Safe Place By Laney Redmon: https://www.youtube.com/watch?v=Me1xYyzNGb8
Tanner's 1:1 Freedom Method Coaching:
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Jordan's Book Own Your Everyday: https://jordanleedooley.com/book
Follow Jordan on Instagram:
https://www.instagram.com/jordanleedooley/
Feel very grateful for this conversation chit chat with Jordan Dooley. We chat how to manage time and being multi-passionate, marriage, building online businesses, and her story around the book she just wrote!
Giving virtual hugs for those who leave this podcast a review.
Order our book, Found, here: https://www.trainertanner.com/store/p27/Found.html
Not going to lie, kind of want to vomit with how nervous I am to put this out there. I felt bear and incredibly vulnerable. But I felt lead to by the spirit and spirit lead is a life I am trying to lead. Give this podcast a review!
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Hannah Lamarco is a 21 year old entrepreneur here to share her story all about Mercy Bracelets. SUCH a cool conversation I was able to have with this sweet soul for Christ.
Follow Hannah: https://www.instagram.com/hlamarco17/
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This episode was a replay of Dan Jackson's Ordinary Faith Podcast. It's so fun to share our stories, testimonies, and God'd unfailing love. I am so grateful to have been able to share bits of my life. Enjoy!
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Travel Gram: www.instagram.com/chasinghiscreations
Book launch: Found- A 21- day tool kit for the girl craving love, direction, and powerful purpose.
Now available for pre-sale! https://www.trainertanner.com/store/p27/Found.html
Join Chasing Freedom Fighters- NOW OPEN
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5 categories to body stewardship:
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Movement
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Nourishment
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Sleep
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Soul Food
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Emotional responses
This episode is sponsored by Tanner's 1:1 Freedom Method coaching. This is her highest level coaching that helps women overcome, heal, and evolve in their health and faith. Apply below!
1:1 Coaching with Tanner: https://goo.gl/forms/9gPb8liDoWDNn50y2
Ep. 46- CONSISTENCY. It's tough but not impossible. We just have to step away from the extremes and meet Christ in the center. He anchors us. We crave balance but try to do it on our own. Invite Christ in, stop restricting, and live disciplined. Let's chat about this because I think we all have some work to do.
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Travel Insta: www.instagram.com/chasinghiscreations
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Today's episode is all about food guilt. The weekends, the sweets, the chips, the social outings, the drinks.... the guilt feels heavy. In this episode I share how I have been set free from this and how you can too.
JOIN THE CHASING FREEDOM FIGHTERS TODAY FOR JUST $19 https://chasingfreedom.mykajabi.com/pl/52874 Instagram: https://www.instagram.com/trainertanner/ Travel instagram: http://www.instagtam.com/chasinghiscreations 1:1 Coaching Application: https://goo.gl/forms/dgwJMbZBpYRH8KFL2
From an angry young girl to a positive sister in Christ, Stephanie shares he story in this episode.
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YouTube Travel Adventures: https://www.youtube.com/watch?v=kDUOCajpKsU&list=PLJ3ZamFPZbmWKwzC3lB1Tx4gLOGfUJvtr
Travel Instagram: www.instagram.com/chasinghiscreations
Chasing Freedom Fighters is OPEN for 1/2 off today!! Link below. Today’s episode is a fun laid back open Q&A. I chat about how I stay positive, what Derick and I do to keep Jesus the center, what’s next in my career, how to stay organized, push through bad days, and more! JOIN THE CHASING FREEDOM FIGHTERS TODAY FOR JUST $10 https://chasingfreedom.mykajabi.com/pl/52874 Instagram: https://www.instagram.com/trainertanner/ 1:1 Coaching Application: https://goo.gl/forms/dgwJMbZBpYRH8KFL2
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Today in Episode 42, we chat about food. Does it get better? I share a glimpse into my food freedom coaching and walk you through the mindset of gal striving to live out food freedom. I brought this episode to you today to help you make a strides to no longer be in a food bondage. This episode will leave you feeling lighter.
Please take a minute to leave me a review and share this episode on your social media!
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Body image has been laying heavy on my heart recently. With so many women struggling to see themselves as beautiful, I want to show women where freedom lies. In this episode I share the three things causing bad body image alonG with three ways to actively be set free from this. I HOPE YOU ENJOY!
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This is a chit chat episode for women craving deeper and less surface level relationships in their life. I share some of my experiences and challenges with relationships in my 20's.
Feels good to be back on the podcast! HAPPY 2019! In this episode we talk about finding your anchor word for this year. A word that centers you and brings you back home daily. Last year mine was BOLD, this year it is DENY. I hope that you leave this episode excited for what 2019 has to offer you and what God will do in and through you.
Chasing Freedom Fighter is OPEN! Check in out here.
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Living with the parents and life is a beautiful mess. Derick is leaving his job. How are we feeling? When do we start the travel adventures? The full life update!
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This episode was inspired by the Podcast "WOAH that's a good podcast" by Sadie Robertson. I share the best advice I have ever been given and go in depth about it. It is a simple sentence that has stuck with me for YEARS. I think it is interesting how we cling to one thing so hard and how each of us cling to different things. I am interested in the best advice you have been given too! Message me on Instagram so I can share your words with others.
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I have been so excited to bring you all this episode with Yami. This women does NOT give up, is a dreamer, and has so much offer this world. In this chat with Yami we talk about how nothing has come without a fight in her life. From being shot down multiple time as a model to persevering and becoming a sponsored athlete by two big companies, to starting multiple companies of her own, this women continues to word hard. He story is inspiring and I know you will walk away feeling excited to continue to put in hard work.
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In this episode I hope I can challenge you in your isolated season. God has called us to use our ordinary everyday lives to be extraordinary humans with extraordinary impact. I hope you leave this episode EXCITED to know the story of Jesus more and create a more meaningful relationship!
JOIN THE CHASING FREEDOM MOVEMENT TODAY https://www.trainertanner.com/chasingfreedommovement.html Instagram: https://www.instagram.com/trainertanner/ https://www.instagram.com/letstalkfreedomtalkshow/ Coaching: https://www.trainertanner.com/
In this episode, I got weird and real. We all are "busy" but we all also are capable of thriving. I share my top tips to discover what this looks and feels like for you!
JOIN THE CHASING FREEDOM MOVEMENT TODAY https://www.trainertanner.com/chasingfreedommovement.html Instagram: https://www.instagram.com/trainertanner/ https://www.instagram.com/letstalkfreedomtalkshow/ Business or Health Coaching: https://www.trainertanner.com/
Recorded this episode on a long drive because I felt called to address this topic. Here is the thing, we ALL want to feel healthy but sometimes we go through extremes in order to do so. Healthy without extremes is so possible, and here is how...
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In this episode, air force wife, Alyssa Greene shares her story. We chat about health, Jesus, moving around the country and her full time job! Be inspired by her story as she unfolds and shares her battles but always came out on top!
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Wow, I still cannot get used to talking about this. God has truly blessed us with heart for adventure in this next season of life. In this episode, I share A LOT more details about how this came to life, where we plan to go, how we plan to travel and the good stuff.
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"Lynette Hoyle is an online health coach, YouTuber, a Christian, a wife, and a cat mom. Her brand and her business help give women the tools, knowledge and confidence they need to take control of their health and fitness goals in a way that can create balance and harmony in their life and in their relationship with themselves. From college students to busy moms, Lynette has helped many find a fitness and nutrition regiment that supports weight loss while still allowing people to enjoy their lives without fear or guilt toward food or the gym."
Lynette's Instagram
Lynette's YouTube
Not my typical type of podcast and was not sure of this would ever actually be on the podcast. But today I am letting boldness lead. So here we are.
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Mik Zazon is a 22 year old life and health coach whose mission is to help women break past their self limiting beliefs, never diet again, and live their most confident, authentic and fulfilled life. Through her social medias she helps hundreds of thousands of people realize their full potential by showing up her most authentic self. Her career began has a fitness entrepreneur (She focused heavily on lifting heavy in the weight room, being strong, powerlifting, and being a motivational voice). After making her impact in the fitness realm, and by going through her own personal struggles (which she openly shares to her followers) she then understood what her true purpose is: Helping women channel their inner confidence by breaking past societies diet culture. She is a proud founder of the R.O.S.E. Retreat (Geared towards restoring, overcoming, self-love, and empowering), and Health Undefined Collective (monthly membership for those who want life & health coaching).
Mik on Instagram
Mik on YouTube
In this episode I share how we can overall END our relationship with food, focus on a relationship with Jesus and people, and FINALLY step into freedom. I would LOVE for you to share this episode or leave a review if you feel so called to. HAPPY DAY, BEAUTIFUL!
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I’m Gabby Male, I’m 22 and just recently graduated from the University of Kentucky with a degree in Public Health, health promotion, and health communication. As most women, I have struggled with body image, my relationship with food, and just being happy in my own skin for a long time. After finding the gym and the fitness community, I finally felt at home. Throughout the past few years I have developed my own online coaching business, as well as my new company healthEVO, which will be launching soon! My overall goal is to help women battle their own struggles, learn to unconditionally love themselves, take care of themselves, and discover health and fitness in whatever way is best for them.
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Ever feel stuck? Like you just don't know which direction to take to get out? Me too! That is why in this episode I share my experience and top 3 tips on how to get unstuck and FIND FREEDOM!
LASY DAY TO JOIN THE CHASING FREEDOM MOVEMENT:
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Taylor Simpson is a Life and Online Business Coach for recovering people-pleasers and protectionists, who are ready to get out of their own way, dissolve limiting beliefs and the blocks that have been holding them back for way too long. The women Taylor coaches begin to re-write their story, shine effortlessly and speak their truth fearlessly, creating the life of abundance and joy that they desire and deserve. As a leader in the self-development world, a motivational speaker and the Podcast host of A Taylored Adventure to Happiness, it's her passion and mission to help women to see how truly amazing they are so they can live an epic life!
Check out Taylor's Free Business Building Check-List
www.TheTaylorSimpson.com/free
Oh how I wish I would have known these things. In this episode I share the top 5 things I wish I would have known when I started my fitness journey years ago. I speak these in hopes that they help you see things you may not allow yourself to see!
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Hi guys! In this episode I share tangible practices that have helped me overcome my body image struggles. This is something I am feeling more called to open up and share because I know there are other women who feel like they are on an island.
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In this episode the hubs and I chat about year one of marriage. We chat babies, pet peeves, dating, and the hard parts. Whether you are married, engaged, or single- I think that everyone can use these tips to apply to ANY relationship. I love podcasting with Derick!
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Chasing Freedom Movement is OPEN for only $19:
https://www.trainertanner.com/chasingfreedommovement.html "Cleanse" is a word I have not liked for some time now, but in this episode I share my recent experience with a cleanse. I am changing my stigma around this word, sharing my story and hoping to inspire you to see the beauty of our food!!
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Join me today while I share my healthy hacks to become a happier person- because who doesn't want to live happier!? In this episode I talk about physical, emotional, spiritual, relational and mental health!
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In this episode I cover my exact morning routine, how you can tweak yours, start one, and why this is important in the first place. My morning routine has sincerely changed the outcome of each day. It has been a pretty amazing shift! I know you are going to enjoy this one. Screenshot that you are watching this, tag me on instagram and let's help people chase more freedom!
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My prayer life has definitely evolved over the years and it is not such an important part of my daily routine. I break down the word PRAY in this episode in hope to help you see prayer from a new perspective because MAN, it is powerful!
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Sleep Coach Maggie Moore share ALL the amazing information about this side hustle passion job of hers. I feel like SO many people want to step into something their passionate about and this woman did just that! She will inspire you!
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https://www.instagram.com/getmooresleep/
https://www.getmooresleep.com/services-1
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Felt super moved to jump on and talk about prayer. I broke down the word PRAY to help you see what this habit can do for you life. P- protection R-Raw A- Affirmation Y- Yoke. Let's talk prayer y'all! JOIN THE CHASING FREEDOM MOVEMENT TODAY https://www.trainertanner.com/chasingfreedommovement.html Instagram: https://www.instagram.com/trainertanner/ https://www.instagram.com/letstalkfreedomtalkshow/ Coaching: https://www.trainertanner.com/
This gal you all, she is a rockstar. I may be biased because she is my sister but I know you will love her. In this episode we talk about her being in Physician Assistant student current, her photography, her blog and her love for the tiny town she is current living in!
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I personally love listening to q&a's and it looks like I am not the only one. Join me on this episode where I share my favorite treats, exercises, and how to help friends connect to Jesus. Also, I WOULD LOVE FOR YOU TO LEAVE A REVIEW. Like so much! Let's help people all over the world chase their own freedom from obstacles that are holding them back.
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I am sure you all picked up that this girl is SPECIAL pretty quick. Lexie is young in age, but mature in her thoughts. I am so happy to have her on to share her powerful messages. If you LOVED this episode go give her some love and leave this podcast a review!! See you all in the next one.
Lexie's Instagram:
https://www.instagram.com/lexiethiery/
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Something I have not shared much is the journey to starting my own business. Quitting my job pretty much cold turkey and taking the biggest leap of faith. I want to live a life of joy and I want to help YOU do the same. I hope you enjoy this episode!
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Teacher, online coach, wife, BB.com teammate, daughter and friend- this girl is INCREDIBLE!! Follow her on Instagram: @joellesamantha JOIN THE CHASING FREEDOM MOVEMENT TODAY https://www.trainertanner.com/chasingfreedommovement.html Instagram: https://www.instagram.com/trainertanner/ https://www.instagram.com/letstalkfreedomtalkshow/ Coaching: https://www.trainertanner.com/
I gotta know if you all like these Q&A episodes! I had fun recording this and answering these super random questions that YOU can implement into your life. Screenshot this and throw it up on your instagram or FB and tag me so that we can help MORE people chase freedom. BIOHM Health Products JOIN THE CHASING FREEDOM MOVEMENT TODAY https://www.trainertanner.com/chasingfreedommovement.html Instagram: https://www.instagram.com/trainertanner/ https://www.instagram.com/letstalkfreedomtalkshow/ Coaching: https://www.trainertanner.com/
I am so thankful to get my husband on an episode!! We had fun recording together and now I want to get him on more. I know being healthy in relationships can be tough so I wanted to share how we make it work. JOIN THE CHASING FREEDOM MOVEMENT TODAY https://www.trainertanner.com/chasingfreedommovement.html Instagram: https://www.instagram.com/trainertanner/ https://www.instagram.com/letstalkfreedomtalkshow/ Coaching: https://www.trainertanner.com/
Why do you want to live you best life? What even is truly LIVING? I discuss in the episode finding your DEEP why, the why that roots you deep enough to live the good life. A life of service, a life for Jesus! JOIN THE CHASING FREEDOM MOVEMENT TODAY https://www.trainertanner.com/chasingfreedommovement.html Instagram: https://www.instagram.com/trainertanner/ https://www.instagram.com/letstalkfreedomtalkshow/ Coaching: https://www.trainertanner.com/
We ALL have goals and they look different in different seasons of our lives! But how many times have you been ALL in to this plan and 1-2 weeks in you have completely lost it. I get ya!! Try these tips and watch how these goals become reality in your life! JOIN THE CHASING FREEDOM MOVEMENT TODAY https://www.trainertanner.com/chasingfreedommovement.html Instagram: https://www.instagram.com/trainertanner/ https://www.instagram.com/letstalkfreedomtalkshow/ Coaching: https://www.trainertanner.com/
Ahhh comparison. I have STRUGGLED, let me tell ya. I get it. Come listen in to this unedited episode of me sharing about how I have compared myself to others and how it has stolen the joy from my life! Screenshot that you're watching this and I will forever love you with my whole whole heart. LET'S CHASE FREEDOM ERRYDAY! JOIN THE CHASING FREEDOM MOVEMENT TODAY https://www.trainertanner.com/chasingfreedommovement.html Instagram: https://www.instagram.com/trainertanner/ https://www.instagram.com/letstalkfreedomtalkshow/ Coaching: https://www.trainertanner.com/
chasingfreedom is something that hits home with me and I think it will with you as well! In this episode I share where this came from and how you can apply this words to your life every single day! Thanks for tuning in today, beautiful! JOIN THE CHASING FREEDOM MOVEMENT TODAY https://www.trainertanner.com/chasingfreedommovement.html Instagram: https://www.instagram.com/trainertanner/ https://www.instagram.com/letstalkfreedomtalkshow/ Coaching: https://www.trainertanner.com/
Thanks for listening to my passion project. I am new to this but many, I LOVE IT! Let's Talk Freedom is something I have had in the works for quite some time. Here is the episode 3 where I dive into cleansing and de-cluttering your life to make more room for freedom and growth! The life you have always imagined. One of peace and abundance. JOIN THE CHASING FREEDOM MOVEMENT TODAY https://www.trainertanner.com/chasingfreedommovement.html Instagram: https://www.instagram.com/trainertanner/ https://www.instagram.com/letstalkfreedomtalkshow/ Coaching: https://www.trainertanner.com/
Thank you for tuning in today, lovely. Here is Episode 2 where we dive into the lifestyle around health and figuring out what that looks like for you! I am having so much fun with this. JOIN THE CHASING FREEDOM MOVEMENT TODAY https://www.trainertanner.com/chasingfreedommovement.html Instagram: https://www.instagram.com/trainertanner/ https://www.instagram.com/letstalkfreedomtalkshow/ Coaching: https://www.trainertanner.com/
Welcome to my new project, a talk show! Let's Talk Freedom is something I have had in the works for quite some time. Here is the episode 1 where we really define "healthcare" and talk about what it looks like in your life! I am having so much fun with this.
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Welcome beautiful people. I wanted to open this talkshow up by just explaining WHY I decided to start Let's Talk Freedom and the vision I have for it. Learn how YOU can become a huge part of this talkshow and how to find more freedom in your life after each episode. LOVE YOU!
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