Welcome to the first episode of Series 4.

This week, we are joined by Special guest August Ray. We talk about the following:

• Overcoming challenges.

• Loving and respecting yourself 

• Dealing with depression.

• Dealing with the death of loved ones.

• Not comparing our struggles

• Learning to be open-minded and more accepting of others.

• Healing

• Having a purpose.

• Listening to your inner child

Listen to our guest August Ray on her Podcast here: https://linktr.ee/thecrowdedmind

August's instagram: https://instagram.com/itsaugustray?igshid=9htbwybl4y7b

Keep up with us here: www.instagram.com/tossItoutpod