In today’s episode we will be talking all about the best Macros for anti-aging and cellular damage. I will be discussing some of the ways our body works and macros that we can add and track to encourage your body’s anti-aging properties.

Times to Check Out:

(6:25) The benefits of Chocolate

(8:05) What are antioxidants?

(9:20) What are free radicals?

(11:05) How free radicals and antioxidants work together

(12:50) Foods that are high in antioxidants

(14:00) Opti-greens

(18:15) Opti-reds

Links Needed:

• Macro Tracking Cheat Sheet
• 3 Day Glute Guide
• 1:1 Coaching With Caitlen: http://bit.ly/OneOnOneCSF
• Sweat With CSchmidt Macro + Workout APP

BPM

• 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt