Trying to grow as a runner is overwhelming
If you don’t have a plan…
Your running gets slower or (worse) leads to injury
You waste time chasing fads
You guess instead of following a process
And that leads to frustration and feeling constantly overwhelmed with the amount of information out there. We don’t want that for you.
I have a BRAND NEW 6-step plan on how to grow as a runner to optimize your running for longevity and this will save about 90% of the injuries that occur with running.
When you master the six key parts of your running journey, you’ll not only feel more confident in getting stronger and faster – you’ll stay healthy and enjoy the process of running again!
Mentioned in this episode:
Nutrition Blueprint: Run Your Best!
https://learn.sparkhealthyrunner.com/nutrition
Implement the 6-steps to growing as a runner with our Signature Coaching Program: https://learn.sparkhealthyrunner.com/coaching
This week’s show brought to you by:
Healthy snacks from UCAN. Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/healthyrunner/ and use the code HEALTHYRUNNER at checkout to save 20%!
Connect with Dr. Duane:
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Join Our Healthy Runner Facebook Community
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duane@sparkyourtraining.com
www.sparkhealthyrunner.com
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