[Download] Marathon Training Blueprint
Training for that fall marathon during the summer months? I know I am! I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle…
In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you continue your training even if it is hot, humid, and sunny outside!
Whether this is your first summer training for a marathon or you have trained for multiple marathons and still don’t seem to nail your training during the hot summer months, this is the episode for you to feel confident heading into your marathon training cycle!
We answer the following questions and get into so much more during this informative listener submitted questions chat:
Is summer or winter marathon training harder
What is dew point
Should I take a rest day when the air quality is unhealthy or not safe
What is heat exhaustion and what are the warning signs
When is it TOO HOT to run outside
How can I simulate high humidity with treadmill running indoors
Impact of heat on the body
Is it normal to nap after my long runs
How to safely run in the dark to beat the sun and heat
Lack of hunger after long runs in the summer
Best type of fabric to wear while running in the summer
How to maintain easy pace with increasing cadence
How much should you slow down and adjust pace in the summer
When should you see a lower heart rate with easy running
How to program workouts in the summer
Marathon training for a flat race and when you should incorporate hills
When is the best times to run in the summer
Zone 2 training and the impact of sleep, stress, menstrual cycle, and fueling
Get all of coach Lu’s previous episodes as well as his full bio here
Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer marathon training? Book a call and learn more about Healthy Runner coaching here:
Get the full deep dive story on how Duane Scotti became a healthy runner
A big thanks to ucan for your support for this episode!
Want to know how our team fuels our summer marathon training? We use EDGE Energy Gels from UCAN for those long runs!
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Connect with coach Lu:
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Email: lu@sparkhealthyrunner.com
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duane@sparkhealthyrunner.com
www.sparkhealthyrunner.com
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