Join us for this new episode as we dive into the transformative world of acceptance exercises in ACT. Dr. Michelle Woidneck takes us on a journey to discover how acceptance can be linked to a realistic sense of purpose in acceptance and commitment therapy. Among other things, this episode looks at how: * Acceptance exercises empower individuals to embrace their emotions and align with their values. * Practical ACT techniques connect clients with their emotions and strengthen their mindfulness. * Connecting acceptance to purpose in ACT therapy has profound and lasting impacts.

Faculty: Michelle Woidneck, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. * Learn more about ACT for Generalized Anxiety Disorder and earn 1.25 CE credits. * Prefer to read? Here’s a text version: ACT for GAD: How to Target Acceptance Experientially in Session.