This is the first episode of our series “Demystifying ACT: A Practical Guide for Therapists”.

Here we discuss the core concept of ACT: psychological flexibility. This promotes the ability to be in contact with the present moment, to be aware of our thoughts and emotions, and to act effectively according to our values.

Faculty: D. J. Moran, Ph.D.
Hosts: Jessica Díaz, M.D., Flavio Guzman, M.D.
Script Editor: David Barragán, M.A.

• Learn more about Demystifying ACT: A Practical Guide for Therapists and earn 5 CE/CME credits
• Prefer to read? Here’s a text version: ACT and Psychological Flexibility: Why It Matters, Examples and Definitions