In this episode, D. J. Moran, Ph.D. talks about defusion, the ability to take distance from ourselves and develop new perspectives on our mental behaviors. This concept is crucial for psychological flexibility because it helps us develop a healthier relationship with our thoughts and emotions.

Faculty: D. J. Moran, Ph.D.
Host: Jessica Díaz, M.D.
Script Editor: David Barragán, M.A.

• Learn more about Demystifying ACT: A Practical Guide for Therapists and earn 5 CE/CME credits.
• Prefer to read? Here’s a text version: Defusion: A Core Process in the ACT Hexagon Model.