In this episode, Dr. Moran explains the fourth core process in the ACT hexagon model: mindfulness. He guides us through a brief mindfulness exercise, then reflects on what mindfulness is, the importance of its practice in promoting psychological flexibility, and its various benefits. 

Faculty: D. J. Moran, Ph.D. 
Host: Jessica Díaz, M.D.
Script Editor: David Barragán, M.A. 

• Learn more about Demystifying ACT: A Practical Guide for Therapists and earn 5 CE/CME credits.
• Prefer to read? ACT and Mindfulness: Understanding the Relationship.