In this episode of KAJ Masterclass LIVE, join us for an enlightening conversation with wellness specialist and author, Aesha Tahir. Discover the transformative power of achieving wellness through posture and learn practical strategies to enhance your physical and mental well-being. Aesha shares her personal journey from a corporate programmer to a wellness advocate, unveiling the "BRACE" framework—Breath, Relaxation, Activity, Corrective Exercise. Explore the mind-body connection and unlock the secrets to pain-free living. Get ready to embrace a healthier lifestyle with insights curated for you by KAJ Masterclass LIVE. 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 Understand the impact of posture on physical and mental health. Learn the BRACE framework for pain-free living: Breath, Relaxation, Activity, Corrective Exercise. Discover how a sedentary lifestyle and poor posture can lead to lower back pain and sciatica. Recognize the role of technology in influencing posture and overall well-being. Gain practical tips for improving posture, including posture snacks for quick results. 🔥 CHAPTERS 🔥 https://www.youtube.com/watch?v=BsN13_24Og4&t=0s Intro https://www.youtube.com/watch?v=BsN13_24Og4&t=42s Guest's Background https://www.youtube.com/watch?v=BsN13_24Og4&t=71s Guest's Health Issues https://www.youtube.com/watch?v=BsN13_24Og4&t=92s Guest's Journey https://www.youtube.com/watch?v=BsN13_24Og4&t=127s Seeking Treatment https://www.youtube.com/watch?v=BsN13_24Og4&t=166s Temporary Relief https://www.youtube.com/watch?v=BsN13_24Og4&t=237s Holistic Framework https://www.youtube.com/watch?v=BsN13_24Og4&t=258s Helping Others https://www.youtube.com/watch?v=BsN13_24Og4&t=292s Formal Education https://www.youtube.com/watch?v=BsN13_24Og4&t=316s Implementing Framework https://www.youtube.com/watch?v=BsN13_24Og4&t=370s Career Change https://www.youtube.com/watch?v=BsN13_24Og4&t=404s Knowledge Building https://www.youtube.com/watch?v=BsN13_24Og4&t=447s Year Off Work https://www.youtube.com/watch?v=BsN13_24Og4&t=482s Increased Activity https://www.youtube.com/watch?v=BsN13_24Og4&t=514s Career Reflection https://www.youtube.com/watch?v=BsN13_24Og4&t=539s Software to Exercise Science https://www.youtube.com/watch?v=BsN13_24Og4&t=579s Human Movement Science https://www.youtube.com/watch?v=BsN13_24Og4&t=635s Working with Physical Therapists https://www.youtube.com/watch?v=BsN13_24Og4&t=649s Writing The Book https://www.youtube.com/watch?v=BsN13_24Og4&t=690s Covid Highlighting Issues https://www.youtube.com/watch?v=BsN13_24Og4&t=732s Sedentary Lifestyles https://www.youtube.com/watch?v=BsN13_24Og4&t=771s Embracing Technology https://www.youtube.com/watch?v=BsN13_24Og4&t=804s Protecting Health https://www.youtube.com/watch?v=BsN13_24Og4&t=833s Helping Others https://www.youtube.com/watch?v=BsN13_24Og4&t=857s Mind Body Connection https://www.youtube.com/watch?v=BsN13_24Og4&t=906s Physiological Adaptation https://www.youtube.com/watch?v=BsN13_24Og4&t=950s Risk Factors https://www.youtube.com/watch?v=BsN13_24Og4&t=988s Good Posture Defined https://www.youtube.com/watch?v=BsN13_24Og4&t=1038s Gravity and Posture https://www.youtube.com/watch?v=BsN13_24Og4&t=1095s Assessing Posture https://www.youtube.com/watch?v=BsN13_24Og4&t=1150s Common Posture Issues https://www.youtube.com/watch?v=BsN13_24Og4&t=1226s Posture and Injuries https://www.youtube.com/watch?v=BsN13_24Og4&t=1260s Posture and Digestion https://www.youtube.com/watch?v=BsN13_24Og4&t=1308s Posture and Breathing https://www.youtube.com/watch?v=BsN13_24Og4&t=1347s Mental Impacts https://www.youtube.com/watch?v=BsN13_24Og4&t=1385s Leadership and Confidence https://www.youtube.com/watch?v=BsN13_24Og4&t=1424s Optimizing Posture https://www.youtube.com/watch?v=BsN13_24Og4&t=1474s Offerings Overview https://www.youtube.com/watch?v=BsN13_24Og4&t=1513s Video Library https://www.youtube.com/watch?v=BsN13_24Og4&t=1541s Book Purchase https://www.youtube.com/watch?v=BsN13_24Og4&t=1562s Closing Remarks 💼 BUSINESS INQUIRIES 💼 For partnership opportunities and inquiries, contact us at: kajmasterclass@gmail.com --------------------------------------------------------------------- SUPPORT KAJ MASTERCLASS LIVE Discover our handpicked products and services that support our channel and website. 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Thank you for your support! 🎙 Connect with top podcasters and guests at PodMatch for podcasting success: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1l2SE9LV1hGYWN5cXNCZ1N3Ym50N1B4dEdpd3xBQ3Jtc0tubDNWbVNINWpIZUxqZmxoSEdGUFR5Z01NOGNiUVp3NEc0dDNWaW5mRncwOHpsd29MVG5oNmpvcGhhdzhpTHl6STB4NHJoaFpfOVBBNGczYTRsTm9BUjcxS3BaVUVsQi01blVHaURuYm56TkRITkFKMA&q=https%3A%2F%2Fwww.joinpodmatch.com%2Fkaj&v=BsN13_24Og4 👗 Shop authentic Indian handloom sarees on Ethnics Land (Since 2018) and enjoy 15% off now!: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmdwM2UtUkRaTnQyM2otMVpyb1dJTVZOVmlWQXxBQ3Jtc0trNmJNcFJVR0tHYlFTMzkzUWV1M20wTXFEbFdvcDJ5T2UwQXI2S19OemxXMlFtZXRCUlJQcXppVEc1amNMb29XMGV3b2tVSUtBQXJoaG02YTZqU3J6VHZ6bE1xUzJpMXRnNWZjdDVhSE9vNmd3c2taTQ&q=https%3A%2F%2Fwww.ethnicsland.com%2F&v=BsN13_24Og4 ………………………………………………………………………………… 🎙 ABOUT THE GUEST 🎙 Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. As a movement specialist she has helped over 500 clients find pain free living. Her best selling book "Unhunched: Discover Wellness Through Posture," entails all the secrets to an upright posture and pain free movement. Book: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdwek9GemRuak5nTTZfZkRUWjY4ZTZxNWl3Z3xBQ3Jtc0ttTzhoQXFwZm5SUTYwNVV4SVpheDl4WW54ZGx0ZHlKRFpPZlVOR2pJUlpKVGxiekNnSGU2Z2ZSdjlQVl9BYWMxQUl4a2xqbkZDbFpzd0NOXzJISUVnbFlSRkZ2SXJaVDR4RmdCbkNhbGhnLThZRUZaRQ&q=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB0C5HBVG8C&v=BsN13_24Og4 🎤 ABOUT THE HOST 🎤 Your host, Khudania Ajay, is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is now dedicated to helping you succeed through his LIVE Masterclasses. Connect with Ajay on LinkedIn: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVliTmZHTkJTSWJWcGtxS0E3TW9Ld1VoYnBtZ3xBQ3Jtc0ttdG9nV3M2NzV1NDhJY1B6TUg3U0R5Vl9iWGUtNjlVZkpfV3JfeDVXZDlSdmlQNERPd1UxWnJqREsyd2pwSTdTaVlZQ29kRUpQOU96bV9wUzkzYjJBZWRVcVo2MTkxcjlCaTR6ZFlaRzk3V2dUU1Qwdw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fajaykhudania%2F&v=BsN13_24Og4 🌐 CONNECT WITH ALL THINGS KAJ 🌐 📺 Watch More:

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