Cultivate an Attitude of Gratitude!

This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. We hope you’ve enjoyed the series!

In this episode Dr. Torelli shares advice on how people can focus on gratitude during tough times. We also discuss how people can maintain a practice of gratitude going forward.

The following resources were shared:

BOOKS:

Thanks! By Robert Emmons - https://www.amazon.com/Thanks-Practicing-Gratitude-Make-Happier/dp/0547085737

The Mindful Path to Self Compassion by Germer - https://www.amazon.com/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759/

WEBSITES:

Kristin Neff Information – https://self-compassion.org/

https://gratefulness.org/

Mindful Eating Webinar Recording from January - https://cancerdietitian.com/2022/01/getting-started-with-mindful-eating-webinar-recording-and-resources.html.

Mindfulness Power Hour weekly session starting March 29. Register here: https://cancerservicesonline.org/marchregistration/

Check out one, or more, of Dr. Torreli's videos. Find them here:

Session 1 https://www.youtube.com/watch?v=eAnH6TtvlJo&ab_channel=GreatfullyWell

Session 2 https://www.youtube.com/watch?v=Ov-CDQqNzW0&ab_channel=GreatfullyWell

Session 3 https://www.youtube.com/watch?v=4GG1HjNkU1U&ab_channel=GreatfullyWell

Session 4 https://www.youtube.com/watch?v=Wzj-bcPASsc&t=755s&ab_channel=GreatfullyWell

Session 5 https://www.youtube.com/watch?v=MRbBhLitJYk&t=3s&ab_channel=GreatfullyWell

Stay up to date with Cancer Services programs and events on our news page! https://cancerservicesonline.org/events/