Staying Focused (00:00)

Psychologist and author Alice Boyes gives advice on how to stay focused at work during the distracting summer months.

Swimsuit Anxiety (16:41)

Connie Sobczak, co-founder and executive director of The Body Positive, explains how we can see ourselves positively and feel comfortable in our own skin.

Standardized Testing (35:46)

Neurologist and classroom teacher Dr. Judy Willis teaches about the value of standardized testing and the best way to help our kids learn.

Fictional Characters (50:35)

Media psychologist and author Karen Dill-Shackleford explains why fictional characters come to mean so much to us.

Home Gym (1:03:53)

Dawn Hafner, specialist in mindfulness and meditation, talks about the benefits of working out at home and shares some best practices for self-care.

Breakfast (1:23:10)

Krishnendu Ray, professor of food science at NYU, tells the story of where breakfast comes from and explains the misconceptions that have crept in over time.