Bitesize segments to inform and inspire and this weeks episode is all about Self-Love. This valentines day take a second to give yourself some much needed love and attention.

Megan and Tara take you through four key elements of Self-Love, and how to bring this important practice into your everyday life. You'll hear everything from how to take care of your mind to how to love your vagina!

Naomi Wolf: https://www.amazon.co.uk/Vagina-New-Biography-Naomi-Wolf/dp/1844086895

Mama Gena: http://mamagenas.com/books/

Electric Woman Course: https://www.electricwoman.com/

OMGYes.com: https://www.omgyes.com/

Self-Love Methodology

1. Self Acceptance

2. Self Talk

3. Self Care

4. Self Pleasure

Social:

Tara Scott: @tarascarlet / @TaraScarlet

Megan Morass: @meganmorass / @Tiniebutmighty

The Slice: @theslicepodcast / @TheSlice_twitter