Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's challenges. In this episode of The Light Inside, host Jeffrey Besecker revisits a conversation with trauma recovery coach Joe Ryan about the role of psychological triggers in shaping our perceptions. They discuss reframing emotional triggers in a more empowering way. This episode delves into how our reactions and resistance can influence our stories and perceptions. While the team takes a break for spring, listeners are encouraged to explore this insightful discussion.Key Topics Discussed:emotional triggers and trauma Setting boundaries Moving beyond blindspotsTime stamps:[00:02:51] Emotional triggers.[00:04:50] The evolving definition of trauma.[00:10:26] Little T trauma and its impact.[00:12:38] Enmeshment in relationships.[00:18:09] Evolving past emotional processing.[00:20:51] Moving towards authorship and ownership.[00:24:20] Setting boundaries when triggered.[00:28:42] Self-discovery through desire and self-acceptance.[00:31:17] Self-sabotaging beliefs and trauma.[00:36:18] Childhood trauma and healing.[00:40:35] Blind spots as learning opportunities.[00:43:39] Overcoming fear and shame.[00:46:27] Discovering Personal Belief Systems.[00:50:08] Emotional maturity and self-acceptance.[00:54:41] Embracing deep emotional experiences.[00:56:48] Trauma recovery program details.Featured Guest: Joe Ryan JOIN US ON INSTAGRAM: @thelightinsidepodcastSUBSCRIBE: pod.link/thelightinsideCredits:Music Score by Epidemic SoundExecutive Producer: Jeffrey BeseckerMixing, Engineering, Production and Mastering: Aloft MediaSenior Production Manager: Anna Getz