The Mind - Body Broadcast
! EP 49 Deloading !
Welcome back, Mind - Body Broadcasters!
On this episode we cover:
The difference between over-training and over-reaching. [1:10]
False Over-reaching. [7:08]
Overanalyzing one bad training session. [11:30]
Unexpected Over-reaching. [12:10]
What to do to deload. [14:20]
Things to look at when reaching deload! [16:55]
Giving yourself a chance to miss training! [21:17]
Is the stress resolved quickly or ongoing? [23:00]
"Periodization schemes". [27:15]
Processes in deloading. [29:01]
To actually reach physical over-reach is difficult. [31:57]
Premeditated over-reaching. [34:11]
"Surfing the curve". [40:09]
Items mentioned:
1) Rhabdomyolysis
2) Periodization schemes
3) slingshot training
People mentioned:
1) Scott Abel
Related episodes:
Episode 19 - Mindset and What It Really Means
http://mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means
EPISODE 24 - Why Training Styles Suck
http://mindbodybroadcast.libsyn.com/episode-24-why-training-styles-suck
EPISODE 27 - Injuries, aches and pains, and how tackle being hurt
http://mindbodybroadcast.libsyn.com/episode-27-injuries-aches-and-pains-and-how-tackle-being-hurt