The Mind - Body Broadcast

! Hacks, Tips, and Tricks For Life !

Welcome back, Mind - Body Broadcasters.

This week is going to be very informative on all the info we have gathered over the years to make dieting easier.

On this episode we cover:

• Guy's bbq sauce, condiments [1:20]

• The 4000 calorie diet. [5:02]

• Moderation. "Don't make the condiment its own food group". [5:38]

• Having things in the house! "Trigger foods". [9:35]

• Food Volume hacks. [13:15]

• Adding to your hydration. [21:45]

• Hunger spikes. [22:50]

• Going cold turkey? [26:00]

• The "Gum" hack! [27:30]

• Caffeine cycling. [32:00]

• R.E.M sleep! [34:00]

• Food prep hacks. [36:48]

• Flavor hacks! [38:48]

• Dairy digestion tips. [47:50]

• Slow release protein at bedtime myth. [50:50]

• Processed foods. [53:30]

• No carbs at night myth. [54:49]

• Morning fasting. [57:45]

• "Become a robot". [1:00:15]

Items mentioned:

1) Guy's bbq sauce
2) G Hughes bbq sauce
3) Walden farms products
4) Sugar free jello
5) Xanthan gum
6) Guar gum
7) Miracle noodles
8) Egg whites
9) Pork rinds "Baked"
10) Calorie free popsicles
11) Rubber popsicle makers
12) Decaf ice coffee
13) Skinny syrup
14) Stevia
15) Walden farms coffee creamer
16) Nicotine gum
17) Book: Why we sleep By Mattew Walker, PhD
18) Flavor god seasonings
19) Truvia Sweetener
20) Cinnamon
21) Seal Sama - Sugar Free Teriyaki Sauce

People mentioned:

1) John Meadows
2) Matthew Walker
3) Justin Harris
4) Ken "Skip" Hill

Links mentioned:

1) Joe Rogan Experience #1109 - Matthew Walker
https://www.youtube.com/watch?v=pwaWilO_Pig

Related episodes:

Episode 10 - We make digestion FUN!
http://mindbodybroadcast.libsyn.com/episode-10-we-make-digestion-fun

Episode 19 - Mindset and What It Really Means
http://mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means

EPISODE 29 - Austin and Marty's Top 10 Favourite Health Supplements
http://mindbodybroadcast.libsyn.com/episode-29-austin-and-martys-top-10-favourite-health-supplements

About the hosts:

ï Austin Stout ï

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

ï Marty MacPhee ï

Facebook:

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/CoachWithMarty

www.MegaMarty.com