Sleep. I think most of us know is that it's very good for you. It's as crucial to our well being as eating a healthy diet and exercising. Most adults need at least seven hours or more. Amazingly, 39% of Americans age 39 to 54 are deficient in their sleep. What keeps us from getting good sleep? What can help us get good sleep. We have the answers. https://dollarsavingdivascbus.weebly.com/ (Find out more about us on our website.) Email: dollarsavingdivasCBUS@gmail.com Pinterest: luxuryforlesskl/ Facebook: dollarsavingdivasCBUS Twitter: luxuryforlesskl Subscribe to the podcast on Apple Podcasts, iTunes, Stitcher, Google Play or iHeart Radio, or your favorite podcast player. http://www.subscribeonandroid.com/ (Here's a quick link to help you subscribe on your Android device.) We'd love it if you could please share this podcast with your social media friends!  If you liked this episode, http://www.pleasereviewmypodcast.com/divas (please leave us a rating and review for our podcast on iTunes). Discover more podcasts like this at http://www.circle270media.com/ (Circle270Media Network) - Thanks to https://chamberpartnership.org/ (Tri-Village Chamber Partnership) for studio recording space.