This week's episode is all about exercise and how we can use it to optimize our genetic expression. Some things we discuss are:

• Genetic expression and how our genes respond to environmental stimuli.
• Our sedentary lifestyles and the effect they have on our health.
• Why we age at an accelerated pace due to the mismanagement of our genes.
• The 3 exercise laws of The Primal Blueprint, by Mark Sisson, which are Move Frequently, Lift Heavy Things, and Sprint Once in a While. We dive deep into each of these laws and discuss how to apply them to your life to optimize your genetic expression.
• Chronic Cardio. We define what chronic cardio is and the myriad ways it's actually ruining your health.
• The Maffetone aerobic zone and how to do proper cardio.
• Mobility. We spend a good amount of time talking about this. So many long-term physiological issues are the result of poor mobility and it's not that hard to stay mobile.
• In this week's Call-to-Action we put it all to work and create a new fitness plan that is the minimum input required for the maximum genetic expression. In this podcast we like to work smarter, not harder.
• Thanks for listening. Be sure to subscribe and leave a review and share it with someone who could benefit from this information. And be sure to follow me on Instagram @ThinkersApprentice