On today’s episode, we’re chatting with Chris Marhefka who’s the CEO of training camp for the soul where we discuss:

• Parental imprinting and patterning
• Which aspects of your personality or your conditioning are shaped by your mom, dad or your parental figures
• How to stop over-processing uncomfortable physical sensations that can manifest as anxiety
• Chris share a very real and relatable story about how he created unconscious scenarios that brought betrayal into his life as a recurring pattern and what he did to break that pattern
• How codependent behaviors may be the reason why some of your relationships are bringing out the worst in you
• And a very grounded way to have what he calls an outing conversation with someone with who you’re having a toxic relationship with which is probably a better option than just ghosting them completely

LOVE THE SHOW? Then youʻll really love: - Transformation Collective: www.transformationcollective.org - this is a community and year-long virtual retreat where we work with the energies of the cosmos to transform ourselves for an excellent 2022 and beyond. - Intuitive Training: www.intuitivetraining.online - this is a live and interactive virtual training course held 2x per year where I train you how to activate and strengthen your intuitive abilities. Post-Traumatic Growth Documentary: www.posttraumaticgrowth.film - this is a documentary I'm producing that's a culmination of all of the shadow work-like practices I've learned through the world's leading experts in all things growth and evolution related. Shadow Work Library: www.shadowworklibrary.com where you can find out more ways to connect with me

Enjoy the show! Jessica Depatie

Music: Gajumaru by Yaima

Resources mentioned: Training Camp for the Soul: https://www.trainingcampforthesoul.com Chris Marhefka on Instagram: https://www.instagram.com/chrismarhefka/?hl=en 5 Personality Patterns Book: https://www.amazon.com/Personality-Patterns-Understanding-Developing-Emotional/dp/0996343903 Special Forces Experience: http://thespecialforcesexperience.com/