Show highlights include:

• How to get the benefits of meditation without spending hours on a cushion for hours. (3:01)
• The one decision that determines whether you crumble in the face of challenges - or rise to the occasion and win. (3:30)
• 4 basic needs everyone needs to cover to live a happy life.  (5:45)
• How to use social media to improve your life and spread positivity. (6:30)