In Episode 5, I am exploring the concept of 'Transgenerational trauma' - it is real folx, whether we choose to ignore it, tsk!tsk! it or have never even heard about it.

I shall be delving into what it means, and how it affects us in our daily lives, and explore if we can find ways to manage it.

Follow me on Instagram at Dual Nation to keep getting updates, insights, discussions and sometimes even dancing videos !