Align & Hustle: Recent Episodes
Kathy Spence
Are you ready to create life on YOUR terms? A life that lights you up? Whether it’s getting paid to do what you love, start that side hustle you’ve been dreaming about, create a personal brand or simply live a happier, healthier, more creative life. Brand Strategist, Photographer & Host, Kathy Spence is on a mission to help you ALIGN with your purpose, find your authentic voice & uncover your highest potential. Each week bringing candid conversations with entrepreneurs, authors, coaches, creatives & healers that will inspire you to you step towards the person you were meant to be. Your dreams are waiting for you! Follow @kathyspenceportrait on Instagram, Subscribe to Align & Hustle and share it with someone you love!
This week marks a milestone: the 100th episode of Align & Hustle- How to Create Your Best Midlife.
Over the past five years, we’ve shared stories, strategies, and inspiration for women in midlife and today, I want to pause and celebrate what we’ve created together.
Midlife is the most powerful time to rewrite the rules, nourish your health, and design a lifestyle that supports the woman you’re becoming.
In this episode, I’m reflecting on the biggest lessons I’ve learned from my own journey and from the hundreds of women I’ve had the honour to work with. To mark the occasion, I’m also unveiling something I’ve been pouring my heart into for the past year.
In This Episode:
- My five years of podcasting and the women who’ve shaped this space.
- A sneak-peek into The Midlife Manifesto.
- How you can start your own 7-day reflection practice now.
Links & Resources:
- Grab your free 7-day guide: Midlife: Becoming Who You Were Always Meant To Be
- Pre-order the full book & journal HERE
- Connect with me on Instagram @kathyspencehealth
CLICK HERE for all the RESOURCES mentioned in the show
Part two of the Midlife Glow Up Series is here and it’s all about mindset, identity, and creating joy in midlife.
In this episode, I sit down with Carol Elizabeth, transformational mindset coach, international speaker, and author of Trust Your Magic. Carol helps women turn their pain into power, their mess into their message, and step unapologetically into their highest selves.
We dive into:
- How to stop lying to yourself in midlife
- Asking the hard questions: Who am I? What makes me happy?
- Redefining success on your terms
- Finding joy in the everyday
- How your thoughts shape your outcomes
- Simple, actionable steps to shift your mindset right now
Carol’s wisdom is a reminder that you hold more magic, resilience, and possibility than you realize...and midlife is the perfect time to claim it!
Her wisdom will inspire you to trust yourself more deeply, embody your next-level identity, and step into your fullest potential.
Check out the NEW WEBSITE for resources to guide you forward.
Join my free newsletterHERE
Subscribe to the podcast so you never miss an episode!
And connect on Instagram @kathyspencehealth
Love the show?
Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversation.
Thanks for being here!
xo, k
Mentioned in the Show:
Identity Clarity Session
Trust your Magic - the book - https://a.co/d/gV3JR33
Trust your Magic podcast - Apple Spotify
CLICK HERE for all the RESOURCES mentioned in the show
Midlife fashion isn’t about age...it’s about identity, confidence, and joy.
In this first episode of the MIDLIFE GLOWUP SERIES, we’re starting where most mornings begin: your closet.
It's time to ditch the skinny jeans and stop holding onto the clothes that make you feel bad about yourself.
I’m joined by stylist Jordana Hurley for a conversation on how to dress for the woman you are today.
We talk about why personal style in midlife is less about rules and more about expression.
Here’s what you’ll learn:
- Why midlife fashion is about identity and joy, not restrictions
- What a stylist really does (and how they help you refresh your wardrobe without starting from scratch)
- Simple ways to evolve your look and stay true to your personal style
- The top fall fashion trends for 2025 and how to wear them in everyday life
- The art of thrifting for timeless pieces that elevate style over 40 and 50
- How to dress with confidence (even in a changing body) to create outfits that reflect the woman you are today
If you’ve ever stood in front of your closet and felt uninspired, or wondered how to evolve your look to reflect this stage of life then this episode will give you both perspective and practical inspiration!
Your midlife glow up starts now. Alignment. Confidence. Ease. The shift you’ve been waiting for begins here.
Check out the NEW WEBSITE for resources to guide you forward.
Join my free newsletter HERE
Subscribe to the podcast so you never miss an episode!
And connect on Instagram @kathyspencehealth
Love the show?
Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversation.
Thanks for being here!
xo, k
CLICK HERE for all the RESOURCES mentioned in the show
September feels like a fresh start.
And this month, I’m sharing the steps to your midlife glow up: alignment, confidence, ease, and routines that actually fit your life.
Instead of urgency and exhaustion, this season is about slowing down, aligning with what really matters, and stepping into a midlife glow up that feels deeply authentic.
Not just how you look, but how you feel from inside and out.
Imagine waking up energized, seeing yourself with fresh eyes, and finally recognizing the vibrant, confident woman you’ve been becoming all along.
I’m sharing what’s ahead for September and how you can embody your glow in every part of your life.
What you’ll hear this month:
- A closer look at how nutrition and lifestyle shifts can unlock your energy and help your body feel safe and strong again.
- Your midlife image makeover: dressing for who you are right now in midlife
- The role of mindset and learning to trust your own magic
- Simple, sustainable shifts that help your body feel safe, strong, and alive
Your midlife glow up starts now. Alignment. Confidence. Ease. The shift you’ve been waiting for begins here.
Check out the NEW WEBSITE for resources to guide you forward.
Join my free newsletter HERE
Subscribe to the podcast so you never miss an episode!
And connect on Instagram @kathyspencehealth
Love the show? Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversation
Thanks for being here!
xo, k
CLICK HERE for all the RESOURCES mentioned in the show
Like many women in midlife, I’ve noticed how easy it is to reach for a glass of wine when life feels stressful.
It’s can be a habit tied to stress relief, social connection, and celebration. But what happens when that habit quietly starts to affect your hormones, your sleep, your energy, and even your sense of self?
In this episode of the Align & Hustle podcast, I'm joined by Dr. Brooke Scheller: founder of Functional Sobriety and author of How to Eat to Change How You Drink.
We unpack the real impact of alcohol on the midlife body and mind to help women make more empowered choices about drinking.
Together, we explore:
- How to recognize when it’s time to take a break from alcohol
- The surprising link between alcohol and blood sugar
- The truth & impact of alcohol on midlife gut health, stress and hormones
- How alcohol might be keeping you from the life you deserve
Whether you’re considering a short reset, thinking about long-term change, or simply curious about the connection between alcohol and midlife health, this conversation will give you the insight and the permission to choose what’s best for you.
Subscribe on Apple or Follow on Instagram to so you never miss an episode!
And connect on Instagram @kathyspencehealth or www.kathyspencehealth.com
Connect with Brooke HERE
Love the show?
I'd love and appreciate a 5-star review on Apple Podcasts to help other midlife women join the conversation.
CLICK HERE for all the RESOURCES mentioned in the show
Hair loss isn’t the problem, it’s the message. In this episode, I reveal what your changing hair is really telling you about stress, hormones, and health, and how to finally respond in a way that works.
August is National Hair Loss Awareness Month and today I’m sharing what I wish every woman in midlife knew:
It’s not random. It’s not just “getting older.”
Midlife Hair loss is your body asking for support.
It's often dismissed as cosmetic, but in midlife, hair loss tells a much deeper story.
For many midlife women, it begins subtly: a widening part, more hair in the drain, a shift in texture. For others it's sudden, and terrifying, but it doesn't have to be.
In today’s episode, I’m unpacking the patterns I see most often in my clients. We’ll explore the different types of hair loss, the real causes (often overlooked), and give you some proactive strategies that actually work.
And I’ll walk you through the key shifts I recommend to my private clients so you can stop guessing, and start getting to the root of what’s happening in your body.
In this episode:
- The most common types of hair loss in women and how to identify them
- How nutrient depletion and hormonal shifts are silently impacting your follicles
- The role of stress, inflammation, and scalp health in regrowth
- Nutrition strategies that support regrowth from the inside out
Mentioned in this episode:
Catch up on the entire WTF Series:
Midlife Moment: WTF Is Happening to my Hair?
WTF Is Happening to My Hair PT. 2
WTF Part 3: Giving Your Hair a Reset and Going DRY this January
Join the waitlist for ROOTED my high-touch, nutrition-first hair regrowth program for women in midlife.
You’ll be the first to hear when enrolment opens this fall, and spots are limited.
CLICK HERE TO JOIN THE WAITLIST
CLICK HERE for all the RESOURCES mentioned in the show
In this powerful and deeply honest conversation, trauma and performance coach Annalie Howling joins me to talk about what it really takes to heal, set boundaries, and reclaim your identity in midlife (especially after years of people-pleasing, overachieving, and putting everyone else’s needs ahead of your own.)
We explore the hidden toll of shame, the cost of “being the good girl,” and how our conditioning as women often keeps us disconnected from our most authentic selves. Annalie also breaks down EMDR therapy in clear, accessible language and shares why midlife is a critical window for doing this work.
We also dive into her new book Unapologetic ; a bold call to step out of the shadows and come back to yourself.
In this episode you will learn:
• How EMDR therapy works and why it's so effective
• Understanding and healing shame
• Why women are conditioned to prioritize others over themselves
• The complexities of female friendships in midlife
• Why this season of life is the most powerful time for healing and self-reinvention
Whether you're navigating a personal unraveling or a quiet awakening, this episode is a must-listen for any woman on a midlife journey seeking deeper wellness, emotional healing, and unapologetic self-leadership.
Hit follow or subscribe so you never miss an episode.
Connect with me on INSTAGRAM
Join the conversation after the show HERE
CLICK HERE for all the RESOURCES mentioned in the show
Everything, everywhere all at once, that’s midlife. In this comeback episode, I reveal the truth behind my pause and what’s next for a podcast designed to help you thrive through it all.
I share what it really felt like to step away: the chaos, the clarity, and the quiet rebuilding that happens when life demands you slow down in order to come back stronger.
Midlife often feels like everything, everywhere all at once: shifting roles, changing bodies, evolving careers, and identities in flux.
This episode is both a welcome back and a grounding space to begin again, together.
What you’ll hear in this episode:
- The truth behind my pause and what I uncovered in the stillness
- Why so many wellness “fixes” fall flat for women in midlife
- How the podcast is evolving to meet your reality right now
- What’s ahead this season and how to shape it with me
Because midlife isn’t about losing yourself; it’s about finally coming home to who you are, with clarity, confidence, and compassion.
Tune in, take a breath, and let’s step into this new season...together.
Hit follow or subscribe so you never miss an episode.
Connect with me on INSTAGRAM
Join the conversation after the show HERE
CLICK HERE for all the RESOURCES mentioned in the show
Align & Hustle is back!
Looking different, feeling different and doing things differently!
This new era of the show is for ambitious, intelligent women in midlife who are tired of wellness noise and ready for clarity.
If you've been feeling the shifts in your body, your identity, your energy and wondering what now?
Align & Hustle is your permission slip to take your power back!
What You’ll Learn:
- How to navigate hormonal changes, fatigue, inflammation, and hair health with confidence
- Why one-size-fits-all wellness doesn’t work and what to do instead
- The mission behind this podcast reboot, and how it’s designed to serve you
- What’s coming this season (including expert guests + real conversations you won’t want to miss)
“Midlife women don’t need fads. We need clarity, context, and strategies that actually work for who we are now.
Subscribe to the podcast so you never miss an episode!
And connect on Instagram @kathyspencehealth
Love the show? Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversation
CLICK HERE for all the RESOURCES mentioned in the show
Welcome to the Align + Hustle Midlife Moment!
With the change in weather, are you noticing a lot more hair in your brush or shedding on your clothes lately???
Are you wondering...is this "seasonal" hair loss? Ageing or perimenopause?
Or is something else happening?
In 2022, I lost half of my hair. I was devastated. I spent thousands of hours (and dollars!!! ) focused on growing my hair back.
I've learned a LOT and today, I'm sharing:
- How hair health is a sign of whole body health
- The ways alcohol contributes to hair loss
- Changes to hair in perimenopause
And More!!!
I also share tips on how to give your hair a RESET in January! And the strangest symptom I thought was linked to perimenopause!
Exciting news coming soon! JOIN the INNER CIRCLE to be the first to know!
If you found value in this episode, please share with the midlife women you love!
Thank you for being here!
xo, k
Episodes Mentioned in the show:
WTF is Happening to My HAIR?!?!
WTF is Happening to My HAIR PT. 2
CLICK HERE for all the RESOURCES mentioned in the show
At this time of year we all get the chance to press the reset button.
Sometimes this means leaving bad habits behind, or trying new things to improve on our health.
If you have committed to "Dry January"- this episode is a MUST LISTEN.
Today we are taking a DEEP Dive into all things Detoxification.
After this episode, you'll understand how detoxing actually works and what you can to do feel better now!
Joining me is Dr. Libby Weaver-Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based supplement, Bio Blends.
I love Dr. Libby's approach to health because she has this natural ability to break down the most complex of concepts into simple terms that everyone can understand and implement.
In this episode you will learn:
- Misconceptions around detoxing
- Lifestyle habits that interfere with the detox process
- The role of iron for detoxification
- The role your liver plays in weight loss
- What is considered "safe" alcohol consumption
- The affects of alcohol on our liver, sleep & hormones
- The invisible load of stress on the body and how to alleviate it
And more!!!
If you find value in this episode, I hope you will share with a friend!
Connect with the podcast community on Instagram @kathyspencehealth
Join my INNER CIRCLE to be the first to know about upcoming episodes, anti-inflammatory recipes, upcoming workshops and in-person events
Thanks for listening!
xo, k
Mentioned on the show:
Quit Like A Woman
The Invisible Load
CLICK HERE for all the RESOURCES mentioned in the show
Happy 2025🥂🎉
This is the year to create the life you've always wanted!!!
This week, I share the most important step to realizing your dreams, living boldly & with intention in 2025 and beyond!!!!
Before you set your goals for the New Year, this 2-Part Series is a MUST Listen!
If you missed Part One you can listen HERE
The workbook will make it easier to follow along this week.
Download the WORKBOOK by DM-ing the word GLOWUP HERE
In this episode you will learn:
- How to cast a life vision
- How you can take charge of your life and step into the new year with confidence
- Creating a map to the change you've always imagined for yourself
- Empower yourself to take aligned action & finally make it happen!
Here’s to you🥂 and to making the rest the best!
Thanks for listening!
xo, k
Follow the podcast on Instagram @kathyspencehealth
CLICK HERE for all the RESOURCES mentioned in the show
Happy ALMOST New Year!🥂
Before you set your goals for the New Year, this episode is a MUST Listen!
I'm sharing my proven intention setting method from my signature program, Fully Aligned!
In this episode you will learn:
- Why some people change and others cannot
- How most get manifesting wrong
- My proven 3 Step Process to creating the life you want
Download the WORKBOOK for this episode by DM-ing the word GLOWUP
HERE
Listen to Episode 80- How to Live a Life that is TRUE to YOU
Here’s to you🥂, to the year we’ve shared, and to the incredible one we’re about to create together. Thanks for listening!
xo, k
Follow the podcast on Instagram @kathyspencehealth
CLICK HERE for all the RESOURCES mentioned in the show
Welcome to the first Midlife Moment for Season 5!
With the holiday season getting underway- today I'm sharing how I'm preparing my first Gluten, Grain, Dairy Free Christmas dinner- including desserts!
Move over Martha Stewart!!
I also share tips on holiday etiquette, how to be the most considerate guest, and host, navigating parties with food sensitivities, how to avoid hangovers, night sweats and hot flashes this holiday season!
JOIN the ONLINE Community @kathyspencehealth
Follow my cooking demos on INSTA Stories
For all the recipes and grocery lists join the INNER CIRCLE
If you found value in this episode, please share with the women you love!
Thank you for being here!
xo, k
CLICK HERE for all the RESOURCES mentioned in the show
Welcome to a BOLD NEW ERA of the Align & Hustle podcast!
Join me as I kick off Season 5 of Align & Hustle!🎉
This milestone episode is filled with reflections on the podcast journey so far,
what's new, what's changed and what to expect for the season ahead!
Whether you are a long time listener (thank you!) or new to the show, I'm so grateful you're here!
Let's DO THIS!!!!
xo, k
Join the podcast online community:
Instagram: @kathyspencehealth
Website: www.kathyspence.com
CLICK HERE for all the RESOURCES mentioned in the show
Can you hear Brittany Spear's song TOXIC playing in your head?
Don't you know that you're TOXIC?
On this episode of the Align + Hustle podcast I explain why I DETOX, the importance of detoxification, simple ways you can help your body improve it's detox pathways & how to detox your home.
For my free DETOX Morning Smoothie that I think you'll love,
send me a DM on Instagram: @kathyspencehealth
If you found the show valuable, please share with the women in your life!
Thanks for being here!
xo, k
CLICK HERE for all the RESOURCES mentioned in the show
Another short and sweet Q&A episode on the Align + Hustle podcast!
In this episode I share the 3 things I will NEVER drink as a Nutritionist!
I know that this episode will be an eye opener for a lot of you!
Please let me know what you think of these short episodes- I'd love to hear your feedback!
If you found value in this show, please share with the women in your life.
And please send YOUR questions to me via DM on @kathyspencehealth
Thanks for being here!
xo, k
CLICK HERE for all the RESOURCES mentioned in the show
In this short & sweet episode, I answer one of the most asked questions from my clients and social media.
Q: "As a nutritionist, what would you NEVER eat?"
You may be surprised to find out!
Listen now!
Join the Align + Hustle online community:
Instagram: @kathyspencehealth
If you found value in this episode, please share with the ones you love!
Thanks for being here!
xo, k
CLICK HERE for all the RESOURCES mentioned in the show
This may be the most controversial episode of the Align & Hustle Podcast to date!
This week I'm sharing my journey with Integrative Health.
What is it?
Why do you need it?
And how this way of approaching health & wellness will change your life!
I also share 3 LIFESTYLE TIPS that all women in perimenopause should start NOW to alleviate hot flashes and night sweats!
For a free pdf on how to get started with Integrative Health
DM be on Instagram: @kathyspencehealth
If you found value in this episode, please share with the women you love!
Thank you for being here!
xo, k
CLICK HERE for all the RESOURCES mentioned in the show
DO YOU BELIEVE YOU HAVE THE POWER TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE?
Welcome to the Align & Hustle podcast!
Where each week you will learn how to ALIGN with what matters most and HUSTLE- take the inspired ACTION- to start living your best midlife!
Think of Align & Hustle as your go-to resource for the latest in midlife health, wellness, beauty, parenting & relationships.
Midlife is a lot more than just menopause, but we’ll talk about that too!
Every episode is filled with inspiring stories & actionable steps to help you create a midlife you will love.
Whether you want to feel happier or get healthier or create more meaning in your life.
If you find yourself asking, “Is this it?” or ‘What NOW”?
Then you are in the right place.
It’s never too late to start something new.
And I can show you how.
I’m your host Kathy Spence. Expert Brand Photographer turned nutritionist, podcaster & wellness entrepreneur.
I’ve spent my entire career helping 100’s of women look good & feel great about themselves.
It’s my mission to help you live bolder, more brilliantly & beautifully than ever before!
Think of me as your new midlife bestie.
Join these powerful conversations, with my incredible guests, that will inform & inspire you to become who you always wanted to be.
Align & Hustle Season 5 is coming in hot🔥 this December!
Tune in on Tuesdays and Thursdays and be sure to subscribe wherever you listen to your favourite podcasts, so you won't miss a thing.
I cannot wait to Align & Hustle with you! Let’s do this!
CLICK HERE for all the RESOURCES mentioned in the show
Let's do this again, shall we!
Welcome to a NEW episode of the Align & Hustle podcast!
I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in service to you. It's great to be back!
This podcast is to help you focus on what matters most to you at this time in your life.
Today on the Align & Hustle podcast:
- how my near death experience changed everything
- how I came up with the keys to living your best midlife
- ways to live your life that is true for you
And more!
Stay connected & inspired! Join the VIB Inner Circle HERE
Be sure to share this episode with all the women in your life!
For more tips on navigating midlife follow me @kathyspencehealth
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
CLICK HERE for all the RESOURCES mentioned in the show
Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations.
I want you to enjoy yourself this season- without the negative self talk in your head!
Thinking you need a Midlife RESET after listening to this episode?
I've got you!
For more tips on navigating midlife, follow me HERE
Stay connected and inspired! Join the conversation after the show HERE
Be sure to share this episode with all the midlife women you know
Thanks for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out.
CLICK HERE for all the RESOURCES mentioned in the show
Are you peeing a little when you sneeze or laugh?
Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"?
Then this episode is for you!
This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it!
I'm so excited to share my conversation with the famous, "Down There Doctor" Karyn Eilber.
Dr Karyn Eilber is one of the few board certified female urologists in the Los Angeles area who is fellowship trained in female pelvic medicine and reconstructive surgery, also known as Urogynecology. She’s a mom of three, co-founder of the clean, luxury intimacy company Glissant, and co-author on the awesomely titled book, "A Woman’s Guide to Her Pelvic Floor: What the F#*@ is Going On Down There?"
This episode could be called Pelvic Floor 101, but we also discuss:
•the vaginal microbiome, did you know there was such a thing?
•is your lube actually irritating you down there?
•the truth about UTI's and antibiotics
•vibrators for peri-menopause symptoms and pelvic health
•vaginal tightening & reconstruction
And so much more!
If you love this episode, be sure to share with the midlife women you know!
Stay connected & inspired! Join the conversation after the show HERE
For more tips on navigating midlife follow me @kathyspencehealth
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out.
CLICK HERE for all the RESOURCES mentioned in the show
She had me at "Hello".
Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year.
Have you ever been called a Perfectionist? Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"?
Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace.
On this episode we discuss her framework around perfectionism, as well as:
- the most common archetypes of perfectionists
- advantages and disadvantages of each type
- things that make up your self worth
- leaning into pleasure vs. immediate gratification
- no longer have to feel like you need to "recover" from being yoursef
- emotional perfectionism in parenting
And so much more!
If you love this episode, be sure to share with the perfectionist women in your life.
Stay connected & inspired! Join the conversation after the show HERE
For more tips on navigating midlife follow me @kathyspencehealth
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
CLICK HERE for all the RESOURCES mentioned in the show
Welcome to the first Midlife Moment of the new season!
In this episode, I share my definition of wellness and how I had it all wrong.
For so many years I was doing all the things that I thought I was "supposed" to do.
This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting. Today I'll share what I did to take my power back!
In this episode of the Align & Hustle podcast:
- the difference between fitness and wellness
- a powerful way to align with what matters most
- coming home to yourself
- how to reset & re-connect to your intuition
Are you overwhelmed with all the wellness trends? Doing all the things, with no results?
Thinking you need a Midlife Reset after listening to this episode?
You may be right!
Join the waitlist for my LIVE WORKSHOP
For more tips on navigating midlife & connect with me: @kathyspencehealth
Stay connected & inspired! Join the conversation after the show HERE
Be sure to share this episode with all the women in your life!
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
CLICK HERE for all the RESOURCES mentioned in the show
It's a new season with a new look, a new vibe and a new direction!
In the the season premiere episode, I decide to break my own rules and get intensely personal.
Today on the Align & Hustle podcast:
- I share my intentions for this new season.
- I reflect back on this year & why I chose to take a break from social & IG
- my decision to share a very personal journey
- what to look forward to on this new season
And more!
Stay connected & inspired! Join the conversation after the show HERE
Be sure to share this episode with all the women in your life!
For more tips on navigating midlife follow me @kathyspencehealth
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
CLICK HERE for all the RESOURCES mentioned in the show
Welcome to the Align & Hustle Podcast! A mid-lifestyle podcast hosted by Kathy Spence.
Kathy is a mom, wife, personal brand expert & wellness entrepreneur on a mission to REBRAND midlife!
Midlife is not a crisis. It's time to fully align with who you are and take inspired action to create a life you love! Through conversations with incredible authors, healers and thought leaders, Kathy will share the latest in health, ageing, career & life after kids- so that you can make the rest of your life, the best of your life!
CLICK HERE for all the RESOURCES mentioned in the show
Welcome to Part 2 of the Align & Hustle podcast series
"WTF is Happening to my Hair?!? "
Does this sound like you?
- you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower?
- your hair part looks wider
- you notice your hairline is getting thinner & patchy
Last year, I lost half of my hair. WTF?!
I had to figure it out.
I've been researching and testing all the things related to hair loss in women and I'm sharing everything I've learned.
In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!!
In this episode you will learn :
- the 5 things that are disrupting your hair growth cycle from the inside out
- how chronic and acute stress affect your hair
- the role of hormones and hair loss
- what nutrient deficiencies cause excessive hair fall
- how to get your hair to start growing back
And so much more!
Be sure to share this episode with all the women in your life!
For more tips on navigating midlife follow me @kathyspencehealth
Thanks, for being here!
xo, k
If you found this episode valuable, please leave a 5 🌟 Rating and Review HERE
CLICK HERE for all the RESOURCES mentioned in this episode
I always had the best hair...until I didn't.
My hair was one of my defining features for my entire life.
My hair was my confidence.
Growing up I knew I may not be the prettiest, most popular or most fashionable...
but I could always count on having the best hair.
I assumed I'd have the same great hair forever.
I never thought it would change with age.
Welcome to Midlife!
Does this sound like you?
- you notice more hair in your brush or in the shower?
- you notice more hair shedding on your clothes or on your pillowcase in the morning?
- does your hair lack the lustre and bounce you used to take for granted?
- your hair part looks wider
- you notice your hairline is getting thinner & patchy
- you can tie the elastic around your ponytail more times than before?
Welcome to my 2-part series WTF is Happening to my Hair?!?In October of 2022, I lost half of my hair.
In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!!
Be sure to share this episode with all the women in your life!
For more tips on navigating midlife follow me @kathyspencehealth
Thanks, for being here!
xo, k
If you found this episode valuable, please leave a 5 🌟 Rating and Review HERE
CLICK HERE for all the RESOURCES mentioned in this episode
Today, my coach & mentor, Kim Constable- The Sculpted Vegan-
sits down with me to talk about her journey from yoga teacher, home schooling four children, to founder of a multi-million dollar online empire.
This episode will make you feel like you are getting the inside scoop on branding, business and life from your best friend!
We discuss:
- Kim's path to success through consistency & perseverance
- failing forward
- showing up for yourself & others to build an authentic brand
- showing vulnerability as a leader
- developing self awareness
- living in integrity
And what it actually takes to make millions!
You are going to love this one!
xo, k
Learn more about Kim & her Programs HERE
Connect with me on INSTAGRAM
If you found this episode inspiring, please rate and review the podcast HERE
EPISODE WEBPAGE
JOIN the discussion after the show
Natasha Koifman created NKPR, a full service public relations, advertising, talent & Marketing agency in 2002 to combine her two passions: sharing stories of substance and championing important causes.
Recognized as one of Canada's most powerful and innovative women in public relations, Natasha shares her knowledge on the importance of staying in your own lane when building an authentic personal brand.
Today on the Align & Hustle podcast:
- Natasha's entrepreneurial journey from humble beginnings to global agency to fashion & lifestyle icon
- Choosing action over fear
- Importance of PR
- Common mistakes we make as women in life and business
- Showing up for yourself, priorities and perspectives
Connect with Natasha:
On Instagram: @natashankpr
Website: www.nkpr.net
If you found this episode valuable, be sure to rate, review and share with a friend!
Thank you for being here!
xo, k
Follow me on INSTAGRAM
Visit the episode WEBPAGE
Sign up for downloadable RESOURCES
JOIN the discussion after the show
In this episode of the Align & Hustle podcast, I chat with Jesse Golden.
Jesse is a devoted mother, model, yoga teacher, holistic health practitioner and Founder of The Golden Secrets- an organic, toxin free skincare company.
After years of struggling with debilitation Rheumatoid Arthritis, Jesse adopted natural methods and approached food as medicine to heal her body. She turned her pain into purpose and used her healing journey to help others. She built a platform that became the foundation of her brand.
Jesse believes that every challenge we encounter is an opportunity for us to create more light in our lives.
In this episode, Jesse shares her inspiring story.
You will also learn:
- the importance of listening to your body
- how to become an advocate for your health
- the meaning of holistic health
- what happens when you follow the signs of life
- how to create an authentic brand
Jesse shares her 3 Golden Secrets to optimal health and so much more!
Jesse is a beautiful light and I'm so happy to share this conversation with you!
Thank for being here!
xo, k
Connect with me on Instagram HERE
Connect with Jesse on Instagram HERE
To learn more about Jesse and the Golden Secrets visit the EPISODE WEBPAGE
For added bonuses CLICK HERE
JOIN the discussion after the show
In todays episode of the Align & Hustle podcast, I'm sharing what happened when I turned 50 and the reason behind my short hiatus from the show.
I talk about what I learned and how I am making room for the next evolution in my life.
On this Midlife Moment I talk about:
- a midlife crisis vs. midlife unravelling
- transitions of change
- how to know when to let go
- the beauty of evolution
- how I reframed goal setting
- embracing change & finding your "next" life purpose
- what to expect in the upcoming "Power Series" on the Align & Hustle podcast
Connect with me:
Follow me on Instagram HERE
Visit my website HERE
Sign up for the RESOURCE mentioned on the show
EPISODE WEBPAGE
Thanks for being here!
xo, k
JOIN the discussion after the show
On today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh, who Gwyneth Paltrow has called, "The Body Whisperer".
Lauren is the go-to expert for all things fascia, alignment, holistic body care, emotional health & movement medicine.
Internationally renowned author, wellness educator & inspirational speaker- Lauren shares how she transformed her pain into purpose to create a phenomenal business & personal brand.
She has been named the "Body Alignment Pro" by Vogue, and was listed as one of the "8 Tech Pioneers to Watch" by Entrepreneur Magazine.
She is a regular contributor to Goop, Women's Health Magazine & Mind Body Green.
In this episode we continue the Mind/ Body connection conversation and chat about:
- all things fascia
- pelvic floor health
- where the body traps stress
- how to metabolize stress through the body
- living with heart
- aligning with your purpose
- creating from the power & light within you
...and how to become taller, slimmer and younger along the way!
This episode is for you if you are tired of gruelling workouts that are not bringing results, you are looking to reconnect and love your body again and are ready to shed whatever is holding you back from your TRUE self- physically or emotionally.
Be sure to visit the EPISODE SHOW NOTES for all resources mentioned in this episode.
Connect with me on Instagram HERE
Thanks for listening!
xo, k
If you find the show valuable, please share with a friend!
If you enjoyed today's episode, be sure to leave a 5-star rating & REVIEW
In today's episode of the Align & Hustle podcast, I continue My Wellness Journey series.
In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life.
In this episode, I continue where that episode left off. Following a new diet & lifestyle that worked, until it didn't .
In January 2020, everything changed. I poured all my energy into keeping my business above water.
After months of living in survival, running myself down and and feeling disconnected from my purpose, my family, my life- I needed help.
I planned a SOLO trip to detox my mind & body in the desert.
What I didn't know at the time, was that this trip would be the most transformative experience of my life.
I talk about:
- my decision to take a trip by myself to detox in the desert
- my experience with a shamanic healing
- the mind/ body/ soul connection to health & well being
- connecting to your authenticity
- how your body stores what your brain cannot
- the effects of stress on the body, perimenopause, weight training
And so much more!
To learn more about my journey visit my website HERE
To connect with me on Instagram click HERE
If you'd like to join the After Party (doors open September 1st) where we continue the conversation after the show CLICK HERE
Be sure to SUBSCRIBE so that you don't miss an episode!
Thanks for being here!
xo, k
Welcome, to the second episode of the Align & Hustle "Midlife Moment".
Today I'm sharing my on-again/ off- again decision to get filler.
To fill or not to fill- That is the question.
My 50th birthday party in Vegas is fast approaching, what do I do?
Listen now to hear what I've decided!
Oh, and I almost forgot....
The "After- Party"!
The space I created for us to continue the conversation after the show.
If you'd like to join me CLICK HERE
Thanks for being here!
xo, k
To learn more about the 50 Things for 50 List my WEBSITE
For all the links to the products mentioned in this episode visit: EPISODE SHOW NOTES
TODAY, I continue my conversation with
Dr. Steven Gundry- one of the world’s top cardio thoracic surgeons and a pioneer in nutrition!
He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment.
He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, andThe Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.
His new, highly anticipated book, Unlocking the Keto Codeoffers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.
If you haven't heard part one of our conversation, where we discuss concepts from The Plant Paradox, you can listen HERE.
Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017.
On this episode, we continue our conversation, focusing on his new book, Unlocking the Keto Code.
We talk about:
- the traditional keto diet vs. how ketosis actually works
- insulin resistance
- optimizing metabolism, burning stubborn fat
- improving your health
- and ageing in reverse!
This episode was recorded a few days before Dr. Gundry's birthday, so we clebrate by drinking olive oil shots together, and he shares why he thinks JLo and I will live to be 100!
This episode is informative & fun, I know you will love it!
Have you left a REVIEW, yet?
I am gifting one lucky listener the Align & Hustle Dr. Gundry Prize Pack!
Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show!
All you have to do for your chance to WIN is rate & review for the show on iTUNES,
DM me the screenshot of your review before you hit submit @kathyspenceportrait
It's that easy!
There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HERE
Be sure to SUBSCRIBE so you don't miss an episode!
If you found the show inspiring, please share it with a friend!
Thank you for being here!
xo, k
Oh, and I almost forgot....
The "After- Party"!
The space I created for us to continue the conversation after the show.
If you'd like to join me CLICK HERE
Doors Open September 1st!
Welcome to a very special episode of the Align & Hustle podcast!!!
Dr. Steven Gundry- world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung Centre for Restorative Medicine, national & international bestselling author is my guest today!
To say I am a SUPERFAN of Dr. Gundry would be an understatement!
When I first started the podcast, I made a list of my "DREAM GUESTS" and Dr. Gundry was in a category called- "EPIC"!!! I still get goosebumps when I think about it!
Season 3 of the podcast is all about getting out of your own way to FINALLY step into the person you were meant to become. Taking charge of your health & wellness, especially in midlife, is requirement if you want to become the best version of yourself!
Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017.
On this episode, we dive into some of the concepts covered in The Plant Paradox and so much more!
You will learn about leaky gut, the microbiome, the foods that you think are "healthy" that are actually making you sick...(yes, some vegetables could be hurting us), gluten and lectins, weight loss and the evolution of the human diet.
I love this conversation!
You will learn that health begins in the gut, and the power of following your gut!
Dr. Gundry has built a powerful personal brand. He shares how he left his practice as a world renowned cardio thoracic surgeon to follow his curiosity and passion for helping others which led to: several NY Times best selling books, Gundry MD- his own line of health products and supplements and host of the top rated Dr. Gundry Podcast!
This episode is a MUST LISTEN!
AND to celebrate this champagne moment, I am gifting one lucky listener the Align & Hustle Dr. Gundry Prize Pack!
Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show!
All you have to do for your chance to WIN is rate & review for the show on iTUNES,
DM me the screenshot of your review before you hit submit @kathyspenceportrait
It's that easy!
If you found the show inspiring, please share it with a friend!
There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HERE
Be sure to SUBSCRIBE so you don't miss an episode!
Part 2 of this conversation continues next week!
Thank you for being here!
xo, k
Oh, and I almost forgot....
The "After- Party"!
The space I created for us to continue the conversation after the show.
If you'd like to join me CLICK HERE
Doors Open September 1st!
Welcome, to the first Align & Hustle "Midlife Moment".
This is where we will focus on making the most of this crazy, beautiful thing called "midlife".
This is when you can finally stop comparing, stop being so hard on yourself and step into your true authentic power.
Every second Thursday, I will host a short, mini-episode to help you shift and navigate this transition together!
Oh, and I almost forgot....
The "After- Party"!
The space I created for us to continue the conversation after the show.
If you'd like to join me CLICK HERE
Thanks for being here!
xo, k
The countdown to 50 begins!
Only two more months until the big day!
The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life.
This year has been the most transformative yet, and for the first time, I share, in-depth, my journey to wellness.
This is part one of a 3- month series on the Mind, Body, Soul connection to health.
I share my journey from disordered eating, navigating the modelling world as a teen, to marriage to motherhood and all the in between.
This conversation is the most personal of my solo episodes, to date.
Thank you for listening.
xo, k
Be sure to SUBSCRIBE so you never miss an episode!
EPISODE SHOW NOTES
Most of us know what we want, but there are 3 things that are holding us back from creating the life we dream about.
1) we don't know how to achieve it
2) we don't believe we are worth it
3) we won't allow ourselves to go after it
This is your chance to stop standing in your own way and give yourself permission to dream again.
In this solo episode of the Align & Hustle podcast, I talk about identity and how it determines the results you achieve in life.
I give you the tools to set your own bar- so that you are actually going after what matters most to YOU.
And I share the two things that, if you start doing now, will make quantum shifts in your life!
As well as, the new things to look forward to this season on the podcast!
Be sure to SUBSCRIBE, so that you don't miss an episode!
For the Episode Show Notes CLICK HERE
Connect with me on Instagram
Thanks for being here!
xo, k
Welcome to Season 3 of the Align & Hustle podcast!!!
Season 3 is all about tapping into your authenticity and getting out of your own way to FINALLY step into the person you were meant to become.
But it's not all talk- it's about taking action towards creating the life you want.
That's why I'm so excited about my guest on the premiere episode!
This girl is on FIRE!
Honestly, I have been obsessed with her and the iconic brand she has built for about 10 years now.
When I first started the podcast, I made a list of my "DREAM GUESTS" and Jennifer Fisher was at the top of the list, I still get goosebumps thinking about it!
I love this conversation!
Jennifer is real, raw and honest- we chat as if we've been friends for years.
We talk about staying true to yourself, how turning 50 and becoming the face of her brand changed her business, trusting yourself, how every moment matters and the importance of living life to the fullest. We also dive into her heath journey, how she stays in shape, beauty, aging and parenting teens.
If you found the show inspiring, please share it with a friend.
For key takeaways and action steps from today's episode CLICK HERE
Episode SHOW NOTES
SUBSCRIBE so you don't miss an episode!
Thank you for being here!
xo, k
Welcome to the Align & Hustle Podcast!
This podcast is all about making the rest of your life, the BEST of your life!
Whether you are re-inventing, re-defining what matters most or re-connecting to your true self the Align & Hustle podcast will help you create a life you LOVE.Each week, your host, Kathy Spence- photographer, personal branding expert, mom, wife & entrepreneur - will be sharing interviews with dynamic, bold, extraordinary women (and some men!) who have built incredible brands, who are chasing their dreams and living life on their own terms.
To show what is possible for you!
New episodes drop every Tuesday on Spotify, Apple Podcasts & Amazon Music
Thanks for listening!
I had so many questions about last weeks episode, "Someday is TODAY" that I thought I'd record a bonus episode to answer all of your questions!
In this episode of Align & Hustle you will learn:
-how to create your own life map
-steps to determining your core values
-the importance of intentional goal setting
-your most precious resource
-steps to conscious living
Ready to make this year the year you FINALLY take aligned action towards the life you've always imagined?
I'll show you how!
Let's do this!
xo, k
For the Episode Show Notes CLICK HERE
Welcome to 2022!
Most of you know that I'm all about transformation.
Re-Invention? Maybe. But it's simple. Focus on what matters most and take steps everyday to get to where you want to go, be, do or have.
Ready to make this year the year you FINALLY make those resolutions stick?
I'll show you how!
Let's do this!
xo, k
For the Episode Show Notes CLICK HERE
Are you the backup singer in your life?
Isn't it time to step up to the mic?
These questions, and many more are what we uncover on todays episode of the Align & Hustle podcast.
My guest is Jill R. Stevens, the JOYful writer, literally! From coaching creatives to ghostwriting NY Times Bestselling fiction and nonfiction for others (and herself under pseudonyms), Jill enJOYs shining her light to help others discover their own voice.
I thought we would talk about "how to get published", as that seems to be a popular topic these days. But this is ALIGN & HUSTLE!!! So of course we get into the REAL TALK!
We touch on control, loss of control, entrepreneurship, visibility, finding your voice, identity, changing your identity, reinvention and subconscious programming.
If you are struggling to find your voice, struggling to write your OWN story and be the author of your best life- CLICK PLAY!
Be sure to share this episode with someone you love & leave a 5 Star rating so that others can find the show too!
Tag @kathyspenceportrait and @iamthejoyfulwriter on Instagram with your biggest AHA moments!
Thank you for listening!
xo, k
For more information, visit the episode SHOW NOTES HERE
This week on the Align & Hustle podcast,
I had the pleasure of speaking with Gina DeVee author of the book The Audacity to be Queen- The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life!
Gina is an author, speaker, podcaster and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth and life live to the fullest.
Gina's mission is to uplift entrepreneurs through inspiring content, bold business trainings and life-changing events.
We talk about:
- Wealth Consciousness and the Psychology of Wealth
- Creating wealth around Feminine Principles
- Understanding Feminine & Masculine Energy
- Manifesting your Dream Life
- What it really means to be Queen
If you are finally ready to give yourself permission to HAVEIT ALL- this episode is for you!
CLICK PLAY to listen NOW!
If you enjoyed this episode, be sure to SUBSCRIBE so you never miss an episode!
If you love what you heard on this show, why not share it with a friend!
Thank you for listening!
xo, k
It's a new season!
In this premiere episode, I share my intention with the show for Season 2 (can you believe it!) of the Align & Hustle podcast.
I also share my interview with the fabulous Sangita Patel!
Sangita is an engineer turned TV personality who worked her way up in the Canadian news landscape reporting on local lifestyle and entertainment news.
Sangita joined ET Canada, travelling the globe interviewing some of today's biggest Hollywood stars including Julia Roberts, Tom Cruise, Dwayne Johnson, George Clooney , Viola Davis and Helen Mirren.
In 2019, Sangita was named the Canadian spokesperson for the Cover Girl Simply Ageless Collection at the age of 40! And is now the host of the new show ET Canada Weekend premiering Saturday September 18, 2021!
In this episode we talk about:
- Redefining beauty and beauty at every age
- the importance of being yourself
- finding your voice
- using social media to grow your personal brand
- living with a "what if' mindset
Sangita also shares her fitness journey and her secrets to looking her best on camera!
If you enjoyed this episode, be sure to share it with a friend!
Subscribe or follow from wherever you are listening so you never miss an episode!
Thanks for listening!
xo, k
Welcome to Align & Hustle!
The podcast for women in search of their most authentic, creative life.
I'm Kathy Spence- Brand Designer, Photographer, Entrepreneur & your host!
I have been photographing women for over 15 years and I truly believe beauty comes from within.
This season is all about inspiring you to tap into your most authentic self, to learn to trust your voice, connect to yourself again, to see yourself as the beauty you are and to realize who you were meant to become.
I'll be featuring interviews with dynamic, extraordinary women who have built strong personal brands, women who have re-invented themselves, who are chasing their dreams and living life on their own terms- to show YOU what is possible for yours!
So are you ready, Beauty?!
Let's do this!
Want to hear all my best inspiration all rolled into one short & sweet episode?
Today, I'm excited to share my first "Best Of" the Align & Hustle podcast!
This week, I share my tips for building a personal brand, getting out of your own way, why authenticity is your SUPERPOWER and more!
Ready to get a quick dose of inspiration and start standing up and showing up for yourself?
Click PLAY now!
If you'd like a deeper dive into these episodes, you can listen to each in their entirety HERE:
https://www.kathyspence.com/podcast/why-authenticity-is-your-superpower
https://www.kathyspence.com/podcast/showing-up-for-yourself
https://www.kathyspence.com/podcast/how-to-get-out-of-your-own-way
https://www.kathyspence.com/podcast/why-obstacles-are-a-good-thing
https://www.kathyspence.com/podcast/why-not-me
Thank you for listening!
xo, k
Why do most people never reach the level of success that they dream of?
On this 50th episode of the Align & Hustle podcast, I share the importance of moving past inspiration and motivation to achieve transformation.
If you ever looked in the mirror and thought, I'm made for more, this episode is for you!
Be sure to SUBSCRIBE to the Align & Hustle podcast so that you never miss an episode!
Season Two is coming soon!
Thank you for listening!
xo, k
What drives success?
This week, on the Align & Hustle podcast, I'm joined by Naz Beheshti, Executive Wellness Coach, Speaker, Forbes contributor, CEO and Founder of Prananaz, a corporate wellness company and Author of Pause. Breathe. Choose. -Become the CEO of your Well Being.
In her book, Naz distills the most valuable lessons she learned from her first boss & Mentor- Steve Jobs...that wellness drives success.
And that we can BE well and DO well.
As a Type A, over-achiever, this conversation was full of so many take-ways for me!
We talk about:
- Naz's MAP Method
- how to connect your head & your heart,
- how to upgrade your mindset and behaviour to take charge of your life.
We dive deep into mindfulness, how to know your higher self, how to show up engaged and enthusiastic, no matter where you are and to trust the timing & detours of your life.
Have you left a Review yet?
When you leave a 5 Star rating on iTunes for the Align & Hustle podcast, take a few moments to write a kind review.
Screenshot your review and DM to me on Instagram @kathyspenceportrait
For a copy of Pause. Breathe. Choose.
As always, all resources mentioned in this episode can be found in the SHOW NOTES
Thank you for Listening!
xo, k
Today, on the Align & Hustle podcast, I share my conversation with Rita Catolino. Health & Wellness Coach, fitness model, mother, author and inspiration to so many.
Today's conversation is about resilience, bravery and showing up in the face of adversity.
Rita has built a strong personal brand by sharing her voice, her knowledge and by showing others what is possible in their own life with consistency & tenacity.
Nothing is off the table in this conversation.
Rita shares her own health & fitness journey, the fighting spirit that helped her through cancer, infertility and what makes her unstoppable.
I love this conversation!
I know you will, too!
If this episode inspired you or resonated with you in some way, please be sure to let us know!
Tag @kathyspenceportrait and @ritacatolino in your Instagram Stories!
Be sure to share Align & Hustle with a friend!
If you haven't already, please leave a rating and review for the podcast. I would appreciate it so much!
Thanks for listening!
xo, k
We are not meant to be perfect.
We are meant to be whole.
In this episode of the Align & Hustle podcast, I am joined by Kate Eckman, author of The Full Spirit Workout.
Just like physical fitness involves a strong physical core, spiritual fitness involves developing a strong inner core to help us navigate or internal and external worlds.
In her book, Kate offers tools and techniques to get readers from where they are to where they most want to be with mind-body- spirit practices.
Kate believes that increased performance and resilience, more meaningful relationships , new found confidence and well being are all available to you when you get your spirit in shape!
And I agree! So I am giving YOU a copy of Kate's Book, The Full Spirit Workout!All you have to do is:
Leave a 5 Star Rating and short review in iTunes!
Send me a screenshot of your review via DM on Instagram to @kathyspenceportrait
And I'll send you a book so that you can experience the Full Spirit Workout for yourself!
For all the resources mentioned in this episode, please visit the Episode Show Notes
HERE
Thanks for listening!
xo, k
In this quick, solo episode of the Align & Hustle podcast, Kathy shares a personal story about resilience and how you may be caught between who you are and who you wish to become.
If this episode inspired you, please share Align & Hustle with a friend!
SUBSCRIBE on iTunes or Follow on Spotify so that you never miss an episode!
Thanks for listening!
xo, k
Today on the Align & Hustle podcast, we are talking about aligning with your menstrual cycle, reclaiming your vibrancy & the roadmap to optimal hormonal health.
My guest is Maryon Stewart, author of Manage your Menopause Naturally.
Maryon is a world renowned health expert who has helped tens of thousands of women around the world overcome PMS and menopause symptoms naturally.
On this episode you will learn:
- PMS can be avoided & how to alleviate your symptoms
- Perimenopause: what is is and when it starts
- Loss of Libido and what it means
- The MidLife Reset
- The secret to better health & relationships
- Simple steps to optimal hormonal health
And so much more!
I also share my research journey into the world of hormones. How it started and how using the stages of your cycle (or phases of the moon) can increase your productivity!
Really!
If you have a period, or have ever had one, this episode is for you!
Be sure to share with all your BFF's!
As always, I'd love to hear your A-HA moments! DM or text me with your best takeaways.
All resources mentioned in this episode can be found in the Show Notes HERE
Subscribe to the Align & Hustle podcast on iTunes so that you never miss an episode!
Thanks for listening!
xo, k
Are you waking up with joy & enthusiasm for each new day?
If your answer is anything but an ecstatic YES!
...we need to talk.
On this episode of the Align & Hustle podcast, I share a recent interaction with a stranger that caused me to look at the things a little differently.
In this episode you will hear about the 3 areas of your life that may be helping you or holding you back from creating the life you want.
Thank you for listening!
xo, k
As always, resources mentioned in this episode can be found in the SHOW NOTES.
If you found this episode helpful, please share it with someone you love!
Authenticity is your Superpower.
But how do you become radically authentic?
Today, on the Align & Hustle podcast, I am joined by Jen Buck who shares her journey to radical authenticity.
Jen is a motivational keynote speaker, coach , podcast host of HERstory Collaborative, founder of a non-profit & author who's mission is to empower women to face their fears, own their magic by being brave enough to live authentically.
In this episode you will learn the importance of:
- Collaboration over Competition
- Showing up as Yourself
- The Power of Brand
- Lifting Each Other Up
- Building Community and surrounding yourself with love
- And more!
For all the resources mentioned in this episode, be sure to visit the Episode Show Notes HERE
If this episode inspired you, please share Align & Hustle with a friend!
Be sure to leave a 5 Star rating for Align & Hustle and leave a kind review!
SUBSCRIBE on iTunes or FOLLOW on Spotify so that you never miss an episode!
Thank you for listening!
xo, k
What makes you, YOU?
Do you ever ask yourself, am I living at my highest level, to my full potential?
On this episode of the Align & Hustle podcast, I am joined by Nicole Laino, who is a Peak Performance Coach who helps her clients detach from their limits and finally achieve the success they desire.
In this episode, you will learn:
How to Commit to your Transformation
Detaching from Emotions that Keep you Stuck
How to Change Your Programming via EFT
Nicole's Signature Program- The Character Method
And More!
I also chat about creating a circle of friends, building your table and the importance of living with intention.
Align & Hustle is about creating a stronger connection with yourself, so that you can live the life you were meant for!
Be sure to SUBSCRIBE on iTunes, Follow on Spotify & Apple Music so you never miss an episode!
If you found value in this episode, please share Align & Hustle with a friend!
For resources from this episode, visit the Episode Show Notes HERE
Thanks for being here!
xo, k
The beauty you see in me is a reflection of you- Rumi
It all starts with you.
Why do we believe in others more than ourselves?
We all have infinite potential.
But we let our "paradigm" define what is possible for us.
Your beliefs & thoughts create the paradigms in which you act.
In this weeks episode of the Align & Hustle podcast, I am joined by Sharon Shilmover,
Mindset & Success Coach, trained by the Proctor & Gallagher Institute on how to Think Into Results.
On this episode you will learn:
- Why most people get the Law of Attraction wrong
- Why we like to stay in a "comfortable misery"
- The Be Do Have mindset
- How to step into the person you wish to BECOME
- Defining Personal Success
- What is your life Reflecting back to you?
And so much more!
This episode is full of A-HA moments!
If this episode inspires or helps you in any way, please be sure to let us know! Please tag us on Instagram with your biggest takeaways! @kathyspenceportrait @sharonshilmover_powerfullife
If you would like more episodes like this, be sure to SUBSCRIBE on iTunes or FOLLOW on Spotify so that you don't miss an episode!
For all the resources mentioned in this episode, and links to similar episodes, please visit the SHOW NOTES
Thank you for being here!
xo, k
Everyone loves a Quickie!
This week on the Align & Hustle podcast, I share a few insights and vulnerable moments from this month that I hope will help you get out of your own way, let go of comparison and use fear as your fuel to accomplish that big audacious goal or follow that song on your heart.
Thanks for being here!
xo,
k
Have you heard the saying, if you want something, the best way to get it is to give it?
This week on the Align & Hustle podcast, I share some of the best advice I've learned from my mentors.
Please visit the show notes for more resources and book recommendations.
Thank you for being here!
xo, k
For years, I thought that I was a lone wolf. That I was capable of doing everything on my own.
Starting a business soon taught me that if you want to go fast, you go alone. If you want to go far, you go together.
On this episode of the Align & Hustle Podcast, I chat with Rachel Kelly, Founder of the beautiful Toronto co-work space, Make Lemonade.
We chat about resilience, strength, re-imagining your vision for your business and the power of community.
Rachel has been featured in Forbes, Toronto Life, Fashion Magazine and shares her story of when life hands you a lemon... you have no choice but to "Make Lemonade"!
I also share my review of the MUST READ Book of the Month by Jamie Kern Lima, founder of It Cosmetics.
Click PLAY to Listen NOW!
Thanks for being here! xo, k
Wondering what everyone is talking about?
It's the latest, newest and hottest Social Media platform and it's called CLUBHOUSE!
Clubhouse is an audio only platform that provides entrepreneurs, celebrities, musicians, influencers and industry thought leaders the opportunity to network through virtual conversations.
In this episode of the Align & Hustle podcast, I will walk you through getting started, how to gain momentum on the app, boost your brand, build connection & relationships and more!
Be sure to download my Brand Bio Formula worksheet to craft a clear and concise elevator pitch for the next time you Raise Your Hand.
Click HERE to DOWNLOAD
Click PLAY to Listen NOW!
Don't forget to leave a rating & review on iTunes to help others find the show!
Thanks for being here!
xo, k
Today we talk about showing up in your business, your brand and your life.
On this week's episode of the Align & Hustle podcast, my guest is Sonia Zarbatany, international motivational speaker, life & business coach.
This episode is fire!
Sonia has built a strong, powerful, inspiring Personal Brand by showing up for herself and her community AS HERSELF.
Is she bold? Yes.
Is she motivating? Yes.
Is she for everyone? No. And she doesn't care.
Sonia believes the fastest way to scale is to listen and provide value to your audience, the easiest way is by being yourself!
She speaks my language!
On this episode, Sonia will share tangible tips on how to improve your life right now.
How to start where you are and make bold moves to get you where you need to go!
On this episode we chat about:
- facing fear
- being resilient
- overcoming competition & comparison
- habits for success
If you are ready to make a COMEBACK from 2020 stronger than ever, this episode is for you!
Click PLAY to listen NOW!
If this episode inspired your to ALIGN & HUSTLE, be sure to let us know!
Tag myself @kathyspenceportrait and Coach Sonia @soniazarbatany with your A-HA moments.
Be sure to SUBSCRIBE to the Align & Hustle Podcast so you don't miss an episode!
SHARE with someone who needs some inspiration or motivation.
Please rate & review on iTunes to help others find the show!
Thanks for listening!
xo, k
To learn more about THE BRAND BOOST, click HERE
Download the ESSENTIAL GUIDE to Personal Branding HERE
I am often asked how I capture the energy or "essence" of my clients in their Personal Brand images.
Today, on the Align & Hustle podcast, I share my MAGIC formula on creating a Visual Identity.
You will learn the 5 things that I bring to every conceptual plan and the 3 steps to a winning brand strategy.
I also talk about the importance of photography & how good rapport with your photographer is essential to create authentic images that showcase your talents & sets you apart from your competitors.
Are you ready to become intentional with how you are seen & perceived?
How do you wish to show yourself to the world?
Click PLAY to find out how to bring more of yourself to the brand called YOU.
For more information on Align & Hustle- The CLASS- Click HERE
DOWNLOAD the ESSENTIAL GUIDE to Personal Branding HERE
Thanks for listening!
xo, k
Are you lacking motivation?
Have trouble staying focused?
Losing perspective?
Going to work but still experiencing self isolation?
Isolation, stress & uncertainty for extended periods of time can take a toll on our minds & bodies.
On this episode of the Align & Hustle podcast, I am joined by my friend, Kelsie Silva-Neto, a Yoga & Meditation Coach who takes us through ways to self care in times of uncertainty.
In this episode you will learn about:
- collective trauma and it's effects
- positivity fatigue
- reframing & shifting your energy
- why meditation can change your life
- yoga as meditation
- social media detox
Click PLAY to listen now!
For more information on Align & Hustle: THE CLASS, click HERE
Thanks for listening,
xo k
There is one thing we all CRAVE.
Can you guess what it is?
On this week's episode of the Align & Hustle podcast,
I talk about the importance of CONNECTION
and the 3 things that keep us from showing up as our best selves in business and life.
I also chat about the one thing we all take for granted and how to FINALLY uncover who you are at your core, your authentic self, so that you can lead a joy- filled, enthusiastic, purpose filled life.
Are YOU living the life you most want?
Are you waiting for the perfect moment to take action on your dreams?
Do you ever feel like it's too late to start something new?
You are the creator of your life, Beauty.
Don't waste another second,
CLICK PLAY to listen now!
For resources mentioned in this episode, please visit the episode webpage HERE
For more information on The Class
CLICK HERE
Thanks for being here!
xo
Now, more than ever is the time to build your Personal Brand.
The internet has changed the way that we live.
Everyone is accessible by ANYONE.
And it's not just business anymore, it's Personal.
Whether you are working in a corporate environment, running a business, starting a side hustle or re-entering the workplace, creating an authentic platform based on your unique gifts is a MUST.
If you are not visible, you are invisible.
Don't have a Personal Brand, no worries!
In this episode of the Align & Hustle Podcast, Kathy takes you through 3 things you can do RIGHT NOW to get started.
Listen to learn how to find your voice, attract your dream audience, define your Brand Identity and create a brand strategy.
Click PLAY to dive in now!
Download my FREE Guide to Personal Branding here: www.kathyspence.com
This week on the Align & Hustle Podcast, I am joined by Tara Kinden,
founder of Worth Camp™ and powerhouse behind Worth Alchemy,
a women’s movement to revolutionize the way we experience our worth.
I set the intention to have more fun in 2021, and this first interview of the year was just that!
We chat about:
- showing up your unique self (what personal branding is all about!)
- human design & owning your energetic blueprint
- embracing authenticity
- aligning with your Venus energy
- oh, and self worth too!
It's a conversation charged with possibility and positive energy!
If you enjoyed this conversation, be sure to tag @tarakinden and @kathyspenceportrait with your A-HA moments!
For all the resources mentioned in this episode, please visit the episode webpage HERE
Thanks for listening!
xo, k
Today on the Align & Hustle Podcast I share about my experience with what I like to call the "Cosmic 2x4" or "Your Wake Up Call".
Call it Intuition, Inner knowing, The Universe- whatever you call it, I dive deeper into listening to that inner voice that keeps you on track toward your purpose and living your best, most authentic life.
You'll hear about the Power of Intention and embracing your personal power.
This is a perfect pairing to setting goals and making plans for the New Year!
So click PLAY to listen NOW!
If you enjoyed this episode or it inspired you in some way, please rate and review on iTunes or Apple Podcasts. Just a quick " I love this show!" would be perfect!
Please share the Align & Hustle podcast with someone you love!
Thanks for listening!
xo, k
For all the resources mentioned in this episode, please visit the Show Notes Here:
Happy New Year!
Well, Beauty!
WE DID IT!!
We made it through 2020!
Did you Wrap Up 2020? If not, please be sure to listen to Your 2020 Wrap Up for the first steps to Align With Your Goals here:
2020 Wrap Up: Align with Your Goals Pt. 1
Are ready to make 2021 your breakthrough year?!
In this BONUS Episode of the Align & Hustle podcast, I share my goal setting strategy so that you can make your DREAMS a PLAN.
I will take you step by step and show you how to take aligned action to ACHIEVE the goals you set for yourself in 2021!
If you are ready, you can DOWNLOAD my FREE Align with Your Goals Planner here:
2021 Align with Your Goals Planner
Be sure to DM me @kathyspenceportrait to share your big goal with me, so that I can cheer you on!
If you found this episode helpful, please share with a friend!
2020: Thank you for the LESSONS
2021: Let's Do THIS!
xo, k
Click PLAY to listen now!
Can you guess what time it is!?
It's almost the New Year!
Most likely, you are looking back and ready to let 2020 be a distant memory and hopefully looking ahead to all the things you would like to accomplish in 2021!
In this weeks episode of the Align & Hustle podcast, I share the #1 reason why NY resolutions never seemed to work for me.
AND the SECRET to all goal setting that changed my life!
It's time to focus on YOU, Beauty.
It's time to FINALLY take the steps to becoming who you were meant to be in this life.
And to help you, I've created a free download to help you Wrap Up 2020 and ring in the New Year with enthusiasm and excitement for what you will create!
You can download the Align with your Goals Workbook here: www.kathyspence.com/podcast_episode_27
Click PLAY now to get a jump start on your BEST YEAR YET!
If you loved what you heard on this episode, please share the Align & Hustle podcast with a friend!
If you haven't left a review on iTunes, please take a few seconds to help others find the show!
It would mean the world to me!
xo, k
We all need a little magic in our lives right now, right?
That is why I am so excited to share this week's episode of the Align & Hustle podcast with you!
This week, I am joined by Jennifer Racioppi, Astrologer, Coach and now Author of the new book Cosmic Health- Unlock your Healing Magic with Astrology, Psychology & Integrated Wellness.
Jenn discusses how ovarian and endometrial cancer at age 19 started her on a healing journey and changed the trajectory of her life.
We also talk about:
- how astrology is so much more than your daily horoscope
- how to look at health differently
- finding ways to thrive despite one's challenges or circumstances
- an introduction to the 5 Principles of Cosmic Health
- working with the moon phases for health & well-being
- resilience- being ok with wounds that won't heal
- deeper look into what astrology is and is not
- sun signs, moon signs & rituals
Be sure to listen right to the end where Jenn breaks down the astrology of the moment (2020) and what we can expect in the upcoming months & the year ahead!
CLICK PLAY now for the most empowering episode, thus far!
If you love what you heard on today's episode, be sure to subscribe to the Align & Hustle podcast so that you receive new episodes as they are published. Please take a moment to rate & review to help others find the show!
For all the resources and links discussed in this episode, be sure to visit the SHOW NOTES HERE
I made the declaration earlier this month to bring on guests that will help you stay focused in the next few weeks so that you can finish the year off STRONG.
And this week on the Align & Hustle podcast, I am joined by Jennifer Van Barneveld-Pe, founder of Team Strong Girls and new president of STRONG Fitness Magazine.
We can about the importance of making fitness a lifestyle, confidence, and finally leave the scale behind and feeling good in your own skin!
If getting in shape is on your New Year's Resolution List, this episode is for YOU!
I also chat about making & keeping promises to yourself and something I'm working on to help you reach your goals in 2021!
Click PLAY to listen NOW!
For details and resources mentioned in this episode, please visit the Show Notes
Don't forget to Subscribe to Align & Hustle so that you never miss an episode!
Are you a creative, service -based business, solopreneur?
Or maybe you are a stay at home mom who always dreamed of starting a business!
Then this episode of the Align & Hustle Podcast is for you!
This week, I am joined by Sharon Beason, who is a serial Entrepreneur, Business Strategist, Speaker, Author and Founder of Womeneur, an online platform dedicated to women growing and scaling online business.
Sharon is known for 'telling business owners the hard stuff they don't want to, but need to hear". She was named "Brooklyn's Favourite Entrepreneur", named one of Instagram's 10 Top Accounts to Help Grow Your Career. She has been featured in major publications like" Huffington Post, BlogHer, The New York Times, Black Enterprise and her book,
The Entrepreneur Startup Gameplan, debuted at #1 in the Home- Based Business category the day it was released on Amazon.
Sharon shares her journey, as well as:
- The Top 3 Mistakes entrepreneurs make when starting a business
- tips on building your Instagram platform
- where to spend/ invest your money in a new business
- all the things I wish I knew before starting my business!
This episode is a MUST LISTEN!
Click PLAY and be sure to tag Sharon @womeneur and @kathyspenceportrait to share where you are listening and your A-HA Moments!
We'd love to hear from you!
Ever wonder what it would be like to make a living by sharing about products you use in your everyday life?
Today, I'm chatting with Trisha Enriquez, the No Tummy Mommy, who started blogging about health, fitness and all things motherhood while on maternity leave from her day job.
She has since grown her blog to a successful full -time online business!
On today's episode, Trisha shares her tips on how to begin online, pitch your favourite brands, what a day in the life of an influencer looks like, raising a family on social & life behind the scenes.
Ready to monetize your social platform?
Click PLAY now for your Beginner's Guide to creating an influencer business!
If you enjoyed this conversation, leave a review for Align & Hustle on Apple Podcasts!
Today I share the lessons I learned from Ewan McGregor.
Yes, you read that right.
Ewan McGregor.
Obi-Wan Kenobi for my Star Wars Fans out there.
I get a little personal on this episode and talk about how I coached myself out of a heavy mindset with the help of my celebrity crush!
I hope that these lessons will help you when things may feel overwhelming, as life gets challenging or stressful.
Click PLAY to learn what I learned and then leave a 5 star rating for Align & Hustle!
Enjoy!
And thanks for being here, Beauty!
Are you living your most abundant, richest life?
This week on the Align & Hustle Podcast the conversation is about what true wealth means, and it goes much deeper than the balance in your bank account!
Today we are continuing the Becoming the CEO of your Life series with the most crucial step: Taking ACTION on your dreams to create the life you've imagined.
My guest is Sandra Grahame, lifestyle entrepreneur and CEO of Smart Cookies.
Sandra helps ambitious women achieve their richest goals and create a life by their own design.
We talk about:
- motivating yourself for success
- creating a BIG PICTURE Vision
- defining financial goals
- creating your "Soar" Story
- oh, and of course, being on the Oprah Show!
If this conversation inspired you, (which I know it will!) be sure to shout out your A-HA moment to us on Instagram Stories. Tag me @kathyspenceportrait and Sandra @sandra.grahame
For more on this episode, be show to visit the Episode Page for all the resources discussed in today's show.
Haven't left a review yet? All you have to do is go to iTunes, it just takes a second!
Thank you for listening, and for being here.
xo, k
I'm back today with the second in the series of becoming the CEO of your Life.
This week we cover Step 2: Embracing All That Is YOU
The key to success in life (and in business) is to show up as your authentic self.
Today, I am joined by Intuitive Healer, Tasha Romanelli, who recently came out of the "spiritual closet".
She shares what happened when she embraced all of her unique gifts as a clairvoyant and rebranded her business in her authentic voice.
The result is magic.
In this episode of the Align & Hustle Podcast we discuss;
overcoming fear
- stepping into your personal power
- courage to be yourself, regardless of the outcome
- developing your Brand Strategy
- what it means to show up for yourself
If you'd enjoyed this episode, I'd love to hear from you!
Please Subscribe on Apple Podcasts so you never miss an episode!
Take a screenshot of where you are listening, tag myself @kathyspenceportrait and
@iamtasharomanelli and share on your Instagram Stories!
DM me with your A-HA moments! I read & respond to all my DM's
Thanks for being here!
xo, k
For all resources from this episode, check out the show notes www.kathyspence.com/podcast
Related Episodes:
How to Become the CEO of your LIFE (first in the series)- Episode 19
Why Authenticity is Your SUPERPOWER- Episode 7
Your direction is more important than your speed.
The first step in working with Branding clients is to gain CLARITY on their mission and message. Because without knowing where you are going, how will you know when you've arrived?
This month, I had the opportunity to be a guest speaker on a business Mastermind to talk about Personal Branding.
In preparing my talk, I realized we can all use some clarity on who we wish to become, the direction of our lives and/ or businesses.
This is such an important topic that it will be the theme for the upcoming weeks!
On this episode of the Align & Hustle Podcast:
- Getting clear on what you want to manifest in life and business
- Key questions to ask yourself
- Highlights from my Mastermind Guest spot on Personal Branding
- Importance of Professional Photography in your Personal Brand
If you enjoyed this episode, I'd love to hear your A-HA moment!
Please take a screenshot of where you are listening and share on your Instagram Stories.
Be sure to tag me @kathyspenceportrait so I can send some love back your way.
Thanks for listening!
xo, k
Want to know how she did it?!
The answer will surprise you!
This week on the Align & Hustle Podcast, I am joined by Trista Nicole Smith of
Reclamation Design Company.
Trista is a self-taught fashion designer, entrepreneur and mom who specializes in creating intentional, meaningful, sustainable fashion.
In this episode, Trista shares how she went from rock bottom to a booming business that is forcasting 7-figures this year!
Click PLAY to get inspired now!
Hustle Homework
For all the resources mentioned in this episode, please head to the show notes here: http://www.kathyspence.com/podcast
Be sure to share your A-Ha moments!
Screenshot and share this episode on Instagram stories, tag Kathy @kathyspenceportrait and Trista Nicole Smith @reclamationdesigncompany
Connect with Trista here: @reclamationdesigncompany
Thanks for listening!
xo, k
What is fear costing you?
Today I am chatting with Amanda Charles- The Psychic Psychologist.
Amanda is a highly sought after & experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC) Life Coach, NLP Practitioner, Hypno- Psychotherapist, Healer, Psychic Medium, and a Meditation Teacher.
In this episode you will learn:
- how thoughts influence our energy
- what it means to "raise your vibration"
- the thinking mind vs. the intuitive mind
- how to consciously choose to refocus your awareness
- why we can get "stuck" in fear
- the stages of change and how to create lasting change
This episode is a MUST LISTEN!
If you enjoyed this conversation, i'd love to hear about it! Send me a DM on Instagram @kathyspenceportrait
OR
take a screenshot of yourself wherever you are listening and post it on your Insta Stories!
Be sure to tag me and Amanda @thepsychicpsychologist with your biggest takeaways!
For more information head over to the podcast webpage!
CLICK PLAY NOW!
Ready to UNLEASH your full potential from the inside out?!
I've made a promise to make the next three months the BEST three months of this year.
Which means I'm focused on mental clarity, increasing energy and productivity and ensuring that I stay healthy.
Today I'm talking about:
- Things that you can implement today to keep yourself & your family healthy
- How to change your health for the better
- What vitamins are important for boosting your immunity
- Coffee, Energy & Toxicity
- Wellness & Longevity
If you would like to set the intention to make the best of this year, please screenshot this episode, tag me @kathyspenceportrait and use the hashtag #makingthenextthreethebestthree
I'd love to hear your thoughts on the show! Be sure to share your biggest takeaway on Instagram Stories. If you enjoyed this episode, please leave a 5-star rating or review on Apple iTunes.
For more information and links to the resources discussed in this episode, be sure to check out the Show Notes at www.kathyspence.com/podcast/becoming-bulletproof
Can you care about your aesthetics and still have a healthy relationship with food?
Today, I chat with Jessie Golden, Eating Psychology Coach, who's mission is to help women develop a better relationship with food.
We chat about:
- Body Image
- Disordered Eating
- Intuitive Eating
- Dieting Mindset
You will learn 5 Key Ways to start living and stop obsessing about food.
CLICK PLAY now!
If you enjoyed this episode, please rate, review and subscribe on Apple Podcasts.
To connect with Jessie on Instagram click HERE
For more on this episode, check out the Show Notes at www.kathyspence.com
This week, I am joined by Milli Fox, Self Love & Self Worth Coach.
Who's mission in life is to love herself so deeply so that she can teach other women how to do the same.
I hope this episode serves as a way for you to reflect and explore this topic for yourself.
We talk about:
- Being honest and speaking your truth
- Overcoming perfectionism
- Self Worth
- Body Confidence
- Honouring where you are as you grow
For all the resources discussed in this episode, please visit www.kathyspence.com
To connect with Milli on Instagram click HERE
For her free worksheet download on Self Worth click HERE
If you love what you heard on this episode, please give us a shout out on Instagram Stories and be sure to tag @kathyspenceportrait and @millifox
To choose love, Click PLAY now!
With everything going on around us, it's easy to lose touch with ourselves, what makes us happy, what sparks JOY in our lives and who we truly are.
We are always DOING.
We forget how to just BE.
Today on Align & Hustle you will hear:
- How I operated from a DO mentality most of my life.
- 5 ways to realign with your inner voice
- How to find your JOY and infuse fun back into your everyday
If you loved what you heard on this episode, it would mean the world to me if you left a review on iTunes, I read all of them! xo
Connect with me:
Website: www.kathyspence.com
Instagram: kathy spence portrait
Thanks for being here!
Have you ever screamed at the top of your lungs during a workout routine?
Or felt an emotional release so deep that you are moved to tears?
This was my experience with The Class by Taryn Toomey.
The Class is a cathartic workout that will give you a physical and emotional release, full body, mind, soul connection unlike anything you've ever experienced.
And I am OBSESSED.
Too often, fitness is focused on changing or re-shaping our bodies.
The Class is described as a "transformative workout of the body & mind."
This practice has become a global movement and has been featured in publications like Vogue (where I first found it back in 2015), In Style, The New York Times, The New Yorker and TIME Magazine, to name a few.
The method has been presented at TEDx Conference, Fast Company Innovation Conference, In goop Health Summit, Glamour’s Women of the Year, and more.
In this episode, I am joined by the incredible Jaycee Gossett, VP of Experience and Founding Teacher of The Class.
We chat about her journey from Award Winning Dancer to TV producer to Leader in the fitness space.
We uncover:
-the origins of The Class
-healing through movement
-frequencies of energy & emotion
-the power of the collective
-your body and your intuition
-letting go
This episode will change your life! You will redefine how you look at fitness.
Click PLAY on our conversation and decide for yourself!
If you loved this episode, rate, review and share with a friend. Be sure to subscribe to Align and Hustle so you never miss another episode!
Learn more at: www.kathyspence.com
Follow Jaycee on Instagram @jayceegossett
I AM are the most powerful words you can say to yourself.
Today, I chat with Anna Lozano & Lindy Sood, the dynamic duo behind Love Powered Co., a company that creates affirmation cards that promotes self love, confidence and resilience in women, children and teens.
It's time to look at how you speak to yourself.
Those words shape who you become.
We chat about living with intention, learning to surrender, finding your inspiration and going all in on your dreams.
In this episode you will learn:
-how to listen to your intuition and take inspired action on your dream
-eliminating negative self talk
- the power of the I AM statement
- how to re-wire your mind with affirmations
-boosting confidence in your children
-believing in yourself and building a business from the ground up
Stay open to this, it will change your life!
You can find Anna and Lindy here: Love Powered Co.
And follow them on Instagram
Be sure to take a screenshot of where you are listening and shout out to us on Instagram!
If you loved this episode, please let me know by leaving a 5-star review and rating on iTunes!
For all the resources from this episode, be sure to visit the Episode Page HERE
Ready to be inspired? Click PLAY to listen now!
Is there such a thing as being recession-proof?
Are you thriving right now or just surviving?
In this episode, I talk about something that is close to my heart.
The Importance of a Personal Brand.
I discuss why you NEED a Personal Brand now, more than ever.
What Personal Branding is, and what it is not.
How to start building your Brand NOW.
This episode is not just for entrepreneurs and business owners.
It is for everyone.
Because it's not just business, it's Personal.
If this episode leaves you inspired to take action on building a brand, I've got you!
The workbook I created for my clients is available now for immediate download!
at www.kathyspence.com
If you enjoyed this episode, let me know in a podcast review on iTunes!
Thanks for being here!
This week we are talking about the one thing NO ONE wants to talk about:
MONEY.
What is your Money Story?
Do you have a healthy relationship with money?
Or are your beliefs and blocks around money keeping you in survival mode?
I want you to learn how to Mind Your Money!
The first part of this episode is a quick introduction to uncovering your Money Mindset.
Then, I am joined by Lisa Campbell, CEO of The Marcam Group Inc. and PROFIT FIRST Professionals Canada.
And we get REAL, real fast!
We chat about:
Money & Marriage
The 3 Common Mistakes women make with their money
Setting Yourself up for Success in your first year of business
You will also learn a simple strategy to help you get out of debt faster, and simple strategies that will take you from survive to THRIVE.
Click Play to take your power back!
Be sure to visit the Episode webpage, there are a TON of links and resources to help you on you money path. This is some serious Hustle Homework!
If you found value in this episode, please share it with a friend.
If you enjoyed the conversation, be sure to leave a 5-star rating in iTunes and write a review. I read them all, I'd love to hear from you!
Thanks for being here!
What is FLOW?
In this episode I chat with Sarah Gregg, author of "Find Your FLOW", The Simple and Life-Changing Practice for a Happier You.
This is a candid conversation where you will learn about Sarah's year long journey to Find Her FLOW.
How she sold all her possessions to set up her digital business, as an online entrepreneur, allowing her to work from anywhere in the world. How an Instagram post led to a book deal, and how FLOW has helped her create the life of her dreams!
You will learn how to use Sarah's innovative system to utilize focus and create a more fulfilled, happier, creative life.
Sarah provides the simple steps you can do daily to get into flow, and what to do with the power of FLOW once you've found it!
If you are feeling frazzled or unfulfilled with the direction of your life, this episode is for you!!
Did you enjoy this episode? Please let me know in a podcast review!
When you leave a review on Apple Podcasts or iTunes you will be entered into my Instagram giveaway! My way to say thank you for the love!
Don't forget to visit the Episode webpage for all the resources mentioned in this episode and your Hustle Homework!
Thank you for being here!
Are you playing the Comparison Game?
We all do. Especially in this time when all of our lives are on display on social media, it's hard not to compare in some capacity.
But here's the thing:
Comparison is the thief of JOY.
Every moment spent in comparison is keeping you from living your best life!
In this SOLO episode, I talk about:
-The most important exercise I do to keep me out of comparison
-Why authenticity is your superpower.
-How to connect back to your authentic self.
-Defining your purpose
If you are inspired by this conversation, take a screenshot of where you are listening, tag me on Instagram @kathyspenceportrait so I can cheer you on!
If you love the show, please leave a review on Apple Podcasts by simply searching for Align & Hustle on iTunes and clicking "write a review".
Thanks for being here!
Be sure to DOWNLOAD my FREE Guide to Personal Branding HERE
Are you a Mom?
Let's face it, having children may take your ambitions, finances and relationships on a little detour.
In this week's episode of Align & Hustle, I chat with Shantelle Bisson, actress, producer, serial entrepreneur and author of the book, "Raising Your Kids Without Losing Your Cool."
We chat about parenting, goals, dreams, following your passions, defining and redefining yourself as you navigate through life as a mom.
It's an inspiring conversation, especially for all the aspiring mompreneurs out there!
I'd love to see where you are listening!
Simply screenshot the episode and tag me on Instagram stories!
If you loved this interview, please let me know by simply searching for Align & Hustle on iTunes to rate and review!
For all the resources from this episode, be sure to visit the Episode Page here.
Thank you for being a listener of Align & Hustle!
Have you ever wondered about manifestation, energy or higher consciousness?
Then Beauty, this episode is for you!
Today on Align & Hustle, my guest is Makhosi, the Royal Shaman. She is an executive coach that uses her gifts as an African Shaman to help elite performers reach their highest potential.
We talk about the myths surrounding shamanism, following your intuition, aligning with your higher self, manifestation, the patterns in your life and what they mean, feminine and masculine energy and the power of surrender, and more!
I know right?!?!
How much more can we talk about?!
If you are inspired by this episode, please let me know! Take a screenshot of you listening on your device and post it to Instagram Stories.
Tag me @kathyspenceportrait, I'd love to hear your biggest A-HA moment!
Oh, and it would mean the world to me if you left a review! It will help others find the show and help me continue bring you the content you want to hear!
The full episode can be found on my website www.kathyspence.com
Thanks for being here!
Are you feeling stuck? Do you feel like something is holding you back from getting what you want from your life?
Don't worry, Beauty! I've got you!
On this episode, my guest Kristine Kolzing & I uncover the top five limiting beliefs that may be holding you back from reaching your goals. More importantly, how to shift those limits to create the future you want.
Kristine is a transformational mindset expert and master success coach who guides female entrepreneurs in health & well-being to step into their most powerful selves so that they can confidently sell their high value offers and design a thriving business and life.
This episode is GOLD! If you feel the same, please tag us on Instagram @kathyspenceportrait and @kristinekolzing so that we can connect and answer any questions you may have!
As always, Hustle Homework is available in the show notes:
http://www.kathyspence.com/podcast
Connect with Kristine on Instagram:
https://www.instagram.com/kristinekolzing/
And Facebook:
https://www.facebook.com/kristine.mcgilvray
Are you living as the best version of you? What does it mean to live intentionally and leave a legacy?
These are some of the things we cover on this episode with my friend, Kim Fitzpatrick.
We also chat about being a leader in your life, unlearning old patterns and habits to find your true path, listening to your intuition, the power of community and so much more!
Kim is CEO of Jamie & Kim Fitzpatrick Fitness, Co-founder of a global online sales team, top business mentor, and co-founder of Legacy by Kim headband line.
She is passionate about empowering others with the tools required to reach their full potential, live limitlessly physically, emotionally, mentally and financially.
In this interview, we get real, real fast. If you loved this interview as much as I did, please leave a 5-star rating and review so that we can create more of what you need and love to hear!
Thanks for being here.
xo, k
Head over & follow her on Instagram:
https://www.instagram.com/kim_m_fitzpatrick/
Check out her business sites here:
http://jamieandkimfitzpatrickfitness.com/
https://legacybykim.com/
Hustle Homework
For all the resources mentioned in this episode, please head to the show notes here: http://www.kathyspence.com/podcast
Welcome to the BRAND new Align & Hustle podcast hosted by me, Kathy Spence!
I’m a Personal Brand Photographer, Storyteller & Strategist. What does that mean? It means that I help trailblazing female entrepreneurs build authentic personal brands, increase their impact & grow their income.
And I love it!
My clients sometimes ask me if I’m a life coach because I don’t really like small talk.
I go straight to the deep questions!
So why the podcast?
I get into that in this first pilot episode. I talk all about re-framing in business, resilience, managing your mindset, taking on new challenges and giving yourself permission to believe in yourself.
I look forward to sharing this journey with you!
So please subscribe so you don't miss an episode!
If you enjoyed this episode, please rate and review, it would mean the world to me!
Learn more and join my tribe at www.kathyspence.com
Connect with me on Instagram: @kathyspenceportrait
I'd love to hear from you!
Brand Strategist, Photographer & host, Kathy Spence is on a mission to help you ALIGN with your purpose, find your authentic voice & uncover your highest potential.
Kathy interviews trailblazing women for intimate, inspiring, off the cuff conversations about mindset, beauty, business and owning who you are!
Get ready to Align & Hustle!