Intro Coach Dom.

00-1:12

Main focus on programming.

1:13-2:27

Learning how to program for classes.

2:28-3:57

General Physical Preparedness vs Competitive Athletes.

3:59-5:33

Thinking about being more competitive, what's the biggest change you can make?

5:34-7:05

Nutrition for an elite level athlete.

7:06-7:53

How to get the most out of your class workouts.

7:54-10:54

Congrats Coach Dom, you got bought a home!

10:55-12:00