If you want to elevate your metabolism and not only obtain but sustain a physical transformation you must learn these principles.

Principles of training Specificity - Type of training done must be directly related to the specific goal of the training. Overload - The stimulus provided must exceed the current capacity of one's abilities to elicit an adaptation. Variation - states that in order to continue to see gains one must constantly manipulate specific variables in routine.

The 5 intensities for efficient reps and sets in your exercise programming Resistance Reps Rest Sets TEMPO Check out the podcast for more information!

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