In this guest pod, I speak with Avi, an entrepreneur looking to maximize his productivity and hold himself accountable with his daily habits.

0:00 Intro

1:00 Areas that are lacking

2:45 Promises being breaking to yourself

3:57 Describing that feeling

5:05 Setting phone boundaries

8:30 Meditation

10:58 Tips for resisting the urge to scroll

14:30 How to combat other distractions

18:15 Optimizing self-care schedule

21:40 Other blocker: drinking enough water

25:13 Suggestion: gamify

27:45 Alternate dopamine hit action

29:10 Recap

31:15 Saying no for the next 90 days

33:20 Importance of staying present

STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.