Everyone in the health industry seems to be talking about Mindfulness at the moment, we discuss what Mindfulness is and how it can relate to or work in our lives. Ash is a yoga and mindfulness teacher and offers some tips and a breath meditation towards the end of the episode. Adam's experience of mindfulness is limited to vague discussions in the office during his works ''wellbeing year'. 

Disclaimer: - This podcast is created to entertain and inform, not to provide personal medical advice. You should always consult your doctor when it comes to your personal health, or before you start treatment. For more information if you are feeling 'Stressed Out'  please click here: https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/  Thank you :)