In today’s episode, we are in conversation with Marissa Arnone as she discusses the difference between processed, ultra-processed, and whole foods to help us understand the types of foods we consume. We’ll explore the wide range of food choices on the market while examining their effects on society and our health.
Marissa became a personal trainer in 2020 while she was attending the University of Florida, then became a registered dietitian soon after graduating. She most enjoys her time working 1 on 1 with clients experiencing gut and hormonal imbalances seen in conditions like IBS, PCOS, and Type 2 Diabetes.
"By eating more whole foods, you are at such a higher chance of getting the nutrient diversity your body really needs, so that’s the bottom line: balance.”
In This Episode You Will Learn
Difference Between Processed and Ultra-Processed Foods
Nutritional Changes in Ultra-Processed Foods
Indicators of Healthy Processed Foods
Nutrition Label Truths in Processed Foods
What Makes A “Whole Food”?
Nutrients From Whole Foods
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Connect with Marissa Arnone:
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Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message