Ali Katz is a certified meditation teacher, a mom or two boys, and an author.

She has been featured on CBS, NBC, Fox News, Family Circle Magazine, in the Houston Chronicle, in the Public News and various other outlets.

She is also the author of three books including best selling “Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day,” “Get the Most Out of Motherhood: a Hot Mess to Mindful Mom Parenting Guide,” and “One Minute to Zen: Go From Hot Mess to Mindful Mom in One Minute or Less.”

In this episode, Ali Katz shares about:

• How small things can lead to huge results
• Shifting from sacrifice into Self-care without feeling guilty of not being good enough for your kids
• Communicating with kids about the importance of self-care
• Shifting from overwhelm to creating a new momentum toward calm and peace
• Supporting your kids in their own journey

Find Ali : AliKatz.com

Find us : WeRiseInLove.com