Today's episode is a very important episode. Are you ready? Today, I want to introduce you to the single person in this universe who is responsible for your happiness. You. I know it's a hard pill to swallow sometimes, so I will go through why it's important not to rely on anyone else for validation and why we need to embrace the power we hold to determine our own happiness.

What's the first step in creating our own happiness? Being kind to ourselves. I know this whole self love thing can feel awkward and unnatural at first, especially when we've spent so many years beating ourselves up, pointing out our flaws, and talking down to ourselves. But I want you to break that cycle, so to help you get started and give you an extra dose of encouragement, I created an extra something for ya. To help you start your day with some self love and keep those positive vibes going throughout the day, I put together a printable cheat sheet of 30 positive affirmations you can tell yourself all day long. You can get your hands on it by simply going to www.thebebetterstudio.com/positive. Again, hop on over to thebebetterstudio.com/positive to snag your cheat sheet and other free resources devoted to help you be better!

SHOW NOTES: https://thebebetterstudio.com/choosehappy

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