1. What to do on "Rest Days"?
2. Purpose of the "Suitcase Carry"?
3. Ring MU's vs Bar MU's.
4. When to do Accessory work?
5. Split Snatch vs Squat Snatch.
6. Choosing 3 workouts a week.
7. Kickstand squats.
8. How to improve pull-ups.
9. Fitness goals as you get older.