1. Intro.
2. Scaling for a separated shoulder.
3. Fitness for Life vs Chasing the Leaderboard
4. Who Sticks with CrossFit & Who Quits?
5. Fond memories from the CrossFit Games.
6. Landmine Options for Bad Shoulders.
7. What if Eggs did NOT exist?
8. Forwards & Backwards Rolls to Support
9. Is there a Right & Wrong way to log results?
10. Max Reps on Heavy Lifts
11. Help! I have Old, Broken Shoulders!