Questions/topics from the Linchpin community answered were:

  1. What are the benefits of a half-marathon row? Should you do it?

  2. Should scaling/modifying workouts happen with respect to certain "goal times"?       

  3. CrossFit Linchpin vs. Linchpin Athletics

  4. Pros and Cons of various workout/rest day schedules

  5. Adding in other activities such as cycling, running, sport, lifting, etc

  6. Homemade ice cream. And much more....