Questions/topics from the Linchpin community answered were:

  1. Why did I choose to keep Linchpin Athletics an official CrossFit affiliate?

  2. What are my thoughts on Eric Roza purchasing CrossFit and being the new CEO?

  3. Will Linchpin have in-person meet-ups in the future?

  4. How to deal with a tight lower back.

  5. How can accessory work be modified to specifically improve an athlete's engine?

  6. Are there benefits of working out in a fasted state?

  7. How and why should a weight vest be used in training?