1. If you get a very fast time on a workout should you "scale up" next time?
  2. Who is on my programming dream team?
  3. How fast could Games athletes do Linchpin Test 13?
  4. Which Linchpin Tests would I put in the Games & why?
  5. If I could only do one movement for the rest of my life what would it be?
  6. News about upcoming Linchpin challenges.