Great achievements come from great states of mind. Sounds good. But is it true? I’ll give you the answer in today’s Simple Truth Fitness minute.

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Once you follow the advice in the video a next common question is "But what if I don't know HOW to get what I want?" That's okay. You don't have to know how. How isn't the first priority. Focus is.

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When you apply the power of FOCUS the HOW will come. When? When it's supposed to. That might not be instantly. It might not be in a day or even a week. But if you keep applying the power of focus the how WILL come.

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It's natural for the brain to keep distracting you with worrying, upsetting or disturbing thoughts. You aren't flawed or broken because this happens. When it does just keep asking yourself "What do you want?" and then keep focusing on what you want, not on what you fear or don't want. It works. It really works.