Change is hard, change is not natural to human beings, asking for help is hard, knowing who to ask is even harder.

Meditation and mindfullness can really help.  Before you reject it out of hand listen to this podcast and understand that there is a logical state of mind about acceptance and how we need to act as a pressure release valve to listen to our own thoughts and feelings. Recorded July 5th 2020, Copyright Richard Morrell

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