When we are bereaved, lose our career or deal with loss of relationship or divorce we will all feel the emotion of anger. 

In this weeks show I explore how to best deal with that and how to build coping methodologies to turn away from negativity.

I also touch on the health implications that will result if you fail to take my advice and to seek help, if needed, to turn towards the light.

Episode recorded 2nd July 2020

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app